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    Nutritional Facts: Cauliflower Au Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (840g)
    cauliflower
    1 to taste (0g)
    white pepper
    1/2 cup (50g)
    parmesan cheese
    1 cup (113g)
    cheddar cheese
    1 cup (108g)
    swiss cheese
    1 1/2 cups (363g)
    half-and-half
    2 (100g)
    eggs
    1/2 cup (54g)
    dry breadcrumbs
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 1.0 n/a 0.6 0.8 1.0 0.4 0.7 0.3 0.0 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 n/a 0.8 1.1 1.0 0.4 0.8 0.3 0.0 5 1
    Ash (g) 6.4 n/a 4.0 4.4 3.0 2.4 1.1 1.5 0.6 23 4
    Aspartic acid (g) 1.5 n/a 1.3 1.8 1.7 0.8 1.3 0.4 0.0 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 184.8 n/a 554.5 814.7 854.3 381.2 56.0 98.8 6.8 2,951 492
    Calories 210.0 n/a 215.5 455.4 410.4 471.9 143.0 213.3 203.6 2,323 387
    Calories (kj) 873.6 n/a 902.5 1,902.9 1,718.3 1,978.4 599.0 892.6 851.7 9,719 1,620
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 41.7 n/a 2.0 1.4 5.8 15.6 0.7 38.9 0.0 106 18
    Cholesterol (mg) 0.0 n/a 44.0 118.7 99.4 134.3 372.0 0.0 61.1 829 138
    Copper (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 0.2 n/a 0.1 0.1 0.3 0.1 0.3 0.2 0.0 1 0
    Dietary Fiber (g) 16.8 n/a 0.0 0.0 0.0 0.0 0.0 2.4 0.0 19 3
    Folate (mcg) 478.8 n/a 5.0 20.3 6.5 10.9 47.0 57.8 0.9 627 105
    Folate, DFE (mcg) 478.8 n/a 5.0 20.3 6.5 10.9 47.0 88.6 0.9 658 110
    Folate, food (mcg) 478.8 n/a 5.0 20.3 6.5 10.9 47.0 13.5 0.9 583 97
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44.3 0.0 44 7
    Fructose (g) 8.1 n/a 0.1 n/a n/a n/a 0.0 1.3 n/a 10 2
    Galactose (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 7.9 n/a 0.1 n/a 0.5 n/a 0.4 1.0 n/a 10 2
    Glutamic acid (g) 2.2 n/a 4.3 6.9 6.2 2.3 1.7 2.2 0.1 26 4
    Glycine (g) 0.6 n/a 0.4 0.5 0.5 0.2 0.4 0.3 0.0 3 0
    Histidine (g) 0.5 n/a 0.5 1.0 1.2 0.3 0.3 0.2 0.0 4 1
    Iron (mg) 3.5 n/a 0.5 0.8 0.2 0.3 1.8 2.6 0.0 10 2
    Isoleucine (g) 0.6 n/a 1.0 1.7 1.7 0.6 0.7 0.3 0.0 7 1
    Lactose (g) 0.0 n/a 0.1 0.3 0.1 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.9 n/a 1.9 2.7 3.2 1.1 1.1 0.5 0.0 11 2
    Lysine (g) 1.8 n/a 1.5 2.3 2.8 0.9 0.9 0.2 0.0 10 2
    Magnesium (mg) 126.0 n/a 19.0 31.6 41.0 36.3 12.0 23.2 0.6 290 48
    Maltose (g) 0.0 n/a 0.1 0.2 0.7 n/a 0.0 1.0 n/a 2 0
    Manganese (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
    Methionine (g) 0.2 n/a 0.5 0.7 0.8 0.3 0.4 0.1 0.0 3 1
    Monounsaturated Fat (g) 0.1 n/a 4.2 10.6 7.9 12.1 3.7 0.6 6.0 45 8
    Niacin (mg) 4.3 n/a 0.1 0.1 0.1 0.3 0.1 3.6 0.0 8 1
    Pantothenic acid (mg) 5.6 n/a 0.2 0.5 0.5 1.0 1.5 0.3 0.0 10 2
    Phenylalanine (g) 0.5 n/a 1.0 1.5 1.8 0.5 0.7 0.4 0.0 6 1
    Phosphorus (mg) 369.6 n/a 364.5 578.6 612.4 344.9 198.0 89.1 6.8 2,564 427
    Phytosterols (mg) 151.2 n/a n/a n/a n/a n/a n/a 4.3 n/a 156 26
    Polyunsaturated Fat (g) 0.1 n/a 0.6 1.1 1.0 1.6 1.9 1.1 0.9 8 1
    Potassium (mg) 2,511.6 n/a 62.5 110.7 83.2 471.9 138.0 105.8 6.8 3,491 582
    Proline (g) 0.6 n/a 2.3 3.2 4.0 1.0 0.5 0.7 0.0 12 2
    Protein (g) 16.1 n/a 19.2 28.1 29.1 10.7 12.6 7.2 0.2 123 21
    Retinol (mcg) 0.0 n/a 111.5 291.5 231.1 344.9 160.0 0.0 190.6 1,330 222
    Riboflavin (mg) 0.5 n/a 0.2 0.4 0.3 0.5 0.5 0.2 0.0 3 0
    Saturated Fat (g) 0.5 n/a 8.7 23.8 19.2 26.0 3.1 0.6 14.6 97 16
    Selenium (mcg) 5.0 n/a 8.9 15.7 19.7 6.5 30.7 13.6 0.3 100 17
    Serine (g) 0.7 n/a 1.1 1.6 1.8 0.6 1.0 0.4 0.0 7 1
    Sodium (mg) 252.0 n/a 764.5 701.7 207.4 148.8 142.0 395.3 202.8 2,814 469
    Starch n/a n/a n/a n/a n/a n/a n/a 32.2 n/a 32 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a 0.1 0.3 0.2 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 16.0 n/a 0.5 0.6 1.4 0.6 0.4 3.3 0.0 23 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 n/a 0.0 0.0 0.1 0.1 0.0 0.5 0.0 1 0
    Threonine (g) 0.6 n/a 0.7 1.0 1.1 0.5 0.6 0.2 0.0 5 1
    Tocopherol, alpha (mg) 0.7 n/a 0.1 0.3 0.4 1.2 1.1 0.0 0.7 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0 0
    Tocopherol, gamma (mg) 1.7 n/a n/a 0.0 0.0 n/a 0.5 0.4 0.0 3 0
    Total Fat (g) 2.4 n/a 14.3 37.4 30.0 41.7 9.5 2.9 23.0 161 27
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.9 1 0
    Tryptophan (g) 0.2 n/a 0.3 0.4 0.4 0.2 0.2 0.1 0.0 2 0
    Tyrosine (g) 0.4 n/a 1.2 1.4 1.8 0.5 0.5 0.2 0.0 6 1
    Valine (g) 1.1 n/a 1.3 1.9 2.3 0.7 0.9 0.3 0.0 8 1
    Vitamin A, IU (IU) 0.0 n/a 432.5 1,132.3 896.4 1,285.0 540.0 0.0 709.7 4,996 833
    Vitamin A, RAE (mcg) 0.0 n/a 114.5 299.5 237.6 352.1 160.0 0.0 194.3 1,358 226
    Vitamin B-12 (mcg) 0.0 n/a 1.1 0.9 3.6 1.2 0.9 0.2 0.0 8 1
    Vitamin B-6 (mg) 1.5 n/a 0.0 0.1 0.1 0.1 0.2 0.1 0.0 2 0
    Vitamin C (mg) 404.9 n/a 0.0 0.0 0.0 3.3 0.0 0.0 0.0 408 68
    Vitamin D (IU) 0.0 n/a 10.5 27.1 21.6 29.0 82.0 0.0 17.0 187 31
    Water (g) 773.4 n/a 10.4 41.5 40.1 292.5 76.2 3.5 4.5 1,242 207
    Zinc (mg) 2.3 n/a 1.9 3.5 4.7 1.9 1.3 0.8 0.0 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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