Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 ounces (85g) butter |
12 ounces (340g) pineapple |
2 ounces (61g) raisins |
1 1/2 cups (150g) green onions |
1 (45g) green chili peppers |
4 ounces (114g) cashew nuts |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) cayenne pepper |
12 ounces (340g) long grain rice |
1 teaspoon (6g) salt |
600 ml (609g) chicken stock |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 2.0 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 1.8 | 0.7 | 1.1 | 1.2 | 0.3 | 4.5 | 0.1 | 0.1 | 2.2 | 6.0 | 3.8 | n/a | 22 | 5 |
| Aspartic acid (g) | 0.1 | 0.4 | 0.1 | 0.3 | 0.1 | 1.7 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 44.2 | 30.4 | 108.0 | 8.1 | 51.4 | 12.8 | 1.3 | 95.3 | 1.4 | 18.3 | n/a | 392 | 98 |
| Calories | 609.9 | 170.1 | 182.1 | 48.0 | 18.0 | 656.0 | 5.4 | 2.9 | 1,241.8 | 0.0 | 219.1 | n/a | 3,153 | 788 |
| Calories (kj) | 2,550.8 | 711.0 | 762.5 | 202.5 | 75.2 | 2,745.1 | 22.4 | 12.0 | 5,195.2 | 0.0 | 919.1 | n/a | 13,196 | 3,299 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 44.6 | 48.2 | 11.0 | 4.3 | 37.4 | 1.0 | 0.5 | 272.0 | 0.0 | 21.5 | n/a | 441 | 110 |
| Cholesterol (mg) | 182.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | n/a | 201 | 50 |
| Copper (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 2.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.8 | 2.3 | 3.9 | 0.7 | 3.4 | 0.8 | 0.2 | 4.4 | 0.0 | 0.0 | n/a | 20 | 5 |
| Folate (mcg) | 2.6 | 61.2 | 3.0 | 96.0 | 10.4 | 78.9 | 0.0 | 1.0 | 785.9 | 0.0 | 30.4 | n/a | 1,069 | 267 |
| Folate, DFE (mcg) | 2.6 | 61.2 | 3.0 | 96.0 | 10.4 | 78.9 | 0.0 | 1.0 | 1,316.7 | 0.0 | 30.4 | n/a | 1,600 | 400 |
| Folate, food (mcg) | 2.6 | 61.2 | 3.0 | 96.0 | 10.4 | 78.9 | 0.0 | 1.0 | 27.2 | 0.0 | 30.4 | n/a | 311 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 758.7 | 0.0 | 0.0 | n/a | 759 | 190 |
| Fructose | n/a | 7.2 | 18.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 25 | 6 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | 16.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 23 | 6 |
| Glutamic acid (g) | 0.2 | 0.3 | 0.1 | 0.6 | 0.1 | 4.1 | n/a | n/a | 4.7 | 0.0 | n/a | n/a | 10 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 1.0 | 1.1 | 2.2 | 0.5 | 6.9 | 0.3 | 0.1 | 14.7 | 0.0 | 1.3 | n/a | 28 | 7 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1.5 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 1.7 | 40.8 | 19.5 | 30.0 | 11.3 | 297.1 | 5.9 | 1.4 | 85.1 | 0.1 | 24.3 | n/a | 517 | 129 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 3.2 | 0.2 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 31.2 | 0.2 | 0.0 | 0.7 | 0.0 | 3.5 | n/a | 54 | 13 |
| Niacin (mg) | 0.0 | 1.7 | 0.5 | 0.8 | 0.4 | 1.6 | 0.0 | 0.1 | 14.3 | 0.0 | 9.6 | n/a | 29 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 1.4 | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 20.4 | 27.2 | 61.5 | 55.5 | 20.7 | 560.0 | 7.4 | 2.6 | 391.3 | 0.0 | 164.3 | n/a | 1,311 | 328 |
| Phytosterols | n/a | 20.4 | n/a | n/a | n/a | 180.6 | 0.8 | 0.7 | n/a | 0.0 | n/a | n/a | 203 | 51 |
| Polyunsaturated Fat (g) | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 9.0 | 0.0 | 0.1 | 0.6 | 0.0 | 1.3 | n/a | 14 | 3 |
| Potassium (mg) | 20.4 | 370.8 | 456.1 | 414.0 | 153.0 | 645.7 | 22.8 | 18.1 | 391.3 | 0.5 | 639.1 | n/a | 3,132 | 783 |
| Proline (g) | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.8 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.7 | 1.8 | 1.9 | 2.7 | 0.9 | 17.5 | 0.2 | 0.1 | 24.3 | 0.0 | 15.3 | n/a | 65 | 16 |
| Retinol (mcg) | 570.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 577 | 144 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 1 | 0 |
| Saturated Fat (g) | 43.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.6 | 0.0 | 2.0 | n/a | 57 | 14 |
| Selenium (mcg) | 0.9 | 0.3 | 0.4 | 0.9 | 0.2 | 13.4 | 0.5 | 0.1 | 51.4 | 0.0 | 13.4 | n/a | 81 | 20 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 607.3 | 3.4 | 6.7 | 24.0 | 3.2 | 731.4 | 0.6 | 0.3 | 17.0 | 2,325.5 | 870.4 | n/a | 4,590 | 1,147 |
| Starch | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 20.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 21 | 5 |
| Sugar (g) | 0.1 | 33.5 | 36.0 | 3.5 | 2.3 | 5.7 | n/a | 0.1 | 0.4 | 0.0 | 9.6 | n/a | 91 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 0.1 | 0.8 | 0.3 | 1.1 | n/a | 0.3 | 0.4 | 0.0 | 0.2 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 69.0 | 0.4 | 0.3 | 0.3 | 0.1 | 53.0 | 0.3 | 0.2 | 2.2 | 0.0 | 7.3 | n/a | 133 | 33 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 2,125.5 | 197.3 | 0.0 | 1,495.5 | 530.6 | 0.0 | 0.0 | 374.5 | 0.0 | 0.0 | 18.3 | n/a | 4,742 | 1,185 |
| Vitamin A, RAE (mcg) | 581.8 | 10.2 | 0.0 | 75.0 | 26.6 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 6.1 | n/a | 718 | 180 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 162.6 | 1.4 | 28.2 | 109.1 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 1.2 | n/a | 304 | 76 |
| Vitamin D (IU) | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51 | 13 |
| Water (g) | 13.5 | 292.6 | 9.4 | 134.7 | 39.5 | 1.9 | 0.2 | 0.1 | 39.5 | 0.0 | 560.9 | n/a | 1,092 | 273 |
| Zinc (mg) | 0.1 | 0.4 | 0.1 | 0.6 | 0.1 | 6.4 | 0.1 | 0.0 | 3.7 | 0.0 | 0.9 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.