Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) butter |
1 1/2 cups (300g) sugar |
6 (92g) egg yolks |
1 teaspoon (2g) lemons, zest of |
1/2 teaspoon (2g) lemon extract |
1 tablespoon (13g) vanilla extract |
1 1/2 fluid ounces (42g) brandy |
1 cup (0g) Greek yogurt |
2 1/2 cups (313g) flour |
1 teaspoon (5g) baking powder |
3/4 teaspoon (3g) baking soda |
1 pinch (0g) salt |
6 (198g) egg whites |
1 cup (138g) toasted almonds |
2 cups (400g) sugar |
3 cups (711g) water |
1/2 cup (170g) honey |
1 (0g) lemons, zest of |
2 tablespoons (31g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 1.4 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.5 | 17.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 3 |
| Arginine (g) | 0.1 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 1.3 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 4.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 3.3 | 1.3 | 0.4 | 1.2 | 4.3 | 0.0 | 0.7 | 0.3 | n/a | 0.1 | 20 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 2.4 | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162.8 | n/a | n/a | n/a | n/a | n/a | 172 | 21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 3.0 | 118.4 | 2.7 | 0.0 | 1.4 | 0.0 | n/a | 46.9 | 338.7 | 0.0 | 0.1 | 13.9 | 368.5 | 4.0 | 21.3 | 10.2 | n/a | 1.8 | 985 | 123 |
| Calories | 1,627.6 | 1,161.0 | 295.6 | 0.9 | 5.0 | 37.4 | 123.0 | n/a | 1,137.5 | 2.3 | 0.0 | 0.0 | 103.0 | 821.1 | 1,548.0 | 0.0 | 515.3 | n/a | 6.7 | 7,384 | 923 |
| Calories (kj) | 6,807.7 | 4,854.0 | 1,235.6 | 3.9 | 20.8 | 156.7 | 514.6 | n/a | 4,759.4 | 9.8 | 0.0 | 0.0 | 427.7 | 3,436.2 | 6,472.0 | 0.0 | 2,156.0 | n/a | 27.8 | 30,882 | 3,860 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.1 | 299.9 | 3.3 | 0.3 | 0.1 | 1.6 | 0.0 | n/a | 238.5 | 1.1 | 0.0 | 0.0 | 1.4 | 29.3 | 399.9 | 0.0 | 139.7 | n/a | 2.1 | 1,117 | 140 |
| Cholesterol (mg) | 488.0 | 0.0 | 996.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,484 | 186 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 24 | 3 |
| Folate (mcg) | 6.8 | 0.0 | 134.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 571.9 | 0.0 | 0.0 | 0.0 | 7.9 | 73.1 | 0.0 | 0.0 | 3.4 | n/a | 6.1 | 804 | 100 |
| Folate, DFE (mcg) | 6.8 | 0.0 | 134.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 909.4 | 0.0 | 0.0 | 0.0 | 7.9 | 73.1 | 0.0 | 0.0 | 3.4 | n/a | 6.1 | 1,141 | 143 |
| Folate, food (mcg) | 6.8 | 0.0 | 134.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 90.6 | 0.0 | 0.0 | 0.0 | 7.9 | 73.1 | 0.0 | 0.0 | 3.4 | n/a | 6.1 | 322 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 481 | 60 |
| Fructose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 69.4 | n/a | 0.3 | 70 | 9 |
| Galactose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5.3 | n/a | 0.0 | 5 | 1 |
| Glucose (dextrose) | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 60.6 | n/a | 0.3 | 62 | 8 |
| Glutamic acid (g) | 0.4 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 10.9 | n/a | n/a | 0.0 | 3.1 | 7.1 | n/a | n/a | 0.0 | n/a | n/a | 23 | 3 |
| Glycine (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.8 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.6 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.5 | 0.5 | 0.0 | 0.0 | 0.2 | 5.3 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 24 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 1.3 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | 2.0 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.2 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 1.6 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 4.5 | 0.0 | 4.6 | 0.3 | 0.1 | 1.6 | 0.0 | n/a | 68.8 | 1.8 | 0.0 | 0.0 | 21.8 | 387.8 | 0.0 | 7.1 | 3.4 | n/a | 1.8 | 504 | 63 |
| Maltose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 2.4 | n/a | 0.0 | 3 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 10.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 44.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 103 | 13 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 18.5 | 0.0 | 0.0 | 0.0 | 0.2 | 4.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 24 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 1.4 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 54.5 | 0.0 | 358.0 | 0.2 | 0.5 | 0.8 | 1.7 | n/a | 337.5 | 456.2 | 0.0 | 0.0 | 29.7 | 648.6 | 0.0 | 0.0 | 6.8 | n/a | 2.4 | 1,897 | 237 |
| Phytosterols | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 175.3 | n/a | n/a | n/a | n/a | n/a | 176 | 22 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30 | 4 |
| Potassium (mg) | 54.5 | 6.0 | 100.1 | 3.2 | 2.1 | 19.2 | 0.8 | n/a | 334.4 | 0.2 | 0.0 | 0.0 | 322.7 | 982.6 | 8.0 | 7.1 | 88.1 | n/a | 31.4 | 1,960 | 245 |
| Proline (g) | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | 0.0 | 0.9 | 1.3 | n/a | n/a | 0.2 | n/a | n/a | 7 | 1 |
| Protein (g) | 1.9 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.3 | 0.0 | 0.0 | 0.0 | 21.6 | 29.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 100 | 13 |
| Retinol (mcg) | 1,523.2 | 0.0 | 340.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,864 | 233 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Saturated Fat (g) | 116.6 | 0.0 | 8.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 131 | 16 |
| Selenium (mcg) | 2.3 | 1.8 | 51.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 105.9 | 0.0 | 0.0 | 0.0 | 39.6 | 3.2 | 2.4 | 0.0 | 1.4 | n/a | 0.0 | 208 | 26 |
| Serine (g) | 0.1 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 1.6 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 1,620.8 | 3.0 | 44.1 | 0.1 | 0.1 | 1.2 | 0.4 | n/a | 6.3 | 363.1 | 943.9 | 155.0 | 328.7 | 4.1 | 4.0 | 21.3 | 6.8 | n/a | 0.3 | 3,503 | 438 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | 299.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 6.6 | 399.2 | n/a | 1.5 | n/a | 0.1 | 707 | 88 |
| Sugar (g) | 0.1 | 299.4 | 0.5 | 0.1 | n/a | 1.6 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1.4 | 6.8 | 399.2 | 0.0 | 139.2 | n/a | 0.8 | 850 | 106 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.9 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 32.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 184.1 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | 71.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 284 | 35 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| TransFatty acids (g) | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.9 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 1.6 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 1,323.8 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 7,001 | 875 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 349.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,902 | 238 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 11.8 | 15 | 2 |
| Vitamin D (IU) | 136.2 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 336 | 42 |
| Water (g) | 36.0 | 0.1 | 48.0 | 1.6 | 1.4 | 6.8 | 24.0 | n/a | 37.3 | 0.2 | 0.0 | 0.0 | 173.4 | 3.5 | 0.1 | 710.3 | 29.0 | n/a | 28.2 | 1,100 | 137 |
| Zinc (mg) | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 10 | 1 |
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