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    Nutritional Facts: Vegetable Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (567g)
    ground beef
    1 (196g)
    zucchini
    2 (100g)
    eggs
    1 medium (123g)
    tomatoes
    1 tablespoon (5g)
    dried onion
    1 dash (0g)
    Tabasco sauce
    2 tablespoons (30g)
    dry sherry
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    3/4 cup (53g)
    saltines
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 6.6 0.1 0.7 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 8 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a n/a 0.0 n/a 3 1
    Arginine (g) 6.8 0.1 0.8 0.0 0.1 0.0 n/a n/a n/a 0.2 n/a 8 3
    Ash (g) 5.2 1.1 1.1 0.6 0.2 0.0 0.1 n/a n/a 1.7 n/a 10 3
    Aspartic acid (g) 9.5 0.3 1.3 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a 12 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 85.0 31.4 56.0 12.3 12.9 0.0 2.4 n/a n/a 11.0 n/a 211 70
    Calories 1,219.0 33.3 143.0 22.1 17.5 0.0 24.5 n/a n/a 221.0 n/a 1,680 560
    Calories (kj) 5,091.6 137.2 599.0 91.0 73.0 0.1 102.4 n/a n/a 924.0 n/a 7,018 2,339
    Carbohydrates (g) 0.0 6.1 0.7 4.8 4.2 0.0 0.8 n/a n/a 39.0 n/a 56 19
    Cholesterol (mg) 385.6 0.0 372.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 758 253
    Copper (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Cystine (g) 1.1 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 2 1
    Dietary Fiber (g) 0.0 2.0 0.0 1.5 0.5 0.0 0.0 n/a n/a 1.5 n/a 5 2
    Folate (mcg) 34.0 47.0 47.0 18.5 8.3 0.0 0.3 n/a n/a 73.5 n/a 229 76
    Folate, DFE (mcg) 34.0 47.0 47.0 18.5 8.3 0.0 0.3 n/a n/a 116.0 n/a 271 90
    Folate, food (mcg) 34.0 47.0 47.0 18.5 8.3 0.0 0.3 n/a n/a 12.1 n/a 167 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61.4 n/a 61 20
    Fructose n/a 2.7 0.0 1.7 n/a n/a n/a n/a n/a 0.1 n/a 5 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.1 0.4 1.5 n/a n/a n/a n/a n/a 0.1 n/a 4 1
    Glutamic acid (g) 15.8 0.3 1.7 0.5 0.1 0.0 n/a n/a n/a 1.7 n/a 20 7
    Glycine (g) 7.1 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 8 3
    Histidine (g) 3.4 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
    Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Iron (mg) 11.9 0.7 1.8 0.3 0.1 0.0 0.1 n/a n/a 2.7 n/a 18 6
    Isoleucine (g) 4.7 0.1 0.7 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 6 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.2 0.1 1.1 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 10 3
    Lysine (g) 8.7 0.1 0.9 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 10 3
    Magnesium (mg) 102.1 35.3 12.0 13.5 4.6 0.0 3.2 n/a n/a 13.1 n/a 184 61
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Manganese (mg) 0.1 0.3 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.4 n/a 1 0
    Methionine (g) 2.7 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 3 1
    Monounsaturated Fat (g) 37.2 0.0 3.7 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a 42 14
    Niacin (mg) 26.4 0.9 0.1 0.7 0.0 0.0 0.0 n/a n/a 2.7 n/a 31 10
    Pantothenic acid (mg) 3.1 0.4 1.5 0.1 0.1 0.0 0.0 n/a n/a 0.2 n/a 5 2
    Phenylalanine (g) 4.1 0.1 0.7 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 5 2
    Phosphorus (mg) 969.6 74.5 198.0 29.5 15.2 0.1 5.9 n/a n/a 58.3 n/a 1,351 450
    Phytosterols n/a n/a n/a 8.6 n/a n/a n/a n/a n/a n/a n/a 9 3
    Polyunsaturated Fat (g) 2.4 0.2 1.9 0.1 0.0 0.0 0.0 n/a n/a 2.1 n/a 7 2
    Potassium (mg) 1,672.6 511.6 138.0 291.5 81.1 0.4 29.2 n/a n/a 83.5 n/a 2,808 936
    Proline (g) 5.3 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 7 2
    Protein (g) 105.4 2.4 12.6 1.1 0.4 0.0 0.0 n/a n/a 5.0 n/a 127 42
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 160 53
    Riboflavin (mg) 0.9 0.2 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 2 1
    Saturated Fat (g) 33.3 0.2 3.1 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a 38 13
    Selenium (mcg) 89.6 0.4 30.7 0.0 0.3 0.0 0.1 n/a n/a 3.4 n/a 124 41
    Serine (g) 4.2 0.1 1.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 6 2
    Sodium (mg) 374.2 15.7 142.0 6.2 1.1 1.9 1.5 n/a n/a 585.9 n/a 1,128 376
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 35.3 n/a 35 12
    Sucrose n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 4.9 0.4 3.2 1.9 0.0 0.2 n/a n/a 1.2 n/a 12 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
    Threonine (g) 4.1 0.1 0.6 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 5 2
    Tocopherol, alpha (mg) 2.1 0.2 1.1 0.7 0.0 0.0 0.0 n/a n/a 0.6 n/a 5 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Tocopherol, gamma n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a 2.7 n/a 3 1
    Total Fat (g) 85.0 0.6 9.5 0.2 0.0 0.0 0.0 n/a n/a 4.6 n/a 100 33
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    TransFatty acids (g) 5.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 6 2
    Tryptophan (g) 0.5 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
    Tyrosine (g) 3.2 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
    Valine (g) 5.2 0.1 0.9 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 6 2
    Vitamin A, IU (IU) 0.0 392.0 540.0 1,024.6 0.9 4.8 0.0 n/a n/a 0.5 n/a 1,963 654
    Vitamin A, RAE (mcg) 0.0 19.6 160.0 51.7 0.1 0.2 0.0 n/a n/a 0.0 n/a 232 77
    Vitamin B-12 (mcg) 12.3 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 13 4
    Vitamin B-6 (mg) 2.0 0.3 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Vitamin C (mg) 0.0 35.1 0.0 16.9 3.8 0.0 0.0 n/a n/a 0.0 n/a 56 19
    Vitamin D (IU) 22.7 0.0 82.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 105 35
    Water (g) 372.6 185.8 76.2 116.3 0.2 0.3 25.5 n/a n/a 2.1 n/a 779 260
    Zinc (mg) 25.4 0.6 1.3 0.2 0.1 0.0 0.0 n/a n/a 0.4 n/a 28 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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