Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 lbs (2,722g) leg of lamb |
14 cloves (42g) garlic |
2 tablespoons (6g) dried oregano |
2 tablespoons (3g) rosemary |
1/3 cup (72g) olive oil |
1 cup (235g) red wine |
2 (0g) lemons, zest of |
3/4 cup (183g) fresh lemon juice |
1 tablespoon (15g) Dijon mustard |
1 teaspoon (6g) salt |
1/2 (0g) pepper |
8 large (2,952g) potatoes |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 30.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 32 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 24.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Arginine (g) | 30.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 33 | 4 |
| Ash (g) | 26.7 | 0.6 | 0.5 | 0.1 | 0.0 | 0.7 | n/a | 0.4 | 0.5 | 6.0 | 0.0 | 31.9 | 0.0 | 67 | 8 |
| Aspartic acid (g) | 44.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 13.9 | 0.0 | 59 | 7 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 217.7 | 76.0 | 95.8 | 10.8 | 0.7 | 18.8 | n/a | 11.0 | 8.7 | 1.4 | 0.2 | 354.2 | 0.3 | 796 | 99 |
| Calories | 5,470.4 | 62.6 | 15.9 | 4.5 | 635.8 | 199.9 | n/a | 40.3 | 10.1 | 0.0 | 0.1 | 2,273.0 | 238.7 | 8,951 | 1,119 |
| Calories (kj) | 22,888.7 | 261.7 | 66.4 | 18.6 | 2,660.6 | 837.3 | n/a | 166.5 | 41.7 | 0.0 | 0.5 | 9,475.9 | 998.7 | 37,417 | 4,677 |
| Carbohydrates (g) | 0.0 | 13.9 | 4.1 | 0.7 | 0.0 | 6.1 | n/a | 12.6 | 0.8 | 0.0 | 0.0 | 515.7 | 0.0 | 554 | 69 |
| Cholesterol (mg) | 1,823.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,823 | 228 |
| Copper (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 7 | 1 |
| Cystine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 0.9 | 2.6 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 64.9 | 0.0 | 70 | 9 |
| Folate (mcg) | 544.3 | 1.3 | 14.2 | 3.7 | 0.0 | 2.4 | n/a | 36.6 | 1.1 | 0.0 | 0.0 | 472.3 | 0.0 | 1,076 | 134 |
| Folate, DFE (mcg) | 544.3 | 1.3 | 14.2 | 3.7 | 0.0 | 2.4 | n/a | 36.6 | 1.1 | 0.0 | 0.0 | 472.3 | 0.0 | 1,076 | 134 |
| Folate, food (mcg) | 544.3 | 1.3 | 14.2 | 3.7 | 0.0 | 2.4 | n/a | 36.6 | 1.1 | 0.0 | 0.0 | 472.3 | 0.0 | 1,076 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | 8.0 | n/a | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.8 | 0.1 | n/a | 0.0 | 9.7 | n/a | 12 | 1 |
| Glutamic acid (g) | 73.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 10.2 | 0.0 | 84 | 11 |
| Glycine (g) | 24.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 26 | 3 |
| Histidine (g) | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 17 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 46.5 | 0.7 | 2.2 | 0.2 | 0.4 | 1.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 23.0 | 0.2 | 75 | 9 |
| Isoleucine (g) | 24.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 26 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 39.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 42 | 5 |
| Lysine (g) | 44.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 48 | 6 |
| Magnesium (mg) | 653.2 | 10.5 | 16.2 | 3.1 | 0.0 | 28.2 | n/a | 11.0 | 7.4 | 0.1 | 0.1 | 679.0 | 0.0 | 1,409 | 176 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.7 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 7 | 1 |
| Methionine (g) | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 14 | 2 |
| Monounsaturated Fat (g) | 150.5 | 0.0 | 0.0 | 0.0 | 52.5 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 19.7 | 223 | 28 |
| Niacin (mg) | 169.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 31.1 | 0.0 | 202 | 25 |
| Pantothenic acid (mg) | 18.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 28 | 3 |
| Phenylalanine (g) | 20.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 23 | 3 |
| Phosphorus (mg) | 4,844.4 | 64.3 | 8.9 | 2.2 | 0.0 | 54.1 | n/a | 14.6 | 15.9 | 0.0 | 0.1 | 1,682.6 | 0.0 | 6,687 | 836 |
| Phytosterols | n/a | n/a | 12.2 | 1.5 | 159.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 147.6 | 59.7 | 380 | 47 |
| Polyunsaturated Fat (g) | 29.4 | 0.1 | 0.1 | 0.0 | 7.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 2.8 | 41 | 5 |
| Potassium (mg) | 7,103.4 | 168.4 | 75.6 | 22.7 | 0.7 | 298.7 | n/a | 188.5 | 20.7 | 0.5 | 0.7 | 12,427.9 | 0.3 | 20,308 | 2,539 |
| Proline (g) | 21.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 23 | 3 |
| Protein (g) | 505.7 | 2.7 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 0.6 | 0.7 | 0.0 | 0.0 | 59.6 | 0.0 | 570 | 71 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 7 | 1 |
| Saturated Fat (g) | 157.9 | 0.0 | 0.1 | 0.1 | 9.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 3.7 | 173 | 22 |
| Selenium (mcg) | 582.4 | 6.0 | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.2 | 4.9 | 0.0 | 0.0 | 8.9 | 0.0 | 603 | 75 |
| Serine (g) | 18.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 21 | 3 |
| Sodium (mg) | 1,551.3 | 7.1 | 1.5 | 0.9 | 1.4 | 9.4 | n/a | 1.8 | 170.3 | 2,325.5 | 0.0 | 177.1 | 0.5 | 4,247 | 531 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 455.8 | n/a | 456 | 57 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 5.0 | n/a | 6 | 1 |
| Sugar | n/a | 0.4 | 0.2 | n/a | 0.0 | 1.5 | n/a | 4.6 | 0.1 | 0.0 | 0.0 | 23.0 | 0.0 | 30 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 6 | 1 |
| Threonine (g) | 21.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 24 | 3 |
| Tocopherol, alpha (mg) | 5.7 | 0.0 | 1.1 | n/a | 10.3 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 3.9 | 22 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.5 | n/a | 0.6 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Total Fat (g) | 367.1 | 0.2 | 0.3 | 0.2 | 71.9 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 2.7 | 27.0 | 470 | 59 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 7 | 1 |
| Tyrosine (g) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 18 | 2 |
| Valine (g) | 27.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 30 | 4 |
| Vitamin A, IU (IU) | 0.0 | 3.8 | 102.1 | 99.4 | 0.0 | 4.7 | n/a | 11.0 | 10.7 | 0.0 | 0.3 | 59.0 | 0.0 | 291 | 36 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.1 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-12 (mcg) | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 9 |
| Vitamin B-6 (mg) | 4.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 14 | 2 |
| Vitamin C (mg) | 0.0 | 13.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 70.8 | 0.2 | 0.0 | 0.0 | 581.5 | 0.0 | 667 | 83 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,828.1 | 24.6 | 0.6 | 2.3 | 0.0 | 203.4 | n/a | 168.9 | 12.4 | 0.0 | 0.0 | 2,342.1 | 0.0 | 4,582 | 573 |
| Zinc (mg) | 95.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 8.6 | 0.0 | 105 | 13 |
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