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Nutritional Facts: Vegetable Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
ground beef
1 (196g)
zucchini
2 (100g)
eggs
1 medium (123g)
tomatoes
1 tablespoon (5g)
dried onion
1 dash (0g)
Tabasco sauce
2 tablespoons (30g)
dry sherry
1 to taste (0g)
salt
1 to taste (0g)
pepper
3/4 cup (53g)
saltines
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 6.6 0.1 0.7 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 8 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a n/a 0.0 n/a 3 1
Arginine (g) 6.8 0.1 0.8 0.0 0.1 0.0 n/a n/a n/a 0.2 n/a 8 3
Ash (g) 5.2 1.1 1.1 0.6 0.2 0.0 0.1 n/a n/a 1.7 n/a 10 3
Aspartic acid (g) 9.5 0.3 1.3 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a 12 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 85.0 31.4 56.0 12.3 12.9 0.0 2.4 n/a n/a 11.0 n/a 211 70
Calories 1,219.0 33.3 143.0 22.1 17.5 0.0 24.5 n/a n/a 221.0 n/a 1,680 560
Calories (kj) 5,091.6 137.2 599.0 91.0 73.0 0.1 102.4 n/a n/a 924.0 n/a 7,018 2,339
Carbohydrates (g) 0.0 6.1 0.7 4.8 4.2 0.0 0.8 n/a n/a 39.0 n/a 56 19
Cholesterol (mg) 385.6 0.0 372.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 758 253
Copper (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Cystine (g) 1.1 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 2 1
Dietary Fiber (g) 0.0 2.0 0.0 1.5 0.5 0.0 0.0 n/a n/a 1.5 n/a 5 2
Folate (mcg) 34.0 47.0 47.0 18.5 8.3 0.0 0.3 n/a n/a 73.5 n/a 229 76
Folate, DFE (mcg) 34.0 47.0 47.0 18.5 8.3 0.0 0.3 n/a n/a 116.0 n/a 271 90
Folate, food (mcg) 34.0 47.0 47.0 18.5 8.3 0.0 0.3 n/a n/a 12.1 n/a 167 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61.4 n/a 61 20
Fructose n/a 2.7 0.0 1.7 n/a n/a n/a n/a n/a 0.1 n/a 5 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.1 0.4 1.5 n/a n/a n/a n/a n/a 0.1 n/a 4 1
Glutamic acid (g) 15.8 0.3 1.7 0.5 0.1 0.0 n/a n/a n/a 1.7 n/a 20 7
Glycine (g) 7.1 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 8 3
Histidine (g) 3.4 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 11.9 0.7 1.8 0.3 0.1 0.0 0.1 n/a n/a 2.7 n/a 18 6
Isoleucine (g) 4.7 0.1 0.7 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 6 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.2 0.1 1.1 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 10 3
Lysine (g) 8.7 0.1 0.9 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 10 3
Magnesium (mg) 102.1 35.3 12.0 13.5 4.6 0.0 3.2 n/a n/a 13.1 n/a 184 61
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 n/a 1 0
Manganese (mg) 0.1 0.3 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.4 n/a 1 0
Methionine (g) 2.7 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 3 1
Monounsaturated Fat (g) 37.2 0.0 3.7 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a 42 14
Niacin (mg) 26.4 0.9 0.1 0.7 0.0 0.0 0.0 n/a n/a 2.7 n/a 31 10
Pantothenic acid (mg) 3.1 0.4 1.5 0.1 0.1 0.0 0.0 n/a n/a 0.2 n/a 5 2
Phenylalanine (g) 4.1 0.1 0.7 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 5 2
Phosphorus (mg) 969.6 74.5 198.0 29.5 15.2 0.1 5.9 n/a n/a 58.3 n/a 1,351 450
Phytosterols n/a n/a n/a 8.6 n/a n/a n/a n/a n/a n/a n/a 9 3
Polyunsaturated Fat (g) 2.4 0.2 1.9 0.1 0.0 0.0 0.0 n/a n/a 2.1 n/a 7 2
Potassium (mg) 1,672.6 511.6 138.0 291.5 81.1 0.4 29.2 n/a n/a 83.5 n/a 2,808 936
Proline (g) 5.3 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 7 2
Protein (g) 105.4 2.4 12.6 1.1 0.4 0.0 0.0 n/a n/a 5.0 n/a 127 42
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 160 53
Riboflavin (mg) 0.9 0.2 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 2 1
Saturated Fat (g) 33.3 0.2 3.1 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a 38 13
Selenium (mcg) 89.6 0.4 30.7 0.0 0.3 0.0 0.1 n/a n/a 3.4 n/a 124 41
Serine (g) 4.2 0.1 1.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 6 2
Sodium (mg) 374.2 15.7 142.0 6.2 1.1 1.9 1.5 n/a n/a 585.9 n/a 1,128 376
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 35.3 n/a 35 12
Sucrose n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 4.9 0.4 3.2 1.9 0.0 0.2 n/a n/a 1.2 n/a 12 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
Threonine (g) 4.1 0.1 0.6 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 5 2
Tocopherol, alpha (mg) 2.1 0.2 1.1 0.7 0.0 0.0 0.0 n/a n/a 0.6 n/a 5 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.7 n/a 1 0
Tocopherol, gamma n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a 2.7 n/a 3 1
Total Fat (g) 85.0 0.6 9.5 0.2 0.0 0.0 0.0 n/a n/a 4.6 n/a 100 33
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
TransFatty acids (g) 5.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 6 2
Tryptophan (g) 0.5 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Tyrosine (g) 3.2 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
Valine (g) 5.2 0.1 0.9 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 6 2
Vitamin A, IU (IU) 0.0 392.0 540.0 1,024.6 0.9 4.8 0.0 n/a n/a 0.5 n/a 1,963 654
Vitamin A, RAE (mcg) 0.0 19.6 160.0 51.7 0.1 0.2 0.0 n/a n/a 0.0 n/a 232 77
Vitamin B-12 (mcg) 12.3 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 13 4
Vitamin B-6 (mg) 2.0 0.3 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 35.1 0.0 16.9 3.8 0.0 0.0 n/a n/a 0.0 n/a 56 19
Vitamin D (IU) 22.7 0.0 82.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 105 35
Water (g) 372.6 185.8 76.2 116.3 0.2 0.3 25.5 n/a n/a 2.1 n/a 779 260
Zinc (mg) 25.4 0.6 1.3 0.2 0.1 0.0 0.0 n/a n/a 0.4 n/a 28 9

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