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Nutritional Facts: Strawberry Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (720g)
strawberries
7 cups (1,400g)
sugar
1 box (100g)
fruit pectin
Total 1 serving
Alanine (g) 0.2 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0 0
Ash (g) 2.9 0.1 0.3 3 0
Aspartic acid (g) 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 115.2 14.0 7.0 136 17
Calories 230.4 5,418.0 325.0 5,973 747
Calories (kj) 979.2 22,652.0 1,360.0 24,991 3,124
Carbohydrates (g) 55.3 1,399.7 90.4 1,545 193
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.4 1 0
Cystine (g) 0.0 n/a n/a 0 0
Dietary Fiber (g) 14.4 0.0 8.6 23 3
Folate (mcg) 172.8 0.0 1.0 174 22
Folate, DFE (mcg) 172.8 0.0 1.0 174 22
Folate, food (mcg) 172.8 0.0 1.0 174 22
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 17.6 0.0 n/a 18 2
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 14.3 0.0 n/a 14 2
Glutamic acid (g) 0.7 n/a n/a 1 0
Glycine (g) 0.2 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0 0
Iron (mg) 3.0 0.7 2.7 6 1
Isoleucine (g) 0.1 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 0 0
Lysine (g) 0.2 n/a n/a 0 0
Magnesium (mg) 93.6 0.0 1.0 95 12
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 2.8 0.1 0.1 3 0
Methionine (g) 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0 0
Niacin (mg) 2.8 0.0 0.0 3 0
Pantothenic acid (mg) 0.9 0.0 0.1 1 0
Phenylalanine (g) 0.1 n/a n/a 0 0
Phosphorus (mg) 172.8 0.0 2.0 175 22
Phytosterols (mg) 86.4 n/a n/a 86 11
Polyunsaturated Fat (g) 1.1 0.0 0.1 1 0
Potassium (mg) 1,101.6 28.0 7.0 1,137 142
Proline (g) 0.1 n/a n/a 0 0
Protein (g) 4.8 0.0 0.3 5 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.3 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.1 0 0
Selenium (mcg) 2.9 8.4 0.0 11 1
Serine (g) 0.2 n/a n/a 0 0
Sodium (mg) 7.2 14.0 200.0 221 28
Starch (g) 0.3 n/a n/a 0 0
Sucrose (g) 3.4 1,397.2 n/a 1,401 175
Sugar (g) 35.2 1,397.2 n/a 1,432 179
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 2.1 0.0 n/a 2 0
Tocopherol, beta (mg) 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 1 0
Total Fat (g) 2.2 0.0 0.3 2 0
Tryptophan (g) 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0 0
Valine (g) 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 86.4 0.0 3.0 89 11
Vitamin A, RAE (mcg) 7.2 0.0 0.0 7 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0 0
Vitamin C (mg) 423.4 0.0 0.0 423 53
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 654.8 0.3 8.7 664 83
Zinc (mg) 1.0 0.1 0.5 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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