Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 tablespoon (8g) flour |
2 cups (488g) milk |
2 cups (476g) heavy cream |
1 small (70g) red onions |
1/2 teaspoon (1g) mace |
1/2 teaspoon (1g) fresh ground pepper |
1 tablespoon (17g) Worcestershire sauce |
1/2 lb (227g) crabmeat |
4 tablespoons (59g) dry sherry |
1 dash (0g) paprika |
3 ears (354g) corn |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | 0.0 | 1.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | n/a | 3.6 | n/a | 0.0 | 0.5 | 5 | 1 |
| Ash (g) | 0.6 | 0.0 | 3.5 | 2.1 | 0.2 | 0.0 | 0.1 | 0.3 | 4.1 | 0.1 | 0.0 | 2.5 | 14 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 1.2 | 0.7 | 0.1 | n/a | 0.0 | n/a | 4.3 | n/a | 0.0 | 0.9 | 7 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 1.2 | 580.7 | 309.4 | 16.1 | 2.1 | 5.1 | 18.2 | 104.3 | 4.7 | 0.3 | 10.6 | 1,060 | 265 |
| Calories | 203.6 | 28.4 | 312.3 | 1,642.2 | 28.0 | 4.0 | 2.9 | 13.3 | 190.4 | 49.0 | 0.4 | 339.8 | 2,814 | 704 |
| Calories (kj) | 851.7 | 119.0 | 1,307.8 | 6,868.7 | 116.2 | 16.9 | 12.1 | 55.4 | 795.6 | 204.7 | 1.7 | 1,419.5 | 11,769 | 2,942 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.0 | 22.7 | 13.3 | 6.5 | 0.4 | 0.7 | 3.3 | 0.0 | 1.6 | 0.1 | 74.3 | 129 | 32 |
| Cholesterol (mg) | 61.1 | 0.0 | 68.3 | 652.1 | 0.0 | 0.0 | 0.0 | 0.0 | 95.2 | 0.0 | 0.0 | 0.0 | 877 | 219 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 8.5 | 10 | 3 |
| Folate (mcg) | 0.9 | 14.3 | 24.4 | 19.0 | 13.3 | 0.6 | 0.2 | 1.4 | 99.7 | 0.6 | 0.1 | 81.4 | 256 | 64 |
| Folate, DFE (mcg) | 0.9 | 22.7 | 24.4 | 19.0 | 13.3 | 0.6 | 0.2 | 1.4 | 99.7 | 0.6 | 0.1 | 81.4 | 264 | 66 |
| Folate, food (mcg) | 0.9 | 2.3 | 24.4 | 19.0 | 13.3 | 0.6 | 0.2 | 1.4 | 99.7 | 0.6 | 0.1 | 81.4 | 244 | 61 |
| Folic acid (mcg) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Fructose | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.8 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 3.4 | 2.0 | 0.2 | n/a | 0.0 | n/a | 7.1 | n/a | 0.0 | 2.3 | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.5 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 1.3 | 0.2 | 0.0 | 1.6 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.5 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 1.6 | 1.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | n/a | 0.0 | 1.3 | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | n/a | 0.0 | n/a | 3.6 | n/a | 0.0 | 0.5 | 6 | 2 |
| Magnesium (mg) | 0.6 | 1.7 | 63.4 | 33.3 | 7.0 | 1.4 | 2.0 | 2.2 | 111.1 | 6.5 | 0.3 | 92.0 | 321 | 80 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 5.2 | 50.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 64 | 16 |
| Niacin (mg) | 0.0 | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | 0.1 | 0.0 | 6.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.5 | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 2.8 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.5 | 4 | 1 |
| Phosphorus (mg) | 6.8 | 8.4 | 453.8 | 295.1 | 20.3 | 0.9 | 1.8 | 10.2 | 496.4 | 11.8 | 0.5 | 272.6 | 1,579 | 395 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 10.5 | 0.6 | 1.1 | n/a | n/a | n/a | 0.3 | n/a | 12 | 3 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.7 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 11 | 3 |
| Potassium (mg) | 6.8 | 8.4 | 736.9 | 357.0 | 102.2 | 3.9 | 15.3 | 136.0 | 462.4 | 58.4 | 3.3 | 771.7 | 2,662 | 666 |
| Proline (g) | 0.0 | 0.1 | 1.6 | 0.9 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | 1.1 | 5 | 1 |
| Protein (g) | 0.2 | 0.8 | 16.0 | 9.8 | 0.8 | 0.1 | 0.1 | 0.0 | 41.5 | 0.0 | 0.0 | 12.1 | 81 | 20 |
| Retinol (mcg) | 190.6 | 0.0 | 151.3 | 1,927.8 | 0.0 | 0.0 | 0.0 | 0.2 | 15.9 | 0.0 | 0.0 | 0.0 | 2,286 | 571 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 11.1 | 109.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 136 | 34 |
| Selenium (mcg) | 0.3 | 2.6 | 9.8 | 2.4 | 0.4 | 0.0 | 0.1 | 0.1 | 82.5 | 0.1 | 0.0 | 0.7 | 99 | 25 |
| Serine (g) | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.6 | 4 | 1 |
| Sodium (mg) | 202.8 | 0.2 | 239.1 | 180.9 | 2.8 | 0.7 | 0.2 | 166.6 | 1,894.9 | 3.0 | 0.1 | 3.5 | 2,695 | 674 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 25.4 | 25 | 6 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9.7 | 10 | 3 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.5 | 3.0 | n/a | 0.0 | 1.7 | n/a | 0.5 | 0.0 | 16.1 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 5.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 17.9 | 176.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 5.3 | 224 | 56 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.4 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.7 | 4 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 673.4 | 6,997.2 | 1.4 | 6.8 | 6.3 | 13.4 | 54.4 | 0.0 | 70.8 | 931.0 | 9,464 | 2,366 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 161.0 | 1,956.4 | 0.0 | 0.3 | 0.3 | 0.9 | 15.9 | 0.0 | 3.5 | 46.0 | 2,379 | 595 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.3 | 2.9 | 5.2 | 0.2 | 0.0 | 2.2 | 15.9 | 0.0 | 0.0 | 19.5 | 53 | 13 |
| Vitamin D (IU) | 17.0 | 0.0 | n/a | 128.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 146 | 36 |
| Water (g) | 4.5 | 0.9 | 427.9 | 274.7 | 62.4 | 0.1 | 0.1 | 13.4 | 180.4 | 51.1 | 0.0 | 259.9 | 1,275 | 319 |
| Zinc (mg) | 0.0 | 0.1 | 1.9 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 13.5 | 0.1 | 0.0 | 2.2 | 19 | 5 |
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