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Nutritional Facts: Cocoa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
whole milk
1/4 cup (22g)
unsweetened cocoa powder
1/4 cup (50g)
sugar
4 ounces (113g)
bittersweet chocolate
1 pinch (0g)
salt
1 to taste (7g)
miniature marshmallows
Total 1 serving
Alanine (g) 1.0 0.2 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.7 0.2 n/a n/a 0.0 n/a 1 0
Ash (g) 6.5 1.2 0.0 n/a 0.4 n/a 8 2
Aspartic acid (g) 2.3 0.4 n/a n/a 0.0 n/a 3 1
Caffeine (mg) 0.0 49.5 0.0 n/a 0.0 n/a 49 12
Calcium (mg) 1,102.9 27.5 0.5 n/a 0.1 n/a 1,131 283
Calories 595.4 49.0 193.5 n/a 0.0 n/a 838 209
Calories (kj) 2,488.8 204.7 809.0 n/a 0.0 n/a 3,502 876
Carbohydrates (g) 46.8 12.4 50.0 n/a 0.0 n/a 109 27
Cholesterol (mg) 97.6 0.0 0.0 n/a 0.0 n/a 98 24
Copper (mg) 0.2 0.8 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.2 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 7.1 0.0 n/a 0.0 n/a 7 2
Folate (mcg) 48.8 6.9 0.0 n/a 0.0 n/a 56 14
Folate, DFE (mcg) 48.8 6.9 0.0 n/a 0.0 n/a 56 14
Folate, food (mcg) 48.8 6.9 0.0 n/a 0.0 n/a 56 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 6.2 0.6 n/a n/a 0.0 n/a 7 2
Glycine (g) 0.7 0.2 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.7 0.1 n/a n/a 0.0 n/a 1 0
Iron (mg) 0.3 3.0 0.0 n/a 0.0 n/a 3 1
Isoleucine (g) 1.6 0.2 n/a n/a 0.0 n/a 2 0
Lactose (g) 49.3 n/a 0.0 n/a n/a n/a 49 12
Leucine (g) 2.5 0.3 n/a n/a 0.0 n/a 3 1
Lysine (g) 1.3 0.2 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 97.6 107.3 0.0 n/a 0.0 n/a 205 51
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.8 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.7 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 7.9 1.0 0.0 n/a 0.0 n/a 9 2
Niacin (mg) 0.9 0.5 0.0 n/a 0.0 n/a 1 0
Pantothenic acid (mg) 3.6 0.1 0.0 n/a 0.0 n/a 4 1
Phenylalanine (g) 1.4 0.2 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 819.8 157.8 0.0 n/a 0.0 n/a 978 244
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.9 0.1 0.0 n/a 0.0 n/a 2 0
Potassium (mg) 1,288.3 327.7 1.0 n/a 0.0 n/a 1,617 404
Proline (g) 3.3 0.2 n/a n/a 0.0 n/a 3 1
Protein (g) 30.7 4.2 0.0 n/a 0.0 n/a 35 9
Retinol (mcg) 439.2 0.0 0.0 n/a 0.0 n/a 439 110
Riboflavin (mg) 1.6 0.1 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 18.2 1.7 0.0 n/a 0.0 n/a 20 5
Selenium (mcg) 36.1 3.1 0.3 n/a 0.0 n/a 39 10
Serine (g) 1.0 0.2 n/a n/a 0.0 n/a 1 0
Sodium (mg) 419.7 4.5 0.5 n/a 155.0 n/a 580 145
Sucrose (g) 0.0 n/a 49.9 n/a n/a n/a 50 12
Sugar (g) 49.3 0.4 49.9 n/a 0.0 n/a 100 25
Theobromine (mg) 0.0 442.3 0.0 n/a 0.0 n/a 442 111
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 1.4 0.2 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 31.7 2.9 0.0 n/a 0.0 n/a 35 9
Tryptophan (g) 0.7 0.1 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.4 0.2 n/a n/a 0.0 n/a 2 0
Valine (g) 1.8 0.3 n/a n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 1,581.1 0.0 0.0 n/a 0.0 n/a 1,581 395
Vitamin A, RAE (mcg) 449.0 0.0 0.0 n/a 0.0 n/a 449 112
Vitamin B-12 (mcg) 4.4 0.0 0.0 n/a 0.0 n/a 4 1
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin D (IU) 497.8 0.0 0.0 n/a 0.0 n/a 498 124
Water (g) 860.1 0.6 0.0 n/a 0.0 n/a 861 215
Zinc (mg) 3.6 1.5 0.0 n/a 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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