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Nutritional Facts: Strawberry Salad With Poppy Seed Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (309g)
red leaf lettuce
1 head (360g)
green leaf lettuce
2 cups (288g)
fresh strawberries
1 cup (112g)
mozzarella cheese
1 1/2 tablespoons (15g)
red onions
1/3 cup (80g)
cider vinegar
1 teaspoon (2g)
dry mustard
1 teaspoon (6g)
salt
3/4 cup (150g)
sugar
1 cup (218g)
oil
1 tablespoon (9g)
poppy seeds
Total 1 serving
Alanine (g) 0.2 0.2 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Ash (g) 1.7 2.2 1.2 3.7 0.1 0.1 0.1 6.0 0.0 0.0 0.6 16 1
Aspartic acid (g) 0.4 0.5 0.4 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.2 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.0 129.6 46.1 565.6 3.5 5.6 5.3 1.4 1.5 0.0 126.5 987 82
Calories 49.4 54.0 92.2 336.0 6.0 16.7 10.2 0.0 580.5 1,927.1 46.2 3,118 260
Calories (kj) 210.1 223.2 391.7 1,404.5 24.9 71.6 42.5 0.0 2,427.0 8,063.8 193.2 13,053 1,088
Carbohydrates (g) 7.0 10.3 22.1 2.5 1.4 0.7 0.6 0.0 150.0 0.0 2.5 197 16
Cholesterol n/a 0.0 0.0 88.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88 7
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.8 4.7 5.8 0.0 0.3 0.0 0.2 0.0 0.0 0.0 1.7 15 1
Folate (mcg) 111.2 136.8 69.1 7.8 2.9 0.0 3.2 0.0 0.0 0.0 7.2 338 28
Folate, DFE n/a 136.8 69.1 7.8 2.9 0.0 3.2 0.0 0.0 0.0 7.2 227 19
Folate, food (mcg) 111.2 136.8 69.1 7.8 2.9 0.0 3.2 0.0 0.0 0.0 7.2 338 28
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 1.5 7.0 0.2 0.2 0.2 0.0 n/a 0.0 n/a 0.0 10 1
Galactose (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 1.3 5.7 0.6 0.3 0.1 0.1 n/a 0.0 n/a 0.0 9 1
Glutamic acid (g) 0.5 0.7 0.3 5.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 7 1
Glycine (g) 0.1 0.2 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Histidine (g) 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 3.7 3.1 1.2 0.5 0.0 0.2 0.2 0.0 0.1 0.0 0.9 10 1
Isoleucine (g) 0.1 0.3 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Lactose (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.3 0.1 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 0
Lysine (g) 0.1 0.3 0.1 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Magnesium (mg) 37.1 46.8 37.4 22.4 1.5 4.0 7.4 0.1 0.0 0.0 30.5 187 16
Maltose (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 0.9 1.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.6 4 0
Methionine (g) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 0.1 7.4 0.0 0.0 0.5 0.0 0.0 60.1 0.5 69 6
Niacin (mg) 1.0 1.4 1.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 4 0
Pantothenic acid (mg) 0.4 0.5 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.2 0.1 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Phosphorus (mg) 86.5 104.4 69.1 396.5 4.4 6.4 16.6 0.0 0.0 0.0 76.6 760 63
Phytosterols n/a 136.8 34.6 n/a 2.3 0.0 2.4 0.0 n/a 2,110.2 7.8 2,294 191
Polyunsaturated Fat n/a 0.3 0.4 0.9 0.0 0.0 0.2 0.0 0.0 119.2 2.5 124 10
Potassium (mg) 577.8 698.4 440.6 85.1 21.9 58.1 14.8 0.5 3.0 0.0 63.3 1,964 164
Proline (g) 0.1 0.2 0.1 2.6 0.0 0.0 0.1 0.0 n/a 0.0 0.2 3 0
Protein (g) 4.1 4.9 1.9 24.8 0.2 0.0 0.5 0.0 0.0 0.0 1.6 38 3
Retinol n/a 0.0 0.0 194.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195 16
Riboflavin (mg) 0.2 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.1 0.0 14.7 0.0 0.0 0.0 0.0 0.0 28.2 0.4 44 4
Selenium (mcg) 4.6 2.2 1.2 19.0 0.1 0.1 4.2 0.0 0.9 0.0 1.2 33 3
Serine (g) 0.1 0.1 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Sodium (mg) 77.3 100.8 2.9 702.2 0.6 4.0 0.3 2,325.5 1.5 0.0 2.3 3,217 268
Starch (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 1.4 0.0 0.1 0.0 0.1 n/a 149.7 n/a 0.2 152 13
Sugar (g) 1.5 2.8 14.1 1.2 0.6 0.3 0.1 0.0 149.7 0.0 0.3 171 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.1 0.2 0.1 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.5 0.8 0.8 0.2 0.0 0.0 0.1 0.0 0.0 31.2 0.2 34 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 1 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 1.5 0.2 n/a 0.0 n/a 0.4 n/a n/a n/a 0.8 4 0
Total Fat (g) 0.7 0.5 0.9 25.0 0.0 0.0 0.7 0.0 0.0 218.0 3.7 250 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.6 0.0 1 0
Tryptophan (g) 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 0.1 0.1 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Valine (g) 0.1 0.3 0.1 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Vitamin A, IU (IU) 23,150.3 26,658.0 34.6 757.1 0.3 0.0 0.6 0.0 0.0 0.0 0.0 50,601 4,217
Vitamin A, RAE (mcg) 1,158.8 1,332.0 2.9 200.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,694 225
Vitamin B-12 n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 11.4 33.1 169.3 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.1 215 18
Vitamin D (IU) 0.0 0.0 0.0 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 1
Water (g) 295.5 341.9 261.9 56.0 13.4 74.7 0.1 0.0 0.0 0.0 0.5 1,044 87
Zinc (mg) 0.6 0.6 0.4 3.3 0.0 0.0 0.1 0.0 0.0 0.0 0.7 6 0

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