Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
8 (400g) eggs |
1 pinch (0g) salt |
1 3/4 cups (350g) sugar |
1 tablespoon (6g) orange rind |
2 (0g) lemons, rind of |
1 (48g) lemons, juice of |
1/2 cup (43g) coconut |
2 tablespoons (16g) cornstarch |
6 tablespoons (85g) butter |
1/2 cup (114g) unsalted butter |
1 cup (120g) icing sugar |
6 tablespoons (88g) fresh lemon juice |
1 (0g) lemons, rind of |
14 ounces (398g) coconut |
Total | 1 serving | |
| Alanine (g) | 0.4 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | 9 | 1 |
| Ash (g) | 0.6 | 4.2 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | n/a | 7.7 | 16 | 2 |
| Aspartic acid (g) | 0.5 | 5.3 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2.7 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 4.5 | n/a | n/a | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 224.0 | 0.1 | 3.5 | 9.7 | n/a | 2.9 | 11.1 | 0.3 | 20.4 | 27.2 | 1.2 | 5.3 | n/a | 103.4 | 428 | 53 |
| Calories | 455.0 | 572.0 | 0.0 | 1,354.5 | 5.8 | n/a | 10.6 | 281.2 | 61.0 | 610.9 | 813.8 | 466.8 | 19.5 | n/a | 2,624.2 | 7,275 | 909 |
| Calories (kj) | 1,903.8 | 2,396.0 | 0.0 | 5,663.0 | 24.3 | n/a | 43.7 | 1,176.2 | 255.0 | 2,555.1 | 3,403.9 | 1,952.4 | 80.5 | n/a | 10,977.7 | 30,432 | 3,804 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 2.9 | 0.0 | 349.9 | 1.5 | n/a | 3.3 | 10.1 | 14.6 | 0.1 | 0.1 | 119.7 | 6.1 | n/a | 94.0 | 698 | 87 |
| Cholesterol (mg) | 0.0 | 1,488.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 183.2 | 244.0 | 0.0 | 0.0 | n/a | 0.0 | 1,915 | 239 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 4 | 1 |
| Cystine (g) | 0.3 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 64.8 | 76 | 10 |
| Folate (mcg) | 32.5 | 188.0 | 0.0 | 0.0 | 1.8 | n/a | 9.6 | 3.8 | 0.0 | 2.6 | 3.4 | 0.0 | 17.7 | n/a | 35.8 | 295 | 37 |
| Folate, DFE (mcg) | 32.5 | 188.0 | 0.0 | 0.0 | 1.8 | n/a | 9.6 | 3.8 | 0.0 | 2.6 | 3.4 | 0.0 | 17.7 | n/a | 35.8 | 295 | 37 |
| Folate, food (mcg) | 32.5 | 188.0 | 0.0 | 0.0 | 1.8 | n/a | 9.6 | 3.8 | 0.0 | 2.6 | 3.4 | 0.0 | 17.7 | n/a | 35.8 | 295 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 4.3 | 6.7 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 6.3 | 18 | 2 |
| Glycine (g) | 0.5 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 4 | 0 |
| Histidine (g) | 0.3 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Iron (mg) | 1.5 | 7.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 13.2 | 24 | 3 |
| Isoleucine (g) | 0.4 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2.0 | 8 | 1 |
| Lysine (g) | 0.3 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.2 | 5 | 1 |
| Magnesium (mg) | 27.5 | 48.0 | 0.0 | 0.0 | 1.3 | n/a | 2.9 | 38.3 | 0.5 | 1.7 | 2.3 | 0.0 | 5.3 | n/a | 357.8 | 486 | 61 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 13 | 2 |
| Methionine (g) | 0.2 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 17.9 | 23.9 | 0.0 | 0.0 | n/a | 10.9 | 69 | 9 |
| Niacin (mg) | 1.6 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.4 | 5 | 1 |
| Pantothenic acid (mg) | 0.5 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 3.2 | 11 | 1 |
| Phenylalanine (g) | 0.7 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 5 | 1 |
| Phosphorus (mg) | 135.0 | 792.0 | 0.0 | 0.0 | 1.3 | n/a | 3.8 | 87.8 | 2.1 | 20.4 | 27.2 | 0.0 | 7.1 | n/a | 819.1 | 1,896 | 237 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2.6 | 3.5 | 0.0 | 0.0 | n/a | 2.8 | 17 | 2 |
| Potassium (mg) | 133.8 | 552.0 | 0.0 | 7.0 | 12.7 | n/a | 49.4 | 231.3 | 0.5 | 20.4 | 27.2 | 2.4 | 91.2 | n/a | 2,159.0 | 3,287 | 411 |
| Proline (g) | 1.5 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.1 | 5 | 1 |
| Protein (g) | 12.9 | 50.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2.9 | 0.0 | 0.7 | 1.0 | 0.0 | 0.3 | n/a | 27.4 | 96 | 12 |
| Retinol (mcg) | 0.0 | 640.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 571.7 | 761.6 | 0.0 | 0.0 | n/a | 0.0 | 1,973 | 247 |
| Riboflavin (mg) | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 12.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.4 | 0.0 | 43.8 | 58.3 | 0.0 | 0.0 | n/a | 227.5 | 367 | 46 |
| Selenium (mcg) | 42.4 | 122.8 | 0.0 | 2.1 | 0.1 | n/a | 0.0 | 7.9 | 0.4 | 0.9 | 1.1 | 0.7 | 0.1 | n/a | 73.6 | 252 | 32 |
| Serine (g) | 0.6 | 3.9 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | 6 | 1 |
| Sodium (mg) | 2.5 | 568.0 | 155.0 | 3.5 | 0.2 | n/a | 0.5 | 15.8 | 1.4 | 608.3 | 12.5 | 2.4 | 0.9 | n/a | 147.1 | 1,518 | 190 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 349.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 350 | 44 |
| Sugar (g) | 0.3 | 1.5 | 0.0 | 349.3 | n/a | n/a | 1.2 | 3.1 | 0.0 | 0.1 | 0.1 | 117.4 | 2.2 | n/a | 29.2 | 504 | 63 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 0.4 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 2.0 | 2.6 | 0.0 | 0.1 | n/a | 1.7 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.2 | 38.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 27.5 | 0.0 | 69.1 | 92.1 | 0.0 | 0.2 | n/a | 256.6 | 485 | 61 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.4 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 3 | 0 |
| Valine (g) | 0.5 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.7 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,160.0 | 0.0 | 0.0 | 25.2 | n/a | 2.9 | 0.0 | 0.0 | 2,129.1 | 2,836.4 | 0.0 | 5.3 | n/a | 0.0 | 7,159 | 895 |
| Vitamin A, RAE (mcg) | 0.0 | 640.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 582.8 | 776.3 | 0.0 | 0.0 | n/a | 0.0 | 2,000 | 250 |
| Vitamin B-12 (mcg) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | n/a | 18.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | n/a | 6.0 | 68 | 8 |
| Vitamin D (IU) | 0.0 | 328.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 51.1 | 68.1 | 0.0 | 0.0 | n/a | 0.0 | 447 | 56 |
| Water (g) | 14.9 | 304.6 | 0.0 | 0.1 | 4.4 | n/a | 44.3 | 1.3 | 1.3 | 13.5 | 20.4 | 0.3 | 81.7 | n/a | 11.9 | 499 | 62 |
| Zinc (mg) | 0.9 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 8.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.