Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 cup (237g) water |
3 large (150g) eggs |
1/2 teaspoon (3g) salt |
1 tablespoon (14g) oil |
2 lbs (910g) ricotta cheese |
4 ounces (114g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
1 large (50g) eggs |
2 tablespoons (8g) fresh parsley |
1 pinch (0g) salt |
1 to taste (0g) fresh ground pepper |
1 to taste (128g) marinara sauce |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 1.1 | 0.0 | 0.0 | 4.5 | 0.8 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.6 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 1.2 | 0.0 | 0.0 | 5.8 | 0.6 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.8 | 10 | 1 |
| Ash (g) | 0.6 | 0.2 | 1.6 | 3.0 | 0.0 | 9.3 | 3.7 | 4.0 | 0.5 | 0.2 | 0.4 | n/a | n/a | 4.0 | 28 | 3 |
| Aspartic acid (g) | 0.5 | n/a | 2.0 | 0.0 | 0.0 | 9.1 | 1.9 | 1.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.3 | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 7.1 | 84.0 | 0.7 | 0.0 | 1,884.0 | 573.7 | 554.5 | 28.0 | 10.5 | 0.1 | n/a | n/a | 554.5 | 3,716 | 464 |
| Calories | 455.0 | 0.0 | 214.5 | 0.0 | 120.2 | 1,583.7 | 340.8 | 215.5 | 71.5 | 2.7 | 0.0 | n/a | n/a | 215.5 | 3,219 | 402 |
| Calories (kj) | 1,903.8 | 0.0 | 898.5 | 0.0 | 503.1 | 6,626.0 | 1,424.5 | 902.5 | 299.5 | 11.5 | 0.0 | n/a | n/a | 902.5 | 13,472 | 1,684 |
| Carbohydrates (g) | 95.4 | 0.0 | 1.1 | 0.0 | 0.0 | 27.7 | 2.5 | 2.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | 2.0 | 132 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 464.2 | 89.7 | 44.0 | 186.0 | 0.0 | 0.0 | n/a | n/a | 44.0 | 1,386 | 173 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Folate (mcg) | 228.8 | 0.0 | 70.5 | 0.0 | 0.0 | 109.2 | 8.0 | 5.0 | 23.5 | 11.6 | 0.0 | n/a | n/a | 5.0 | 461 | 58 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 70.5 | 0.0 | 0.0 | 109.2 | 8.0 | 5.0 | 23.5 | 11.6 | 0.0 | n/a | n/a | 5.0 | 596 | 75 |
| Folate, food (mcg) | 36.3 | 0.0 | 70.5 | 0.0 | 0.0 | 109.2 | 8.0 | 5.0 | 23.5 | 11.6 | 0.0 | n/a | n/a | 5.0 | 269 | 34 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 193 | 24 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.6 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Glutamic acid (g) | 4.3 | n/a | 2.5 | 0.0 | 0.0 | 22.3 | 5.1 | 4.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 4.3 | 44 | 5 |
| Glycine (g) | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 2.7 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 5 | 1 |
| Histidine (g) | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 4.2 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 7 | 1 |
| Iron (mg) | 5.8 | 0.0 | 2.6 | 0.0 | 0.0 | 3.5 | 0.5 | 0.5 | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.5 | 15 | 2 |
| Isoleucine (g) | 0.4 | n/a | 1.0 | 0.0 | 0.0 | 5.4 | 1.3 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.0 | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 1.6 | 0.0 | 0.0 | 11.1 | 2.1 | 1.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.9 | 20 | 2 |
| Lysine (g) | 0.3 | n/a | 1.4 | 0.0 | 0.0 | 12.2 | 1.1 | 1.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.5 | 18 | 2 |
| Magnesium (mg) | 27.5 | 2.4 | 18.0 | 0.0 | 0.0 | 100.1 | 22.7 | 19.0 | 6.0 | 3.8 | 0.0 | n/a | n/a | 19.0 | 219 | 27 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 2.6 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 5.5 | 0.0 | 3.8 | 33.0 | 7.5 | 4.2 | 1.8 | 0.0 | 0.0 | n/a | n/a | 4.2 | 60 | 8 |
| Niacin (mg) | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 9 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 2.3 | 0.0 | 0.0 | 1.9 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 1.0 | 0.0 | 0.0 | 5.1 | 1.1 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.0 | 10 | 1 |
| Phosphorus (mg) | 135.0 | 0.0 | 297.0 | 0.0 | 0.0 | 1,438.1 | 402.1 | 364.5 | 99.0 | 4.4 | 0.0 | n/a | n/a | 364.5 | 3,105 | 388 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 131.6 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 132 | 17 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 2.9 | 0.0 | 7.4 | 3.5 | 0.9 | 0.6 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 17 | 2 |
| Potassium (mg) | 133.8 | 2.4 | 207.0 | 0.2 | 0.0 | 955.7 | 86.3 | 62.5 | 69.0 | 42.1 | 0.0 | n/a | n/a | 62.5 | 1,622 | 203 |
| Proline (g) | 1.5 | n/a | 0.8 | 0.0 | 0.0 | 9.7 | 2.7 | 2.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.3 | 20 | 2 |
| Protein (g) | 12.9 | 0.0 | 18.8 | 0.0 | 0.0 | 102.5 | 25.2 | 19.2 | 6.3 | 0.2 | 0.0 | n/a | n/a | 19.2 | 204 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 1,064.9 | 197.7 | 111.5 | 80.0 | 0.0 | 0.0 | n/a | n/a | 111.5 | 1,806 | 226 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 1.8 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 4.7 | 0.0 | 1.8 | 75.5 | 14.9 | 8.7 | 1.6 | 0.0 | 0.0 | n/a | n/a | 8.7 | 116 | 14 |
| Selenium (mcg) | 42.4 | 0.0 | 46.1 | 0.0 | 0.0 | 132.0 | 19.3 | 8.9 | 15.4 | 0.0 | 0.0 | n/a | n/a | 8.9 | 273 | 34 |
| Serine (g) | 0.6 | n/a | 1.5 | 0.0 | 0.0 | 5.2 | 0.8 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.1 | 11 | 1 |
| Sodium (mg) | 2.5 | 7.1 | 213.0 | 1,162.7 | 0.0 | 764.5 | 712.3 | 764.5 | 71.0 | 4.3 | 155.0 | n/a | n/a | 764.5 | 4,621 | 578 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 2.5 | 1.2 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.5 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 4.7 | 1.1 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.6 | 0.0 | 1.9 | 1.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 14.3 | 0.0 | 13.6 | 118.1 | 25.4 | 14.3 | 4.8 | 0.1 | 0.0 | n/a | n/a | 14.3 | 206 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 1.1 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 5.4 | 1.2 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.2 | 10 | 1 |
| Valine (g) | 0.5 | n/a | 1.3 | 0.0 | 0.0 | 6.3 | 1.5 | 1.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.3 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 4,050.2 | 767.9 | 432.5 | 270.0 | 640.2 | 0.0 | n/a | n/a | 432.5 | 7,403 | 925 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 1,092.2 | 203.3 | 114.5 | 80.0 | 32.0 | 0.0 | n/a | n/a | 114.5 | 1,877 | 235 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3.1 | 2.6 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.1 | 10 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 91.0 | 18.2 | 10.5 | 41.0 | 0.0 | 0.0 | n/a | n/a | 10.5 | 294 | 37 |
| Water (g) | 14.9 | 236.8 | 114.2 | 0.0 | 0.0 | 652.6 | 56.8 | 10.4 | 38.1 | 6.7 | 0.0 | n/a | n/a | 10.4 | 1,141 | 143 |
| Zinc (mg) | 0.9 | 0.0 | 1.9 | 0.0 | 0.0 | 10.6 | 3.3 | 1.9 | 0.6 | 0.1 | 0.0 | n/a | n/a | 1.9 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.