Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef stew meat |
29 ounces (822g) diced tomatoes |
1 large (150g) onions |
1 large (164g) green peppers |
6 ounces (171g) tomato paste |
4 1/2 ounces (129g) green chilies |
3 (9g) garlic cloves |
3 tablespoons (24g) chili powder |
1 teaspoon (0g) dried Italian seasoning |
2 teaspoons (4g) ground cumin |
1 teaspoon (6g) salt |
30 1/2 ounces (865g) kidney beans |
1 to taste (0g) sour cream |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 13.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 17 | 2 |
| Ash (g) | 10.1 | 4.1 | 0.5 | 0.7 | 4.8 | 0.8 | 0.1 | 2.8 | n/a | 0.3 | 6.0 | 14.2 | n/a | n/a | 44 | 4 |
| Aspartic acid (g) | 18.2 | 1.1 | 0.1 | 0.3 | 1.1 | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | 5.7 | n/a | n/a | 27 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 117.9 | 82.2 | 34.5 | 16.4 | 61.7 | 23.1 | 16.3 | 79.2 | n/a | 39.1 | 1.4 | 294.0 | n/a | n/a | 766 | 77 |
| Calories | 1,161.2 | 148.0 | 60.0 | 32.8 | 140.6 | 51.4 | 13.4 | 67.7 | n/a | 15.8 | 0.0 | 726.4 | n/a | n/a | 2,417 | 242 |
| Calories (kj) | 4,853.5 | 608.4 | 249.0 | 137.8 | 588.0 | 214.7 | 56.1 | 283.0 | n/a | 65.8 | 0.0 | 3,052.5 | n/a | n/a | 10,109 | 1,011 |
| Carbohydrates (g) | 1.5 | 32.0 | 14.0 | 7.6 | 32.4 | 12.2 | 3.0 | 11.9 | n/a | 1.9 | 0.0 | 125.4 | n/a | n/a | 242 | 24 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 581 | 58 |
| Copper (mg) | 0.8 | 0.5 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 4 | 0 |
| Cystine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 9.9 | 2.6 | 2.8 | 7.0 | 1.9 | 0.2 | 8.4 | n/a | 0.4 | 0.0 | 45.8 | n/a | n/a | 79 | 8 |
| Folate (mcg) | 27.2 | 123.3 | 28.5 | 16.4 | 20.6 | 29.6 | 0.3 | 6.7 | n/a | 0.4 | 0.0 | 311.3 | n/a | n/a | 564 | 56 |
| Folate, DFE (mcg) | 27.2 | 123.3 | 28.5 | 16.4 | 20.6 | 29.6 | 0.3 | 6.7 | n/a | 0.4 | 0.0 | 311.3 | n/a | n/a | 564 | 56 |
| Folate, food (mcg) | 27.2 | 123.3 | 28.5 | 16.4 | 20.6 | 29.6 | 0.3 | 6.7 | n/a | 0.4 | 0.0 | 311.3 | n/a | n/a | 564 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 11.3 | 1.9 | 1.8 | 10.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 26 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 10.3 | 3.0 | 1.9 | 9.9 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 26 | 3 |
| Glutamic acid (g) | 32.1 | 3.5 | 0.4 | 0.3 | 3.6 | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | 7.3 | n/a | n/a | 48 | 5 |
| Glycine (g) | 8.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 11 | 1 |
| Histidine (g) | 6.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 8 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 2.2 | 0.3 | 0.6 | 5.1 | 1.5 | 0.2 | 4.2 | n/a | 2.8 | 0.0 | 10.1 | n/a | n/a | 46 | 5 |
| Isoleucine (g) | 8.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 11 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3.8 | n/a | n/a | 21 | 2 |
| Lysine (g) | 17.7 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.2 | n/a | n/a | 22 | 2 |
| Magnesium (mg) | 190.5 | 90.4 | 15.0 | 16.4 | 72.0 | 32.1 | 2.3 | 35.8 | n/a | 15.4 | 0.1 | 233.5 | n/a | n/a | 703 | 70 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.2 | 0.2 | 0.5 | 0.3 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 1.5 | n/a | n/a | 4 | 0 |
| Methionine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 22.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.6 | 0.0 | 3.3 | n/a | n/a | 27 | 3 |
| Niacin (mg) | 45.4 | 4.9 | 0.2 | 0.8 | 5.3 | 1.2 | 0.1 | 2.8 | n/a | 0.2 | 0.0 | 3.6 | n/a | n/a | 64 | 6 |
| Pantothenic acid (mg) | 6.0 | 0.7 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 7.7 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 1,932.3 | 197.3 | 43.5 | 32.8 | 142.3 | 59.1 | 13.8 | 72.0 | n/a | 21.0 | 0.0 | 778.3 | n/a | n/a | 3,292 | 329 |
| Phytosterols | n/a | 57.5 | 22.5 | 14.8 | n/a | n/a | n/a | 19.9 | n/a | 2.9 | 0.0 | n/a | n/a | n/a | 118 | 12 |
| Polyunsaturated Fat (g) | 2.8 | 0.7 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 2.3 | n/a | n/a | 8 | 1 |
| Potassium (mg) | 3,329.4 | 1,948.5 | 219.0 | 287.0 | 1,738.3 | 437.1 | 36.1 | 468.0 | n/a | 75.1 | 0.5 | 2,049.4 | n/a | n/a | 10,588 | 1,059 |
| Proline (g) | 8.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 11 | 1 |
| Protein (g) | 197.3 | 7.2 | 1.7 | 1.4 | 7.4 | 2.6 | 0.6 | 3.2 | n/a | 0.7 | 0.0 | 45.1 | n/a | n/a | 267 | 27 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Riboflavin (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 17.6 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 1.2 | n/a | n/a | 20 | 2 |
| Selenium (mcg) | 219.5 | 0.0 | 0.8 | 0.0 | 9.1 | 0.6 | 1.3 | 4.9 | n/a | 0.2 | 0.0 | 7.8 | n/a | n/a | 244 | 24 |
| Serine (g) | 7.7 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.8 | n/a | n/a | 11 | 1 |
| Sodium (mg) | 725.8 | 41.1 | 6.0 | 4.9 | 1,354.3 | 9.0 | 1.5 | 393.6 | n/a | 7.1 | 2,325.5 | 2,559.6 | n/a | n/a | 7,428 | 743 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 77.0 | n/a | n/a | 77 | 8 |
| Sucrose | n/a | 0.0 | 1.5 | 0.2 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 16.0 | n/a | n/a | 18 | 2 |
| Sugar (g) | 0.0 | 21.6 | 6.4 | 3.9 | 20.9 | 6.6 | 0.1 | 1.7 | n/a | 0.1 | 0.0 | 16.0 | n/a | n/a | 77 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 8.9 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 4.4 | 0.0 | 0.6 | 7.4 | 0.9 | 0.0 | 9.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 24 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.8 | n/a | n/a | n/a | 6.0 | n/a | n/a | 9 | 1 |
| Total Fat (g) | 40.6 | 1.6 | 0.2 | 0.3 | 0.8 | 0.3 | 0.0 | 3.4 | n/a | 0.9 | 0.0 | 5.2 | n/a | n/a | 53 | 5 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 7.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 8 | 1 |
| Valine (g) | 9.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 54.4 | 6,848.4 | 3.0 | 606.8 | 2,614.3 | 1,515.9 | 0.8 | 7,116.0 | n/a | 53.3 | 0.0 | 0.0 | n/a | n/a | 18,813 | 1,881 |
| Vitamin A, RAE (mcg) | 18.1 | 345.3 | 0.0 | 29.5 | 130.3 | 75.9 | 0.0 | 355.9 | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | 958 | 96 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 2 |
| Vitamin B-6 (mg) | 5.1 | 0.7 | 0.2 | 0.4 | 0.4 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 112.6 | 11.1 | 131.9 | 37.5 | 311.8 | 2.8 | 0.2 | n/a | 0.3 | 0.0 | 10.4 | n/a | n/a | 619 | 62 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 4 |
| Water (g) | 657.8 | 777.1 | 133.7 | 154.0 | 126.0 | 112.8 | 5.3 | 2.6 | n/a | 0.3 | 0.0 | 674.8 | n/a | n/a | 2,644 | 264 |
| Zinc (mg) | 49.3 | 1.4 | 0.3 | 0.2 | 1.1 | 0.4 | 0.1 | 1.0 | n/a | 0.2 | 0.0 | 4.0 | n/a | n/a | 58 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.