Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (240g) tahini |
3/4 cup (150g) sugar |
1 (131g) oranges |
3/4 cup (186g) orange juice |
2 1/4 cups (281g) all-purpose flour |
1 dash (0g) salt |
2 1/2 teaspoons (12g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cloves |
1/2 teaspoon (1g) allspice |
1/2 cup (59g) walnuts |
1/2 cup (73g) sultana raisins |
Total | 1 serving | |
Alanine (g) | 2.2 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 4 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.3 | n/a | 0.1 | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.3 | 9 | 0 |
Ash (g) | 12.0 | 0.0 | 0.6 | 0.7 | 1.3 | 0.4 | 8.3 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 1.3 | 27 | 0 |
Aspartic acid (g) | 4.0 | n/a | 0.1 | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 37 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1,008.0 | 1.5 | 52.4 | 20.5 | 42.2 | 0.1 | 846.9 | 0.0 | 26.2 | 2.2 | 7.1 | 6.6 | 57.3 | 36.3 | 2,107 | 0 |
Calories | 1,368.0 | 580.5 | 61.6 | 83.7 | 1,023.8 | 0.0 | 5.9 | 0.0 | 6.5 | 6.2 | 3.6 | 2.6 | 382.6 | 216.8 | 3,742 | 0 |
Calories (kj) | 5,724.0 | 2,427.0 | 258.1 | 349.7 | 4,283.4 | 0.0 | 24.5 | 0.0 | 27.0 | 25.7 | 14.9 | 11.0 | 1,601.7 | 907.7 | 15,655 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
Carbohydrates (g) | 62.9 | 150.0 | 15.4 | 19.3 | 214.6 | 0.0 | 2.8 | 0.0 | 2.1 | 0.6 | 0.7 | 0.7 | 8.0 | 57.4 | 534 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 3.9 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 6 | 0 |
Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 22.3 | 0.0 | 3.1 | 0.4 | 7.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.4 | 0.2 | 3.9 | 2.7 | 42 | 0 |
Folate (mcg) | 235.2 | 0.0 | 39.3 | 55.8 | 73.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.0 | 0.4 | 57.3 | 3.6 | 467 | 0 |
Folate, DFE (mcg) | 235.2 | 0.0 | 39.3 | 55.8 | 73.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.0 | 0.4 | 57.3 | 3.6 | 467 | 0 |
Folate, food (mcg) | 235.2 | 0.0 | 39.3 | 55.8 | 73.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.0 | 0.4 | 57.3 | 3.6 | 467 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 21.5 | 22 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 20.1 | 20 | 0 |
Glutamic acid (g) | 9.5 | n/a | 0.1 | 0.1 | 9.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.1 | 21 | 0 |
Glycine (g) | 2.9 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 5 | 0 |
Histidine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.0 | 0.1 | 0.1 | 0.4 | 3.3 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1.7 | 1.4 | 15 | 0 |
Isoleucine (g) | 1.8 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 3.3 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 6 | 0 |
Lysine (g) | 1.4 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
Magnesium (mg) | 230.4 | 0.0 | 13.1 | 20.5 | 61.9 | 0.0 | 4.5 | 0.0 | 1.6 | 2.1 | 2.9 | 1.4 | 92.4 | 23.2 | 454 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 2.0 | 0.2 | 9 | 0 |
Methionine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 43.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 49 | 0 |
Niacin (mg) | 14.2 | 0.0 | 0.4 | 0.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 20 | 0 |
Pantothenic acid (mg) | 1.7 | 0.0 | 0.3 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 4 | 0 |
Phenylalanine (g) | 2.3 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 4 | 0 |
Phosphorus (mg) | 1,804.8 | 0.0 | 18.3 | 31.6 | 303.8 | 0.0 | 1,140.6 | 0.0 | 1.7 | 2.5 | 1.2 | 1.1 | 202.4 | 73.2 | 3,581 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.7 | 2.8 | 0.6 | 42.1 | n/a | 47 | 0 |
Polyunsaturated Fat (g) | 50.5 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 27.6 | 0.0 | 79 | 0 |
Potassium (mg) | 993.6 | 3.0 | 237.1 | 372.0 | 300.9 | 0.0 | 0.6 | 0.0 | 11.3 | 4.1 | 12.2 | 10.5 | 258.0 | 543.0 | 2,746 | 0 |
Proline (g) | 2.0 | n/a | 0.1 | 0.1 | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 6 | 0 |
Protein (g) | 42.7 | 0.0 | 1.2 | 1.3 | 29.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 8.9 | 2.2 | 86 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 16.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.6 | 0.0 | 21 | 0 |
Selenium | n/a | 0.9 | 0.7 | 0.2 | 95.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.9 | 0.4 | 101 | 0 |
Serine (g) | 2.3 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 4 | 0 |
Sodium (mg) | 177.6 | 1.5 | 0.0 | 1.9 | 5.6 | 155.0 | 907.7 | 629.3 | 0.3 | 0.2 | 2.7 | 0.8 | 1.2 | 8.0 | 1,892 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Sucrose | n/a | 149.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.3 | 151 | 0 |
Sugar | n/a | 149.7 | 12.2 | 15.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.5 | 42.9 | 223 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 0 |
Threonine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 3 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 1 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 12.2 | 0.0 | 12 | 0 |
Total Fat (g) | 115.2 | 0.0 | 0.2 | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 38.1 | 0.3 | 158 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
Valine (g) | 2.4 | n/a | 0.1 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 4 | 0 |
Vitamin A, IU (IU) | 160.8 | 0.0 | 294.8 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 5.9 | 5.4 | 11.7 | 0.0 | 859 | 0 |
Vitamin A, RAE (mcg) | 7.2 | 0.0 | 14.4 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.3 | 0.6 | 0.0 | 42 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 69.7 | 93.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.8 | 1.7 | 167 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 7.2 | 0.0 | 113.6 | 164.2 | 33.5 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 2.4 | 11.2 | 333 | 0 |
Zinc (mg) | 11.1 | 0.0 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.