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    Nutritional Facts: Cocoa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (976g)
    whole milk
    1/4 cup (22g)
    unsweetened cocoa powder
    1/4 cup (50g)
    sugar
    4 ounces (113g)
    bittersweet chocolate
    1 pinch (0g)
    salt
    1 to taste (7g)
    miniature marshmallows
    Total 1 serving
    Alanine (g) 1.0 0.2 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.7 0.2 n/a n/a 0.0 n/a 1 0
    Ash (g) 6.5 1.2 0.0 n/a 0.4 n/a 8 2
    Aspartic acid (g) 2.3 0.4 n/a n/a 0.0 n/a 3 1
    Caffeine (mg) 0.0 49.5 0.0 n/a 0.0 n/a 49 12
    Calcium (mg) 1,102.9 27.5 0.5 n/a 0.1 n/a 1,131 283
    Calories 595.4 49.0 193.5 n/a 0.0 n/a 838 209
    Calories (kj) 2,488.8 204.7 809.0 n/a 0.0 n/a 3,502 876
    Carbohydrates (g) 46.8 12.4 50.0 n/a 0.0 n/a 109 27
    Cholesterol (mg) 97.6 0.0 0.0 n/a 0.0 n/a 98 24
    Copper (mg) 0.2 0.8 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.2 0.1 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 7.1 0.0 n/a 0.0 n/a 7 2
    Folate (mcg) 48.8 6.9 0.0 n/a 0.0 n/a 56 14
    Folate, DFE (mcg) 48.8 6.9 0.0 n/a 0.0 n/a 56 14
    Folate, food (mcg) 48.8 6.9 0.0 n/a 0.0 n/a 56 14
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 6.2 0.6 n/a n/a 0.0 n/a 7 2
    Glycine (g) 0.7 0.2 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.7 0.1 n/a n/a 0.0 n/a 1 0
    Iron (mg) 0.3 3.0 0.0 n/a 0.0 n/a 3 1
    Isoleucine (g) 1.6 0.2 n/a n/a 0.0 n/a 2 0
    Lactose (g) 49.3 n/a 0.0 n/a n/a n/a 49 12
    Leucine (g) 2.5 0.3 n/a n/a 0.0 n/a 3 1
    Lysine (g) 1.3 0.2 n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 97.6 107.3 0.0 n/a 0.0 n/a 205 51
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.8 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.7 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 7.9 1.0 0.0 n/a 0.0 n/a 9 2
    Niacin (mg) 0.9 0.5 0.0 n/a 0.0 n/a 1 0
    Pantothenic acid (mg) 3.6 0.1 0.0 n/a 0.0 n/a 4 1
    Phenylalanine (g) 1.4 0.2 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 819.8 157.8 0.0 n/a 0.0 n/a 978 244
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.9 0.1 0.0 n/a 0.0 n/a 2 0
    Potassium (mg) 1,288.3 327.7 1.0 n/a 0.0 n/a 1,617 404
    Proline (g) 3.3 0.2 n/a n/a 0.0 n/a 3 1
    Protein (g) 30.7 4.2 0.0 n/a 0.0 n/a 35 9
    Retinol (mcg) 439.2 0.0 0.0 n/a 0.0 n/a 439 110
    Riboflavin (mg) 1.6 0.1 0.0 n/a 0.0 n/a 2 0
    Saturated Fat (g) 18.2 1.7 0.0 n/a 0.0 n/a 20 5
    Selenium (mcg) 36.1 3.1 0.3 n/a 0.0 n/a 39 10
    Serine (g) 1.0 0.2 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 419.7 4.5 0.5 n/a 155.0 n/a 580 145
    Sucrose (g) 0.0 n/a 49.9 n/a n/a n/a 50 12
    Sugar (g) 49.3 0.4 49.9 n/a 0.0 n/a 100 25
    Theobromine (mg) 0.0 442.3 0.0 n/a 0.0 n/a 442 111
    Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 1.4 0.2 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 31.7 2.9 0.0 n/a 0.0 n/a 35 9
    Tryptophan (g) 0.7 0.1 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 1.4 0.2 n/a n/a 0.0 n/a 2 0
    Valine (g) 1.8 0.3 n/a n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 1,581.1 0.0 0.0 n/a 0.0 n/a 1,581 395
    Vitamin A, RAE (mcg) 449.0 0.0 0.0 n/a 0.0 n/a 449 112
    Vitamin B-12 (mcg) 4.4 0.0 0.0 n/a 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin D (IU) 497.8 0.0 0.0 n/a 0.0 n/a 498 124
    Water (g) 860.1 0.6 0.0 n/a 0.0 n/a 861 215
    Zinc (mg) 3.6 1.5 0.0 n/a 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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