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    Nutritional Facts: Strawberry Salad With Poppy Seed Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (309g)
    red leaf lettuce
    1 head (360g)
    green leaf lettuce
    2 cups (288g)
    fresh strawberries
    1 cup (112g)
    mozzarella cheese
    1 1/2 tablespoons (15g)
    red onions
    1/3 cup (80g)
    cider vinegar
    1 teaspoon (2g)
    dry mustard
    1 teaspoon (6g)
    salt
    3/4 cup (150g)
    sugar
    1 cup (218g)
    oil
    1 tablespoon (9g)
    poppy seeds
    Total 1 serving
    Alanine (g) 0.2 0.2 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.3 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Ash (g) 1.7 2.2 1.2 3.7 0.1 0.1 0.1 6.0 0.0 0.0 0.6 16 1
    Aspartic acid (g) 0.4 0.5 0.4 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.2 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.0 129.6 46.1 565.6 3.5 5.6 5.3 1.4 1.5 0.0 126.5 987 82
    Calories 49.4 54.0 92.2 336.0 6.0 16.7 10.2 0.0 580.5 1,927.1 46.2 3,118 260
    Calories (kj) 210.1 223.2 391.7 1,404.5 24.9 71.6 42.5 0.0 2,427.0 8,063.8 193.2 13,053 1,088
    Carbohydrates (g) 7.0 10.3 22.1 2.5 1.4 0.7 0.6 0.0 150.0 0.0 2.5 197 16
    Cholesterol n/a 0.0 0.0 88.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88 7
    Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 2.8 4.7 5.8 0.0 0.3 0.0 0.2 0.0 0.0 0.0 1.7 15 1
    Folate (mcg) 111.2 136.8 69.1 7.8 2.9 0.0 3.2 0.0 0.0 0.0 7.2 338 28
    Folate, DFE n/a 136.8 69.1 7.8 2.9 0.0 3.2 0.0 0.0 0.0 7.2 227 19
    Folate, food (mcg) 111.2 136.8 69.1 7.8 2.9 0.0 3.2 0.0 0.0 0.0 7.2 338 28
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.9 1.5 7.0 0.2 0.2 0.2 0.0 n/a 0.0 n/a 0.0 10 1
    Galactose (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.6 1.3 5.7 0.6 0.3 0.1 0.1 n/a 0.0 n/a 0.0 9 1
    Glutamic acid (g) 0.5 0.7 0.3 5.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 7 1
    Glycine (g) 0.1 0.2 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Histidine (g) 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 3.7 3.1 1.2 0.5 0.0 0.2 0.2 0.0 0.1 0.0 0.9 10 1
    Isoleucine (g) 0.1 0.3 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 0
    Lactose (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 0.3 0.1 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 0
    Lysine (g) 0.1 0.3 0.1 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 0
    Magnesium (mg) 37.1 46.8 37.4 22.4 1.5 4.0 7.4 0.1 0.0 0.0 30.5 187 16
    Maltose (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.6 0.9 1.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.6 4 0
    Methionine (g) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat n/a 0.0 0.1 7.4 0.0 0.0 0.5 0.0 0.0 60.1 0.5 69 6
    Niacin (mg) 1.0 1.4 1.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 4 0
    Pantothenic acid (mg) 0.4 0.5 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.2 0.2 0.1 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 0
    Phosphorus (mg) 86.5 104.4 69.1 396.5 4.4 6.4 16.6 0.0 0.0 0.0 76.6 760 63
    Phytosterols n/a 136.8 34.6 n/a 2.3 0.0 2.4 0.0 n/a 2,110.2 7.8 2,294 191
    Polyunsaturated Fat n/a 0.3 0.4 0.9 0.0 0.0 0.2 0.0 0.0 119.2 2.5 124 10
    Potassium (mg) 577.8 698.4 440.6 85.1 21.9 58.1 14.8 0.5 3.0 0.0 63.3 1,964 164
    Proline (g) 0.1 0.2 0.1 2.6 0.0 0.0 0.1 0.0 n/a 0.0 0.2 3 0
    Protein (g) 4.1 4.9 1.9 24.8 0.2 0.0 0.5 0.0 0.0 0.0 1.6 38 3
    Retinol n/a 0.0 0.0 194.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195 16
    Riboflavin (mg) 0.2 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.1 0.0 14.7 0.0 0.0 0.0 0.0 0.0 28.2 0.4 44 4
    Selenium (mcg) 4.6 2.2 1.2 19.0 0.1 0.1 4.2 0.0 0.9 0.0 1.2 33 3
    Serine (g) 0.1 0.1 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Sodium (mg) 77.3 100.8 2.9 702.2 0.6 4.0 0.3 2,325.5 1.5 0.0 2.3 3,217 268
    Starch (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 1.4 0.0 0.1 0.0 0.1 n/a 149.7 n/a 0.2 152 13
    Sugar (g) 1.5 2.8 14.1 1.2 0.6 0.3 0.1 0.0 149.7 0.0 0.3 171 14
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.1 0.2 0.1 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 0
    Tocopherol, alpha (mg) 0.5 0.8 0.8 0.2 0.0 0.0 0.1 0.0 0.0 31.2 0.2 34 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 1 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 1.5 0.2 n/a 0.0 n/a 0.4 n/a n/a n/a 0.8 4 0
    Total Fat (g) 0.7 0.5 0.9 25.0 0.0 0.0 0.7 0.0 0.0 218.0 3.7 250 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.6 0.0 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.1 0.1 0.1 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 0
    Valine (g) 0.1 0.3 0.1 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 0
    Vitamin A, IU (IU) 23,150.3 26,658.0 34.6 757.1 0.3 0.0 0.6 0.0 0.0 0.0 0.0 50,601 4,217
    Vitamin A, RAE (mcg) 1,158.8 1,332.0 2.9 200.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,694 225
    Vitamin B-12 n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 11.4 33.1 169.3 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.1 215 18
    Vitamin D (IU) 0.0 0.0 0.0 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 1
    Water (g) 295.5 341.9 261.9 56.0 13.4 74.7 0.1 0.0 0.0 0.0 0.5 1,044 87
    Zinc (mg) 0.6 0.6 0.4 3.3 0.0 0.0 0.1 0.0 0.0 0.0 0.7 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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