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Nutritional Facts: Roasted Parmesan Garlic Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (25g)
garlic
3 tablespoons (41g)
olive oil
1 head (588g)
cauliflower
1/3 cup (33g)
parmesan cheese
1 to taste (8g)
salt and black pepper
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.7 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.5 0.5 n/a n/a 1 0
Ash (g) 0.4 0.0 4.5 2.7 n/a n/a 8 1
Aspartic acid (g) 0.1 0.0 1.0 0.9 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 45.4 0.4 129.4 369.3 n/a n/a 544 91
Calories 37.4 358.0 147.0 143.5 n/a n/a 686 114
Calories (kj) 156.2 1,498.1 611.5 601.1 n/a n/a 2,867 478
Carbohydrates (g) 8.3 0.0 29.2 1.4 n/a n/a 39 6
Cholesterol (mg) 0.0 0.0 0.0 29.3 n/a n/a 29 5
Copper (mg) 0.1 0.0 0.2 0.1 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.5 0.0 11.8 0.0 n/a n/a 12 2
Folate (mcg) 0.8 0.0 335.2 3.3 n/a n/a 339 57
Folate, DFE (mcg) 0.8 0.0 335.2 3.3 n/a n/a 339 57
Folate, food (mcg) 0.8 0.0 335.2 3.3 n/a n/a 339 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 5.7 0.0 n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.5 0.0 n/a n/a 6 1
Glutamic acid (g) 0.2 0.0 1.5 2.9 n/a n/a 5 1
Glycine (g) 0.1 0.0 0.4 0.3 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.3 0.4 n/a n/a 1 0
Iron (mg) 0.4 0.2 2.5 0.3 n/a n/a 3 1
Isoleucine (g) 0.1 0.0 0.4 0.7 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.6 1.2 n/a n/a 2 0
Lysine (g) 0.1 0.0 1.3 1.0 n/a n/a 2 0
Magnesium (mg) 6.3 0.0 88.2 12.7 n/a n/a 107 18
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.9 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.1 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 29.5 0.1 2.8 n/a n/a 32 5
Niacin (mg) 0.2 0.0 3.0 0.0 n/a n/a 3 1
Pantothenic acid (mg) 0.1 0.0 3.9 0.1 n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.4 0.7 n/a n/a 1 0
Phosphorus (mg) 38.4 0.0 258.7 242.8 n/a n/a 540 90
Phytosterols n/a 89.5 105.8 n/a n/a n/a 195 33
Polyunsaturated Fat (g) 0.1 4.3 0.1 0.4 n/a n/a 5 1
Potassium (mg) 100.6 0.4 1,758.1 41.6 n/a n/a 1,901 317
Proline (g) 0.0 0.0 0.4 1.5 n/a n/a 2 0
Protein (g) 1.6 0.0 11.3 12.8 n/a n/a 26 4
Retinol (mcg) 0.0 0.0 0.0 74.3 n/a n/a 74 12
Riboflavin (mg) 0.0 0.0 0.4 0.2 n/a n/a 1 0
Saturated Fat (g) 0.0 5.6 0.4 5.8 n/a n/a 12 2
Selenium (mcg) 3.6 0.0 3.5 5.9 n/a n/a 13 2
Serine (g) 0.0 0.0 0.5 0.8 n/a n/a 1 0
Sodium (mg) 4.3 0.8 176.4 509.2 n/a n/a 691 115
Sucrose n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.3 0.0 11.2 0.3 n/a n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.4 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 5.8 0.5 0.1 n/a n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 1.2 n/a n/a n/a 2 0
Total Fat (g) 0.1 40.5 1.6 9.5 n/a n/a 52 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.3 0.8 n/a n/a 1 0
Valine (g) 0.1 0.0 0.7 0.8 n/a n/a 2 0
Vitamin A, IU (IU) 2.3 0.0 0.0 288.0 n/a n/a 290 48
Vitamin A, RAE (mcg) 0.0 0.0 0.0 76.3 n/a n/a 76 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 n/a n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 1.1 0.0 n/a n/a 1 0
Vitamin C (mg) 7.8 0.0 283.4 0.0 n/a n/a 291 49
Vitamin D (IU) 0.0 0.0 0.0 7.0 n/a n/a 7 1
Water (g) 14.7 0.0 541.4 6.9 n/a n/a 563 94
Zinc (mg) 0.3 0.0 1.6 1.3 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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