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    Nutritional Facts: Pumpkin Fritters

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    pumpkin
    1 large (150g)
    onions
    2 (30g)
    green onions
    1 tablespoon (14g)
    olive oil
    1/2 cup (75g)
    feta cheese
    1 (50g)
    eggs
    2 tablespoons (1g)
    fresh dill
    1 cup (125g)
    flour
    1 to taste (0g)
    flour
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.5 0.4 0.0 0.4 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.5 0.2 0.0 0.0 0.4 0.4 0.0 0.5 n/a n/a 2 0
    Ash (g) 7.3 0.5 0.2 0.0 3.9 0.5 0.0 0.6 n/a n/a 13 3
    Aspartic acid (g) 0.9 0.1 0.1 0.0 0.6 0.7 0.0 0.5 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 190.7 34.5 21.6 0.1 369.8 28.0 2.3 18.8 n/a n/a 666 166
    Calories 236.1 60.0 9.6 119.3 198.0 71.5 0.5 455.0 n/a n/a 1,150 287
    Calories (kj) 989.7 249.0 40.5 499.4 827.3 299.5 2.0 1,903.8 n/a n/a 4,811 1,203
    Carbohydrates (g) 59.0 14.0 2.2 0.0 3.1 0.4 0.1 95.4 n/a n/a 174 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 66.8 186.0 0.0 0.0 n/a n/a 253 63
    Copper (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.3 n/a n/a 1 0
    Dietary Fiber (g) 4.5 2.6 0.8 0.0 0.0 0.0 0.0 3.4 n/a n/a 11 3
    Folate (mcg) 145.3 28.5 19.2 0.0 24.0 23.5 1.7 228.8 n/a n/a 471 118
    Folate, DFE (mcg) 145.3 28.5 19.2 0.0 24.0 23.5 1.7 363.8 n/a n/a 606 151
    Folate, food (mcg) 145.3 28.5 19.2 0.0 24.0 23.5 1.7 36.3 n/a n/a 278 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 n/a n/a 193 48
    Fructose n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 1.7 0.4 0.1 0.0 1.8 0.8 0.0 4.3 n/a n/a 9 2
    Glycine (g) 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.5 n/a n/a 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.3 n/a n/a 1 0
    Iron (mg) 7.3 0.3 0.4 0.1 0.5 0.9 0.1 5.8 n/a n/a 15 4
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.6 0.3 0.0 0.4 n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 0.0 1.0 0.5 0.0 0.9 n/a n/a 3 1
    Lysine (g) 0.5 0.1 0.0 0.0 0.9 0.5 0.0 0.3 n/a n/a 2 1
    Magnesium (mg) 109.0 15.0 6.0 0.0 14.3 6.0 0.6 27.5 n/a n/a 178 45
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 2 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 9.8 3.5 1.8 0.0 0.1 n/a n/a 15 4
    Niacin (mg) 5.4 0.2 0.2 0.0 0.7 0.0 0.0 7.4 n/a n/a 14 3
    Pantothenic acid (mg) 2.7 0.2 0.0 0.0 0.7 0.8 0.0 0.5 n/a n/a 5 1
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.5 0.3 0.0 0.7 n/a n/a 2 0
    Phosphorus (mg) 399.5 43.5 11.1 0.0 252.8 99.0 0.7 135.0 n/a n/a 942 235
    Phytosterols (mg) 109.0 22.5 n/a 29.8 n/a n/a n/a n/a n/a n/a 161 40
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.4 0.4 1.0 0.0 0.5 n/a n/a 3 1
    Potassium (mg) 3,087.2 219.0 82.8 0.1 46.5 69.0 8.2 133.8 n/a n/a 3,647 912
    Proline (g) 0.2 0.0 0.0 0.0 1.0 0.3 0.0 1.5 n/a n/a 3 1
    Protein (g) 9.1 1.7 0.5 0.0 10.7 6.3 0.0 12.9 n/a n/a 41 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 93.8 80.0 0.0 0.0 n/a n/a 174 43
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.6 0.2 0.0 0.6 n/a n/a 3 1
    Saturated Fat (g) 0.5 0.1 0.0 1.9 11.2 1.6 0.0 0.2 n/a n/a 15 4
    Selenium (mcg) 2.7 0.8 0.2 0.0 11.3 15.4 n/a 42.4 n/a n/a 73 18
    Serine (g) 0.4 0.0 0.0 0.0 0.9 0.5 0.0 0.6 n/a n/a 2 1
    Sodium (mg) 9.1 6.0 4.8 0.3 837.0 71.0 0.7 2.5 n/a n/a 931 233
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 12.3 6.4 0.7 0.0 3.1 0.2 n/a 0.3 n/a n/a 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 1.0 n/a n/a 2 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.5 0.3 0.0 0.4 n/a n/a 1 0
    Tocopherol, alpha (mg) 9.6 0.0 0.2 1.9 0.1 0.5 n/a 0.1 n/a n/a 12 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0.3 n/a 0.5 n/a n/a 1 0
    Total Fat (g) 0.9 0.2 0.1 13.5 16.0 4.8 0.0 1.2 n/a n/a 37 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.2 n/a n/a 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.5 0.2 0.0 0.4 n/a n/a 2 0
    Valine (g) 0.3 0.0 0.0 0.0 0.8 0.4 0.0 0.5 n/a n/a 2 1
    Vitamin A, IU (IU) 67,046.7 3.0 299.1 0.0 316.5 270.0 85.9 0.0 n/a n/a 68,021 17,005
    Vitamin A, RAE (mcg) 3,350.5 0.0 15.0 0.0 93.8 80.0 4.3 0.0 n/a n/a 3,544 886
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.4 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 0.3 0.1 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 81.7 11.1 5.6 0.0 0.0 0.0 0.9 0.0 n/a n/a 99 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 12.0 41.0 0.0 0.0 n/a n/a 53 13
    Water (g) 831.7 133.7 26.9 0.0 41.4 38.1 1.0 14.9 n/a n/a 1,088 272
    Zinc (mg) 2.9 0.3 0.1 0.0 2.2 0.6 0.0 0.9 n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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