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Nutritional Facts: Asparagus Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
asparagus
2 cups (480g)
reduced-sodium chicken broth
2 tablespoons (27g)
olive oil
1 1/2 cups (240g)
onions
1 1/2 cups (300g)
arborio rice
1/4 cup (25g)
parmesan cheese
2 tablespoons (28g)
butter
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.1 1.1 0.3 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 0.2 1.6 0.4 0.0 0.4 3 1
Ash (g) 3.6 1.0 0.0 0.8 1.6 2.0 0.6 2.0 12 2
Aspartic acid (g) 3.1 n/a 0.0 0.2 1.8 0.7 0.0 0.7 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 130.5 19.2 0.3 55.2 9.0 277.3 6.8 277.3 776 129
Calories 124.9 76.8 238.7 96.0 1,074.0 107.8 203.6 107.8 2,029 338
Calories (kj) 533.5 321.6 998.7 398.4 4,494.0 451.3 851.7 451.3 8,500 1,417
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 23.3 5.8 0.0 22.4 237.5 1.0 0.0 1.0 291 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.0 61.1 22.0 105 18
Copper (mg) 0.9 0.2 0.0 0.1 0.6 0.1 0.0 0.1 2 0
Cystine (g) 0.2 n/a 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Dietary Fiber (g) 11.4 0.0 0.0 4.1 8.4 0.0 0.0 0.0 24 4
Folate (mcg) 845.6 0.0 0.0 45.6 693.0 2.5 0.9 2.5 1,590 265
Folate, DFE (mcg) 845.6 0.0 0.0 45.6 1,167.0 2.5 0.9 2.5 2,064 344
Folate, food (mcg) 845.6 0.0 0.0 45.6 18.0 2.5 0.9 2.5 915 153
Folic acid (mcg) 0.0 0.0 0.0 0.0 675.0 0.0 0.0 0.0 675 113
Fructose (g) 4.5 n/a n/a 3.1 n/a 0.0 n/a 0.0 8 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.4 n/a n/a 4.7 n/a 0.0 n/a 0.0 7 1
Glutamic acid (g) 1.4 n/a 0.0 0.6 3.8 2.2 0.1 2.2 10 2
Glycine (g) 0.6 n/a 0.0 0.1 0.9 0.2 0.0 0.2 2 0
Histidine (g) 0.3 n/a 0.0 0.0 0.5 0.3 0.0 0.3 1 0
Iron (mg) 5.2 1.0 0.2 0.5 12.7 0.2 0.0 0.2 20 3
Isoleucine (g) 0.5 n/a 0.0 0.0 0.8 0.5 0.0 0.5 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.8 n/a 0.0 0.1 1.6 0.9 0.0 0.9 4 1
Lysine (g) 0.6 n/a 0.0 0.1 0.7 0.7 0.0 0.7 3 0
Magnesium (mg) 79.5 4.8 0.0 24.0 69.0 9.5 0.6 9.5 197 33
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 n/a 0.0 0.3 3.1 0.0 0.0 0.0 4 1
Methionine (g) 0.2 n/a 0.0 0.0 0.5 0.3 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 1.3 19.7 0.0 0.5 2.1 6.0 2.1 32 5
Niacin (mg) 6.2 6.6 0.0 0.3 12.3 0.0 0.0 0.0 25 4
Pantothenic acid (mg) 1.3 n/a 0.0 0.3 3.9 0.1 0.0 0.1 6 1
Phenylalanine (g) 0.5 n/a 0.0 0.1 1.0 0.5 0.0 0.5 3 0
Phosphorus (mg) 306.5 144.0 0.0 69.6 285.0 182.3 6.8 182.3 1,176 196
Phytosterols n/a n/a 59.7 36.0 n/a n/a n/a n/a 96 16
Polyunsaturated Fat (g) 0.6 0.6 2.8 0.0 0.4 0.3 0.9 0.3 6 1
Potassium (mg) 1,271.2 412.8 0.3 350.4 228.0 31.3 6.8 31.3 2,332 389
Proline (g) 0.4 n/a 0.0 0.0 0.9 1.2 0.0 1.2 4 1
Protein (g) 13.6 9.6 0.0 2.6 19.5 9.6 0.2 9.6 65 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 55.8 190.6 55.8 302 50
Riboflavin (mg) 0.8 0.1 0.0 0.1 0.1 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.9 3.7 0.1 0.4 4.3 14.6 4.3 29 5
Selenium (mcg) 34.6 0.0 0.0 1.2 45.3 4.4 0.3 4.4 90 15
Serine (g) 0.7 n/a 0.0 0.1 1.0 0.6 0.0 0.6 3 0
Sodium (mg) 79.5 144.0 0.5 9.6 3.0 382.3 202.8 382.3 1,204 201
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.5 n/a n/a 2.4 n/a 0.0 n/a 0.0 3 0
Sugar (g) 7.4 0.6 0.0 10.2 n/a 0.2 0.0 0.2 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 1.7 0.0 0.0 0.0 3 0
Threonine (g) 0.5 n/a 0.0 0.1 0.7 0.4 0.0 0.4 2 0
Tocopherol, alpha (mg) 8.5 0.0 3.9 0.0 n/a 0.1 0.7 0.1 13 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.2 2.9 27.0 0.2 1.6 7.2 23.0 7.2 70 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.2 0.1 0.0 0.1 1 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.7 0.6 0.0 0.6 2 0
Valine (g) 0.7 n/a 0.0 0.1 1.2 0.6 0.0 0.6 3 1
Vitamin A, IU (IU) 5,709.1 0.0 0.0 4.8 0.0 216.3 709.7 216.3 6,856 1,143
Vitamin A, RAE (mcg) 283.8 0.0 0.0 0.0 0.0 57.3 194.3 57.3 593 99
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.6 0.0 0.6 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.3 0.5 0.0 0.0 0.0 1 0
Vitamin C (mg) 43.7 0.0 0.0 17.8 0.0 0.0 0.0 0.0 61 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5.3 17.0 5.3 28 5
Water (g) 525.7 460.8 0.0 213.9 39.9 5.2 4.5 5.2 1,255 209
Zinc (mg) 3.4 0.5 0.0 0.4 3.3 1.0 0.0 1.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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