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Nutritional Facts: Spinach Enchiladas with Cilantro Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (17g)
garlic
1 teaspoon (6g)
salt
3 cups (690g)
sour cream
1/4 cup (40g)
onions
1/4 cup (4g)
cilantro
1 teaspoon (4g)
sugar
1 medium (110g)
onions
2 tablespoons (27g)
olive oil
30 ounces (937g)
frozen spinach
1 lb (0g)
queso blanco
10 (300g)
flour tortillas
Total 1 serving
Alanine (g) 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 2.0 n/a 0.9 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.7 0.0 n/a n/a 0.1 0.0 4.5 n/a 1.1 7 1
Ash (g) 0.3 6.0 5.9 0.1 0.1 0.0 0.4 0.0 13.4 n/a 7.2 33 3
Aspartic acid (g) 0.1 0.0 1.5 0.0 n/a n/a 0.1 0.0 4.0 n/a 1.2 7 1
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 30.3 1.4 759.0 9.2 2.7 0.0 25.3 0.3 1,209.0 n/a 387.0 2,424 242
Calories 24.9 0.0 1,331.7 16.0 0.9 16.3 44.0 238.7 271.8 n/a 936.0 2,880 288
Calories (kj) 104.2 0.0 5,582.1 66.4 3.8 68.0 182.6 998.7 1,124.6 n/a 3,915.0 12,045 1,205
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.5 0.0 19.9 3.7 0.1 4.2 10.3 0.0 39.5 n/a 154.1 237 24
Cholesterol (mg) 0.0 0.0 358.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 359 36
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.4 2 0
Cystine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.5 1 0
Dietary Fiber (g) 0.4 0.0 0.0 0.7 0.1 0.0 1.9 0.0 27.2 n/a 9.3 39 4
Folate (mcg) 0.5 0.0 48.3 7.6 2.5 0.0 20.9 0.0 1,358.9 n/a 312.0 1,751 175
Folate, DFE (mcg) 0.5 0.0 48.3 7.6 2.5 0.0 20.9 0.0 1,358.9 n/a 504.0 1,943 194
Folate, food (mcg) 0.5 0.0 48.3 7.6 2.5 0.0 20.9 0.0 1,358.9 n/a 36.0 1,475 147
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 276.0 276 28
Fructose n/a n/a 0.0 0.5 n/a 0.0 1.4 n/a 1.7 n/a n/a 4 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.8 n/a 0.0 2.2 n/a 2.2 n/a n/a 5 1
Glutamic acid (g) 0.1 0.0 3.9 0.1 n/a n/a 0.3 0.0 4.8 n/a 8.6 18 2
Glycine (g) 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 2.1 n/a 0.9 4 0
Histidine (g) 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.6 2 0
Iron (mg) 0.3 0.0 1.2 0.1 0.1 0.0 0.2 0.2 17.7 n/a 10.0 30 3
Isoleucine (g) 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 1.2 n/a 0.9 3 0
Lactose n/a n/a 24.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 24 2
Leucine (g) 0.1 0.0 1.9 0.0 n/a n/a 0.0 0.0 1.9 n/a 1.8 6 1
Lysine (g) 0.0 0.0 1.6 0.0 n/a n/a 0.0 0.0 2.4 n/a 0.6 5 0
Magnesium (mg) 4.2 0.1 69.0 4.0 1.0 0.0 11.0 0.0 702.9 n/a 66.0 858 86
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.0 6.6 n/a 1.5 9 1
Methionine (g) 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.5 1 0
Monounsaturated Fat (g) 0.0 0.0 35.0 0.0 0.0 0.0 0.0 19.7 0.0 n/a 11.7 66 7
Niacin (mg) 0.1 0.0 0.8 0.0 0.0 0.0 0.1 0.0 4.8 n/a 10.7 17 2
Pantothenic acid (mg) 0.1 0.0 2.3 0.0 0.0 0.0 0.1 0.0 0.9 n/a 0.5 4 0
Phenylalanine (g) 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 1.9 n/a 1.3 4 0
Phosphorus (mg) 25.6 0.0 793.5 11.6 1.9 0.0 31.9 0.0 459.2 n/a 372.0 1,696 170
Phytosterols n/a 0.0 n/a 6.0 0.2 n/a 16.5 59.7 n/a n/a n/a 82 8
Polyunsaturated Fat (g) 0.0 0.0 5.8 0.0 0.0 0.0 0.0 2.8 0.8 n/a 4.8 14 1
Potassium (mg) 67.0 0.5 972.9 58.4 20.8 0.1 160.6 0.3 3,242.7 n/a 465.0 4,988 499
Proline (g) 0.0 0.0 1.8 0.0 n/a n/a 0.0 0.0 1.9 n/a 2.9 7 1
Protein (g) 1.1 0.0 14.3 0.4 0.1 0.0 1.2 0.0 34.0 n/a 24.9 76 8
Retinol (mcg) 0.0 0.0 1,200.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,201 120
Riboflavin (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.8 4 0
Saturated Fat (g) 0.0 0.0 79.4 0.0 0.0 0.0 0.0 3.7 0.4 n/a 5.7 89 9
Selenium (mcg) 2.4 0.0 17.9 0.2 0.0 0.0 0.6 0.0 56.2 n/a 66.6 144 14
Serine (g) 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.0 1.6 n/a 1.3 4 0
Sodium (mg) 2.8 2,325.5 552.0 1.6 1.8 0.0 4.4 0.5 693.5 n/a 1,908.0 5,490 549
Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.4 n/a 4.2 1.1 n/a 2.2 n/a n/a 8 1
Sugar (g) 0.2 0.0 24.2 1.7 0.0 4.2 4.7 0.0 6.1 n/a 5.8 47 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.9 n/a 1.6 3 0
Threonine (g) 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.0 2.0 n/a 0.7 4 0
Tocopherol, alpha (mg) 0.0 0.0 3.0 0.0 0.1 0.0 0.0 3.9 27.2 n/a 0.6 35 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a 0.0 0.2 1.3 n/a n/a 2 0
Total Fat (g) 0.1 0.0 136.1 0.0 0.0 0.0 0.1 27.0 5.3 n/a 23.3 192 19
Tryptophan (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.9 n/a 0.3 2 0
Tyrosine (g) 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 2.0 n/a 0.8 4 0
Valine (g) 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.0 1.7 n/a 1.1 4 0
Vitamin A, IU (IU) 1.5 0.0 4,298.7 0.8 269.9 0.0 2.2 0.0 109,896.1 n/a 0.0 114,469 11,447
Vitamin A, RAE (mcg) 0.0 0.0 1,214.4 0.0 13.5 0.0 0.0 0.0 5,492.0 n/a 0.0 6,720 672
Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1.6 n/a 0.2 3 0
Vitamin C (mg) 5.2 0.0 6.2 3.0 1.1 0.0 8.1 0.0 51.5 n/a 0.0 75 8
Vitamin D (IU) 0.0 0.0 96.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 97 10
Water (g) 9.8 0.0 513.8 35.6 3.7 0.0 98.0 0.0 845.1 n/a 90.7 1,597 160
Zinc (mg) 0.2 0.0 2.6 0.1 0.0 0.0 0.2 0.0 5.2 n/a 1.6 10 1

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