Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
20 ounces (567g) top sirloin steaks |
1/4 cup (62g) orange juice |
2 tablespoons (27g) vegetable oil |
1 tablespoon (15g) fresh lime juice |
2 teaspoons (10g) cider vinegar |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
10 (490g) 8-inch flour tortillas |
2 1/2 cups (90g) lettuce |
1 1/4 cups (141g) cheddar cheese |
3/4 cup (173g) sour cream |
2 small (182g) tomatoes |
8 ounces (227g) taco sauce |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 1.0 | 0.2 | 0.0 | n/a | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 1.3 | 0.2 | 0.0 | n/a | 3 | 0 |
Ash | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 8.8 | 0.6 | 5.6 | 1.5 | 0.9 | 5.0 | 26 | 0 |
Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 2.3 | 0.4 | 0.2 | n/a | 5 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 6.8 | 0.0 | 2.0 | 0.7 | 8.0 | 0.7 | 2.5 | 191.1 | 32.4 | 1,018.4 | 189.8 | 18.2 | 0.0 | 1,471 | 0 |
Calories | n/a | 27.9 | 240.4 | 3.6 | 2.1 | 1.3 | 0.0 | 1.4 | 1,592.5 | 13.5 | 569.2 | 332.9 | 32.8 | 113.4 | 2,931 | 0 |
Calories (kj) | n/a | 116.6 | 1,006.1 | 15.1 | 8.9 | 5.5 | 0.0 | 6.0 | 6,664.0 | 55.8 | 2,378.7 | 1,395.5 | 134.7 | 474.0 | 12,261 | 0 |
Carbohydrates | n/a | 6.4 | 0.0 | 1.2 | 0.1 | 0.3 | 0.0 | 0.4 | 272.4 | 2.6 | 1.8 | 5.0 | 7.1 | 28.3 | 326 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.3 | 89.7 | 0.0 | 0.0 | 238 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 16.2 | 1.2 | 0.0 | 0.0 | 2.2 | 0.0 | 20 | 0 |
Folate | n/a | 18.6 | 0.0 | 1.5 | 0.0 | 1.2 | 0.0 | 0.1 | 602.7 | 34.2 | 25.4 | 12.1 | 27.3 | n/a | 723 | 0 |
Folate, DFE | n/a | 18.6 | 0.0 | 1.5 | 0.0 | 1.2 | 0.0 | 0.1 | 984.9 | 34.2 | 25.4 | 12.1 | 27.3 | n/a | 1,105 | 0 |
Folate, food | n/a | 18.6 | 0.0 | 1.5 | 0.0 | 1.2 | 0.0 | 0.1 | 58.8 | 34.2 | 25.4 | 12.1 | 27.3 | n/a | 179 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 543.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 544 | 0 |
Fructose | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 2.5 | n/a | 3 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 2.3 | n/a | 3 | 0 |
Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.2 | 8.6 | 1.0 | 0.8 | n/a | 25 | 0 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 2 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 16.2 | 0.8 | 1.0 | 0.3 | 0.5 | 0.0 | 19 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 2.2 | 0.2 | 0.0 | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 6.0 | 0.0 | n/a | 6 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 3.4 | 0.5 | 0.0 | n/a | 7 | 0 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 2.9 | 0.4 | 0.0 | n/a | 5 | 0 |
Magnesium | n/a | 6.8 | 0.0 | 1.2 | 0.5 | 1.4 | 0.0 | 1.0 | 127.4 | 11.7 | 39.6 | 17.3 | 20.0 | n/a | 227 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 0.0 | 13.3 | 8.7 | 0.1 | n/a | 48 | 0 |
Niacin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.5 | 0.3 | 0.1 | 0.2 | 1.1 | n/a | 20 | 0 |
Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.6 | 0.6 | 0.2 | n/a | 4 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 1.9 | 0.2 | 0.0 | n/a | 4 | 0 |
Phosphorus | n/a | 10.5 | 0.0 | 2.0 | 0.8 | 0.7 | 0.0 | 0.9 | 607.6 | 26.1 | 723.2 | 198.4 | 43.7 | n/a | 1,614 | 0 |
Phytosterols | n/a | n/a | 263.3 | n/a | 0.0 | 1.0 | 0.0 | 0.5 | n/a | 34.2 | n/a | n/a | 12.7 | n/a | 312 | 0 |
Polyunsaturated Fat | n/a | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 1.3 | 1.4 | 0.2 | n/a | 23 | 0 |
Potassium | n/a | 124.0 | 0.0 | 17.0 | 7.2 | 6.3 | 0.2 | 7.6 | 641.9 | 174.6 | 138.4 | 243.2 | 431.3 | n/a | 1,792 | 0 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 4.0 | 0.5 | 0.0 | n/a | 9 | 0 |
Protein | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 42.6 | 1.2 | 35.2 | 3.6 | 1.6 | 0.0 | 85 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 364.4 | 300.2 | 0.0 | n/a | 665 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | 2 | 0 |
Saturated Fat | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 29.8 | 19.8 | 0.1 | 0.0 | 62 | 0 |
Selenium | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.7 | 0.5 | 19.6 | 4.5 | 0.0 | n/a | 139 | 0 |
Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 2.1 | 0.3 | 0.0 | n/a | 5 | 0 |
Sodium | n/a | 0.6 | 0.0 | 0.3 | 0.5 | 0.1 | 1,162.7 | 0.1 | 2,342.2 | 25.2 | 877.2 | 138.0 | 9.1 | 1,843.9 | 6,400 | 0 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
Sugar | n/a | 5.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 6.0 | 4.8 | 14.2 | 32 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 1.3 | 0.2 | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.8 | 1.0 | n/a | 6 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
Total Fat | n/a | 0.1 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.8 | 0.1 | 46.8 | 34.0 | 0.4 | 0.0 | 144 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.7 | 0.2 | 0.0 | n/a | 3 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 2.3 | 0.3 | 0.0 | n/a | 4 | 0 |
Vitamin A, IU | n/a | 124.0 | 0.0 | 7.3 | 0.0 | 8.5 | 0.0 | 3.1 | 0.0 | 6,664.5 | 1,415.3 | 1,074.7 | 1,516.1 | 1,417.5 | 12,231 | 0 |
Vitamin A, RAE | n/a | 6.2 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 333.0 | 374.3 | 303.6 | 76.4 | n/a | 1,094 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
Vitamin C | n/a | 31.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 1.6 | 24.9 | 0.0 | 70 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 33.9 | 24.2 | 0.0 | n/a | 58 | 0 |
Water | n/a | 54.7 | 0.0 | 13.2 | 9.2 | 0.0 | 0.0 | 0.1 | 131.3 | 85.5 | 51.9 | 128.4 | 172.0 | 193.5 | 840 | 0 |
Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 4.4 | 0.7 | 0.3 | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.