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Nutritional Facts: Copycat Olive Garden Parmesan Crusted Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (108g)
plain breadcrumbs
2 tablespoons (16g)
flour
1/4 cup (25g)
parmesan cheese
1 cup (244g)
milk
6 slices (0g)
chicken breasts
1 to taste (0g)
vegetable oil
2 cups (168g)
dry bow tie pasta
2 tablespoons (28g)
butter
3 tablespoons (41g)
olive oil
2 teaspoons (6g)
garlic
1/2 cup (118g)
white wine
1/4 cup (59g)
water
2 tablespoons (16g)
flour
3/4 cup (182g)
half-and-half
1/4 cup (58g)
sour cream
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
basil leaves
3/4 cup (0g)
asiago cheese
4 (44g)
broccoli florets
2 (36g)
white mushrooms
1/4 teaspoon (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.5 0.1 0.3 0.3 n/a n/a 0.7 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.0 0.0 n/a 0.1 0.1 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 12 6
Arginine (g) 0.6 0.1 0.4 0.3 n/a n/a 0.8 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 3 1
Ash (g) 3.1 0.1 2.0 1.8 n/a n/a 1.5 0.6 0.0 0.1 0.2 0.1 0.1 1.2 0.5 3.0 0.0 n/a 0.4 0.3 0.0 15 7
Aspartic acid (g) 0.8 0.1 0.7 0.6 n/a n/a 1.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.1 0.0 0.0 n/a 0.1 0.1 0.0 4 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 197.6 2.3 277.3 290.4 n/a n/a 35.3 6.8 0.4 10.1 10.6 1.8 2.3 190.6 63.3 0.7 0.4 n/a 21.1 1.1 0.1 1,112 556
Calories 426.6 56.9 107.8 156.2 n/a n/a 623.3 203.6 358.0 8.3 96.4 0.0 56.9 236.0 111.0 0.0 0.1 n/a 12.3 7.9 0.6 2,462 1,231
Calories (kj) 1,785.2 238.0 451.3 653.9 n/a n/a 2,609.0 851.7 1,498.1 34.9 402.2 0.0 238.0 989.2 465.2 0.0 0.2 n/a 51.5 33.5 2.6 10,304 5,152
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Carbohydrates (g) 77.7 11.9 1.0 11.3 n/a n/a 125.4 0.0 0.0 1.9 3.1 0.0 11.9 7.8 1.7 0.0 0.0 n/a 2.3 1.2 0.1 257 129
Cholesterol (mg) 0.0 0.0 22.0 34.2 n/a n/a 0.0 61.1 0.0 0.0 0.0 0.0 0.0 67.2 29.9 0.0 0.0 n/a 0.0 0.0 0.0 214 107
Copper (mg) 0.3 0.0 0.1 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 1
Cystine (g) 0.3 0.0 0.0 0.1 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 4.9 0.4 0.0 0.0 n/a n/a 5.4 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 12 6
Folate (mcg) 115.6 28.6 2.5 12.2 n/a n/a 398.2 0.9 0.0 0.2 1.2 0.0 28.6 5.4 4.0 0.0 0.2 n/a 31.2 6.1 0.1 635 317
Folate, DFE (mcg) 177.1 45.5 2.5 12.2 n/a n/a 656.9 0.9 0.0 0.2 1.2 0.0 45.5 5.4 4.0 0.0 0.2 n/a 31.2 6.1 0.1 989 494
Folate, food (mcg) 27.0 4.5 2.5 12.2 n/a n/a 30.2 0.9 0.0 0.2 1.2 0.0 4.5 5.4 4.0 0.0 0.2 n/a 31.2 6.1 0.1 130 65
Folic acid (mcg) 88.6 24.1 0.0 0.0 n/a n/a 367.9 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 505 252
Fructose (g) 2.7 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 3 1
Glutamic acid (g) 4.5 0.5 2.2 1.7 n/a n/a 7.7 0.1 0.0 0.0 n/a n/a 0.5 1.1 0.3 0.0 0.0 n/a 0.2 0.1 0.0 19 9
Glycine (g) 0.5 0.1 0.2 0.2 n/a n/a 0.7 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Histidine (g) 0.3 0.0 0.3 0.2 n/a n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 0.7 0.2 0.1 n/a n/a 5.5 0.0 0.2 0.1 0.3 0.0 0.7 0.1 0.1 0.0 0.0 n/a 0.4 0.2 0.0 14 7
Isoleucine (g) 0.6 0.1 0.5 0.5 n/a n/a 0.9 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 0.0 n/a n/a 0.0 n/a 2 1
Leucine (g) 1.0 0.1 0.9 0.8 n/a n/a 1.7 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.2 0.0 0.0 n/a 0.1 0.0 0.0 5 3
Lysine (g) 0.5 0.0 0.7 0.6 n/a n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.0 n/a 0.1 0.0 0.0 3 2
Magnesium (mg) 46.4 3.4 9.5 31.7 n/a n/a 89.0 0.6 0.0 1.4 11.8 0.6 3.4 18.2 5.8 0.0 0.1 n/a 11.0 3.2 0.2 236 118
Maltose (g) 2.1 n/a 0.0 n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 3
Manganese (mg) 1.0 0.1 0.0 0.0 n/a n/a 1.5 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 3 2
Methionine (g) 0.3 0.0 0.3 0.2 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 1.1 0.0 2.1 2.6 n/a n/a 0.3 6.0 29.5 0.0 0.0 0.0 0.0 6.0 2.9 0.0 0.0 n/a 0.0 0.0 0.0 51 25
Niacin (mg) 7.2 0.9 0.0 0.2 n/a n/a 12.1 0.0 0.0 0.0 0.1 0.0 0.9 0.1 0.1 0.0 0.0 n/a 0.3 1.3 0.0 23 12
Pantothenic acid (mg) 0.6 0.1 0.1 0.8 n/a n/a 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.2 0.0 0.0 n/a 0.2 0.5 0.0 4 2
Phenylalanine (g) 0.7 0.1 0.5 0.4 n/a n/a 1.1 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 2
Phosphorus (mg) 178.2 16.9 182.3 226.9 n/a n/a 317.5 6.8 0.0 8.6 21.2 0.0 16.9 172.4 66.1 0.0 0.1 n/a 29.0 31.0 0.3 1,274 637
Phytosterols (mg) 8.6 n/a n/a 0.0 n/a n/a n/a n/a 89.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 98 49
Polyunsaturated Fat (g) 2.2 0.1 0.3 0.3 n/a n/a 0.9 0.9 4.3 0.0 0.0 0.0 0.1 0.8 0.5 0.0 0.0 n/a 0.1 0.1 0.0 10 5
Potassium (mg) 211.7 16.7 31.3 368.4 n/a n/a 374.6 6.8 0.4 22.5 83.5 0.6 16.7 236.0 81.1 0.2 0.7 n/a 143.0 114.5 3.6 1,712 856
Proline (g) 1.5 0.2 1.2 0.8 n/a n/a 2.6 0.0 0.0 0.0 n/a n/a 0.2 0.5 0.2 0.0 0.0 n/a 0.1 0.0 0.0 7 4
Protein (g) 14.4 1.6 9.6 8.0 n/a n/a 21.9 0.2 0.0 0.4 0.1 0.0 1.6 5.4 1.2 0.0 0.0 n/a 1.3 1.1 0.0 67 33
Retinol (mcg) 0.0 0.0 55.8 75.6 n/a n/a 0.0 190.6 0.0 0.0 0.0 0.0 0.0 172.4 100.1 0.0 0.0 n/a 0.0 0.0 0.0 594 297
Riboflavin (mg) 0.4 0.1 0.1 0.4 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 n/a 0.1 0.1 0.0 2 1
Saturated Fat (g) 1.3 0.0 4.3 5.6 n/a n/a 0.5 14.6 5.6 0.0 0.0 0.0 0.0 13.0 6.6 0.0 0.0 n/a 0.0 0.0 0.0 52 26
Selenium (mcg) 27.2 5.3 4.4 4.9 n/a n/a 106.2 0.3 0.0 0.8 0.1 0.0 5.3 3.3 1.5 0.0 0.0 n/a 1.3 3.3 0.0 164 82
Serine (g) 0.7 0.1 0.6 0.4 n/a n/a 1.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 2
Sodium (mg) 790.6 0.3 382.3 119.6 n/a n/a 10.1 202.8 0.8 1.0 5.9 1.8 0.3 74.4 46.0 1,162.7 0.0 n/a 11.9 1.8 0.2 2,812 1,406
Starch (g) 64.4 n/a n/a n/a n/a n/a 104.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 169 85
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 6.7 0.0 0.2 n/a n/a n/a 4.5 0.0 0.0 0.1 1.1 0.0 0.0 0.3 2.0 0.0 0.0 n/a n/a 0.7 0.1 16 8
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.1 n/a n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 2
Threonine (g) 0.5 0.0 0.4 0.4 n/a n/a 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.1 0.0 0.1 n/a n/a n/a 0.2 0.7 5.8 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 n/a n/a 0.0 0.0 8 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 0.1 n/a n/a n/a n/a 1.5 0.0 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
Total Fat (g) 5.7 0.2 7.2 8.9 n/a n/a 2.5 23.0 40.5 0.0 0.0 0.0 0.2 20.9 11.3 0.0 0.0 n/a 0.2 0.1 0.0 121 60
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.1 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.4 0.0 0.6 0.4 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Valine (g) 0.6 0.1 0.6 0.5 n/a n/a 1.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.1 0.0 0.0 n/a 0.1 0.1 0.0 4 2
Vitamin A, IU (IU) 0.0 0.0 216.3 336.7 n/a n/a 0.0 709.7 0.0 0.5 0.0 0.0 0.0 642.5 358.2 0.0 11.7 n/a 1,320.0 0.0 51.0 3,647 1,823
Vitamin A, RAE (mcg) 0.0 0.0 57.3 80.5 n/a n/a 0.0 194.3 0.0 0.0 0.0 0.0 0.0 176.1 101.2 0.0 0.6 n/a 66.0 0.0 2.6 678 339
Vitamin B-12 (mcg) 0.4 0.0 0.6 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 n/a n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.0 1.6 0.5 0.0 0.0 n/a 41.0 0.8 0.1 49 25
Vitamin D (IU) 0.0 0.0 5.3 n/a n/a n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 14.5 8.1 0.0 0.0 n/a 0.0 2.5 0.0 47 24
Water (g) 7.0 1.9 5.2 214.0 n/a n/a 16.6 4.5 0.0 3.3 102.1 59.2 1.9 146.2 42.8 0.0 0.2 n/a 39.9 33.3 0.0 678 339
Zinc (mg) 1.6 0.1 1.0 0.9 n/a n/a 2.4 0.0 0.0 0.1 0.1 0.0 0.1 0.9 0.2 0.0 0.0 n/a 0.2 0.2 0.0 8 4

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