You are in: Home /
Lost? Site Map

Nutritional Facts: Octopus Meze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,360g)
octopus
3 ounces (85g)
red wine vinegar
1 tablespoon (1g)
oregano
1 to taste (0g)
olive oil
1 to taste (0g)
red wine vinegar
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 12.3 n/a 0.0 n/a n/a 0.0 12 2
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 14.8 n/a 0.0 n/a n/a 0.0 15 2
Ash (g) 21.8 0.1 0.1 n/a n/a 0.0 22 3
Aspartic acid (g) 19.6 n/a 0.0 n/a n/a 0.0 20 2
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 720.8 5.1 16.0 n/a n/a 5.4 747 93
Calories 1,115.2 16.2 2.7 n/a n/a 4.5 1,138 142
Calories (kj) 4,664.8 67.2 11.1 n/a n/a 18.7 4,762 595
Carbohydrates (g) 29.9 0.2 0.7 n/a n/a 1.0 32 4
Cholesterol (mg) 652.8 n/a 0.0 n/a n/a 0.0 653 82
Copper (mg) 5.9 0.0 0.0 n/a n/a 0.0 6 1
Cystine (g) 2.7 n/a 0.0 n/a n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.4 n/a n/a 0.1 0 0
Folate (mcg) 217.6 n/a 2.4 n/a n/a 0.1 220 28
Folate, DFE (mcg) 217.6 n/a 2.4 n/a n/a 0.1 220 28
Folate, food (mcg) 217.6 n/a 2.4 n/a n/a 0.1 220 28
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 27.6 n/a 0.0 n/a n/a 0.0 28 3
Glycine (g) 12.7 n/a 0.0 n/a n/a 0.0 13 2
Histidine (g) 3.9 n/a 0.0 n/a n/a 0.0 4 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 72.1 0.4 0.4 n/a n/a 0.1 73 9
Isoleucine (g) 8.8 n/a 0.0 n/a n/a 0.0 9 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 14.3 n/a 0.0 n/a n/a 0.0 14 2
Lysine (g) 15.2 n/a 0.0 n/a n/a 0.0 15 2
Magnesium (mg) 408.0 3.4 2.7 n/a n/a 0.8 415 52
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 n/a n/a 0.1 0 0
Methionine (g) 4.6 n/a 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 2.2 n/a 0.0 n/a n/a 0.0 2 0
Niacin (mg) 28.6 n/a 0.0 n/a n/a 0.0 29 4
Pantothenic acid (mg) 6.8 n/a 0.0 n/a n/a 0.0 7 1
Phenylalanine (g) 7.3 n/a 0.0 n/a n/a 0.0 7 1
Phosphorus (mg) 2,529.6 6.8 1.5 n/a n/a 4.6 2,542 318
Phytosterols n/a n/a 2.0 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 3.3 n/a 0.0 n/a n/a 0.0 3 0
Potassium (mg) 4,760.0 33.2 12.6 n/a n/a 12.0 4,818 602
Proline (g) 8.3 n/a 0.0 n/a n/a 0.0 8 1
Protein (g) 202.8 0.0 0.1 n/a n/a 0.2 203 25
Retinol (mcg) 612.0 n/a 0.0 n/a n/a 0.0 612 76
Riboflavin (mg) 0.5 n/a 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 3.1 0.0 0.0 n/a n/a 0.0 3 0
Selenium (mcg) 609.3 n/a 0.0 n/a n/a 0.4 610 76
Serine (g) 9.1 n/a 0.0 n/a n/a 0.0 9 1
Sodium (mg) 3,128.0 6.8 0.3 n/a n/a 0.5 3,136 392
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 n/a n/a 0.0 0 0
Threonine (g) 8.7 n/a 0.0 n/a n/a 0.0 9 1
Tocopherol, alpha (mg) 16.3 n/a 0.2 n/a n/a 0.0 17 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 14.1 0.0 0.0 n/a n/a 0.0 14 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.3 n/a 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 6.5 n/a 0.0 n/a n/a 0.0 6 1
Valine (g) 8.9 n/a 0.0 n/a n/a 0.0 9 1
Vitamin A, IU (IU) 2,040.0 0.0 17.0 n/a n/a 0.3 2,057 257
Vitamin A, RAE (mcg) 612.0 0.0 0.9 n/a n/a 0.0 613 77
Vitamin B-12 (mcg) 272.0 n/a 0.0 n/a n/a 0.0 272 34
Vitamin B-6 (mg) 4.9 n/a 0.0 n/a n/a 0.0 5 1
Vitamin C (mg) 68.0 0.4 0.0 n/a n/a 0.9 69 9
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Water (g) 1,091.4 80.3 0.1 n/a n/a 1.8 1,174 147
Zinc (mg) 22.8 0.0 0.0 n/a n/a 0.0 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Octopus Meze.