Nutritional Facts: Sauteed Spinach with Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (340g)
fresh spinach
3 cloves (9g)
garlic
1 pinch (0g)
crushed red pepper flakes
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.1 0.0 0.0 n/a 1 0
Ash (g) 5.8 0.1 0.0 0.0 n/a 6 1
Aspartic acid (g) 0.8 0.0 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 336.6 16.3 0.0 0.4 n/a 353 88
Calories 78.2 13.4 0.1 358.0 n/a 450 112
Calories (kj) 329.8 56.1 0.5 1,498.1 n/a 1,884 471
Carbohydrates (g) 12.3 3.0 0.0 0.0 n/a 15 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.5 0.2 0.0 0.0 n/a 8 2
Folate (mcg) 659.6 0.3 0.0 0.0 n/a 660 165
Folate, DFE (mcg) 659.6 0.3 0.0 0.0 n/a 660 165
Folate, food (mcg) 659.6 0.3 0.0 0.0 n/a 660 165
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.5 n/a n/a n/a n/a 1 0
Galactose (g) 0.3 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.2 0.1 0.0 0.0 n/a 1 0
Glycine (g) 0.5 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Iron (mg) 9.2 0.2 0.0 0.2 n/a 10 2
Isoleucine (g) 0.5 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.6 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 268.6 2.3 0.0 0.0 n/a 271 68
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.0 0.2 0.0 0.0 n/a 3 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 29.5 n/a 30 7
Niacin (mg) 2.5 0.1 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 166.6 13.8 0.1 0.0 n/a 180 45
Phytosterols (mg) 30.6 n/a n/a 89.5 n/a 120 30
Polyunsaturated Fat (g) 0.6 0.0 0.0 4.3 n/a 5 1
Potassium (mg) 1,897.2 36.1 0.7 0.4 n/a 1,934 484
Proline (g) 0.4 0.0 0.0 0.0 n/a 0 0
Protein (g) 9.7 0.6 0.0 0.0 n/a 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 5.6 n/a 6 1
Selenium (mcg) 3.4 1.3 0.0 0.0 n/a 5 1
Serine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 268.6 1.5 0.0 0.8 n/a 271 68
Sucrose (g) 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 1.4 0.1 0.0 0.0 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 6.9 0.0 0.0 5.8 n/a 13 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.3 n/a 1 0
Total Fat (g) 1.3 0.0 0.0 40.5 n/a 42 10
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.5 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 31,881.8 0.8 10.3 0.0 n/a 31,893 7,973
Vitamin A, RAE (mcg) 1,594.6 0.0 0.5 0.0 n/a 1,595 399
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 95.5 2.8 0.0 0.0 n/a 98 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 310.8 5.3 0.0 0.0 n/a 316 79
Zinc (mg) 1.8 0.1 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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