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    Nutritional Facts: Spinach Enchiladas with Cilantro Cream Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (17g)
    garlic
    1 teaspoon (6g)
    salt
    3 cups (690g)
    sour cream
    1/4 cup (40g)
    onions
    1/4 cup (4g)
    cilantro
    1 teaspoon (4g)
    sugar
    1 medium (110g)
    onions
    2 tablespoons (27g)
    olive oil
    30 ounces (937g)
    frozen spinach
    1 lb (0g)
    queso blanco
    10 (300g)
    flour tortillas
    Total 1 serving
    Alanine (g) 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 2.0 n/a 0.9 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.0 0.7 0.0 n/a n/a 0.1 0.0 4.5 n/a 1.1 7 1
    Ash (g) 0.3 6.0 5.9 0.1 0.1 0.0 0.4 0.0 13.4 n/a 7.2 33 3
    Aspartic acid (g) 0.1 0.0 1.5 0.0 n/a n/a 0.1 0.0 4.0 n/a 1.2 7 1
    Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 30.3 1.4 759.0 9.2 2.7 0.0 25.3 0.3 1,209.0 n/a 387.0 2,424 242
    Calories 24.9 0.0 1,331.7 16.0 0.9 16.3 44.0 238.7 271.8 n/a 936.0 2,880 288
    Calories (kj) 104.2 0.0 5,582.1 66.4 3.8 68.0 182.6 998.7 1,124.6 n/a 3,915.0 12,045 1,205
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 5.5 0.0 19.9 3.7 0.1 4.2 10.3 0.0 39.5 n/a 154.1 237 24
    Cholesterol (mg) 0.0 0.0 358.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 359 36
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.4 2 0
    Cystine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.5 1 0
    Dietary Fiber (g) 0.4 0.0 0.0 0.7 0.1 0.0 1.9 0.0 27.2 n/a 9.3 39 4
    Folate (mcg) 0.5 0.0 48.3 7.6 2.5 0.0 20.9 0.0 1,358.9 n/a 312.0 1,751 175
    Folate, DFE (mcg) 0.5 0.0 48.3 7.6 2.5 0.0 20.9 0.0 1,358.9 n/a 504.0 1,943 194
    Folate, food (mcg) 0.5 0.0 48.3 7.6 2.5 0.0 20.9 0.0 1,358.9 n/a 36.0 1,475 147
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 276.0 276 28
    Fructose n/a n/a 0.0 0.5 n/a 0.0 1.4 n/a 1.7 n/a n/a 4 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.8 n/a 0.0 2.2 n/a 2.2 n/a n/a 5 1
    Glutamic acid (g) 0.1 0.0 3.9 0.1 n/a n/a 0.3 0.0 4.8 n/a 8.6 18 2
    Glycine (g) 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 2.1 n/a 0.9 4 0
    Histidine (g) 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.6 2 0
    Iron (mg) 0.3 0.0 1.2 0.1 0.1 0.0 0.2 0.2 17.7 n/a 10.0 30 3
    Isoleucine (g) 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 1.2 n/a 0.9 3 0
    Lactose n/a n/a 24.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 24 2
    Leucine (g) 0.1 0.0 1.9 0.0 n/a n/a 0.0 0.0 1.9 n/a 1.8 6 1
    Lysine (g) 0.0 0.0 1.6 0.0 n/a n/a 0.0 0.0 2.4 n/a 0.6 5 0
    Magnesium (mg) 4.2 0.1 69.0 4.0 1.0 0.0 11.0 0.0 702.9 n/a 66.0 858 86
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.0 6.6 n/a 1.5 9 1
    Methionine (g) 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.5 1 0
    Monounsaturated Fat (g) 0.0 0.0 35.0 0.0 0.0 0.0 0.0 19.7 0.0 n/a 11.7 66 7
    Niacin (mg) 0.1 0.0 0.8 0.0 0.0 0.0 0.1 0.0 4.8 n/a 10.7 17 2
    Pantothenic acid (mg) 0.1 0.0 2.3 0.0 0.0 0.0 0.1 0.0 0.9 n/a 0.5 4 0
    Phenylalanine (g) 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 1.9 n/a 1.3 4 0
    Phosphorus (mg) 25.6 0.0 793.5 11.6 1.9 0.0 31.9 0.0 459.2 n/a 372.0 1,696 170
    Phytosterols n/a 0.0 n/a 6.0 0.2 n/a 16.5 59.7 n/a n/a n/a 82 8
    Polyunsaturated Fat (g) 0.0 0.0 5.8 0.0 0.0 0.0 0.0 2.8 0.8 n/a 4.8 14 1
    Potassium (mg) 67.0 0.5 972.9 58.4 20.8 0.1 160.6 0.3 3,242.7 n/a 465.0 4,988 499
    Proline (g) 0.0 0.0 1.8 0.0 n/a n/a 0.0 0.0 1.9 n/a 2.9 7 1
    Protein (g) 1.1 0.0 14.3 0.4 0.1 0.0 1.2 0.0 34.0 n/a 24.9 76 8
    Retinol (mcg) 0.0 0.0 1,200.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,201 120
    Riboflavin (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.8 4 0
    Saturated Fat (g) 0.0 0.0 79.4 0.0 0.0 0.0 0.0 3.7 0.4 n/a 5.7 89 9
    Selenium (mcg) 2.4 0.0 17.9 0.2 0.0 0.0 0.6 0.0 56.2 n/a 66.6 144 14
    Serine (g) 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.0 1.6 n/a 1.3 4 0
    Sodium (mg) 2.8 2,325.5 552.0 1.6 1.8 0.0 4.4 0.5 693.5 n/a 1,908.0 5,490 549
    Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.4 n/a 4.2 1.1 n/a 2.2 n/a n/a 8 1
    Sugar (g) 0.2 0.0 24.2 1.7 0.0 4.2 4.7 0.0 6.1 n/a 5.8 47 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.9 n/a 1.6 3 0
    Threonine (g) 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.0 2.0 n/a 0.7 4 0
    Tocopherol, alpha (mg) 0.0 0.0 3.0 0.0 0.1 0.0 0.0 3.9 27.2 n/a 0.6 35 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a 0.0 0.2 1.3 n/a n/a 2 0
    Total Fat (g) 0.1 0.0 136.1 0.0 0.0 0.0 0.1 27.0 5.3 n/a 23.3 192 19
    Tryptophan (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.9 n/a 0.3 2 0
    Tyrosine (g) 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 2.0 n/a 0.8 4 0
    Valine (g) 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.0 1.7 n/a 1.1 4 0
    Vitamin A, IU (IU) 1.5 0.0 4,298.7 0.8 269.9 0.0 2.2 0.0 109,896.1 n/a 0.0 114,469 11,447
    Vitamin A, RAE (mcg) 0.0 0.0 1,214.4 0.0 13.5 0.0 0.0 0.0 5,492.0 n/a 0.0 6,720 672
    Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1.6 n/a 0.2 3 0
    Vitamin C (mg) 5.2 0.0 6.2 3.0 1.1 0.0 8.1 0.0 51.5 n/a 0.0 75 8
    Vitamin D (IU) 0.0 0.0 96.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 97 10
    Water (g) 9.8 0.0 513.8 35.6 3.7 0.0 98.0 0.0 845.1 n/a 90.7 1,597 160
    Zinc (mg) 0.2 0.0 2.6 0.1 0.0 0.0 0.2 0.0 5.2 n/a 1.6 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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