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    Nutritional Facts: Italian Skillet Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    6 tablespoons (45g)
    Italian seasoned breadcrumbs
    1 teaspoon (0g)
    oregano
    3 tablespoons (15g)
    parmesan cheese
    1/4 cup (40g)
    onions
    2 (6g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 (50g)
    eggs
    15 ounces (429g)
    tomato sauce
    1 teaspoon (0g)
    italian seasoning
    1 to taste (0g)
    cooked spaghetti
    Total 1 serving
    Alanine (g) 5.9 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.2 n/a n/a 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a 7 2
    Ash (g) 4.4 2.5 0.0 1.2 0.1 0.1 3.0 0.0 0.5 8.6 n/a n/a 21 5
    Aspartic acid (g) 8.2 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.7 0.9 n/a n/a 11 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 54.4 81.9 5.3 166.4 9.2 10.9 0.7 2.5 28.0 55.7 n/a n/a 415 104
    Calories 798.3 172.4 0.9 64.7 16.0 8.9 0.0 1.4 71.5 102.9 n/a n/a 1,237 309
    Calories (kj) 3,333.9 721.8 3.7 270.8 66.4 37.4 0.0 6.0 299.5 428.6 n/a n/a 5,168 1,292
    Carbohydrates (g) 0.0 30.8 0.2 0.6 3.7 2.0 0.0 0.4 0.4 23.1 n/a n/a 61 15
    Cholesterol (mg) 294.8 0.5 0.0 13.2 0.0 0.0 0.0 0.0 186.0 0.0 n/a n/a 494 124
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Cystine (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.2 0.1 0.0 0.7 0.1 0.0 0.1 0.0 6.4 n/a n/a 10 2
    Folate (mcg) 27.2 53.6 0.8 1.5 7.6 0.2 0.0 0.1 23.5 47.1 n/a n/a 162 40
    Folate, DFE (mcg) 27.2 84.6 0.8 1.5 7.6 0.2 0.0 0.1 23.5 47.1 n/a n/a 193 48
    Folate, food (mcg) 27.2 9.0 0.8 1.5 7.6 0.2 0.0 0.1 23.5 47.1 n/a n/a 117 29
    Folic acid (mcg) 0.0 44.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 45 11
    Fructose n/a 0.9 0.0 0.0 0.5 n/a n/a 0.0 0.0 7.1 n/a n/a 9 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 0.0 0.0 0.8 n/a n/a 0.0 0.2 10.0 n/a n/a 12 3
    Glutamic acid (g) 13.5 1.9 0.0 1.3 0.1 0.0 0.0 0.0 0.8 2.8 n/a n/a 20 5
    Glycine (g) 7.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 8 2
    Histidine (g) 2.9 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 3 1
    Hydroxyproline (g) 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 2.2 0.1 0.1 0.1 0.1 0.0 0.1 0.9 4.4 n/a n/a 18 5
    Isoleucine (g) 4.1 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.1 0.5 0.0 0.6 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a 9 2
    Lysine (g) 7.5 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a 9 2
    Magnesium (mg) 90.7 20.7 0.9 5.7 4.0 1.5 0.0 1.0 6.0 68.6 n/a n/a 199 50
    Maltose n/a 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.5 n/a n/a 1 0
    Methionine (g) 2.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 19.7 0.5 0.0 1.3 0.0 0.0 0.0 0.0 1.8 0.1 n/a n/a 23 6
    Niacin (mg) 23.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 n/a n/a 30 8
    Pantothenic acid (mg) 2.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.3 n/a n/a 5 1
    Phenylalanine (g) 3.6 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 5 1
    Phosphorus (mg) 834.6 79.7 0.5 109.4 11.6 9.2 0.0 0.9 99.0 111.4 n/a n/a 1,256 314
    Phytosterols n/a n/a 0.7 n/a 6.0 n/a 0.0 0.5 n/a n/a n/a n/a 7 2
    Polyunsaturated Fat (g) 1.6 1.0 0.0 0.2 0.0 0.0 0.0 0.0 1.0 0.3 n/a n/a 4 1
    Potassium (mg) 1,456.0 104.0 4.2 18.8 58.4 24.1 0.2 7.6 69.0 1,418.6 n/a n/a 3,161 790
    Proline (g) 5.1 0.7 0.0 0.7 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 7 2
    Protein (g) 90.7 6.4 0.0 5.8 0.4 0.4 0.0 0.1 6.3 5.7 n/a n/a 116 29
    Retinol (mcg) 0.0 n/a 0.0 33.5 0.0 0.0 0.0 0.0 80.0 0.0 n/a n/a 113 28
    Riboflavin (mg) 0.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 1 0
    Saturated Fat (g) 18.4 0.6 0.0 2.6 0.0 0.0 0.0 0.0 1.6 0.1 n/a n/a 23 6
    Selenium (mcg) 75.3 11.1 0.0 2.7 0.2 0.9 0.0 0.0 15.4 0.9 n/a n/a 106 27
    Serine (g) 3.7 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a 5 1
    Sodium (mg) 299.4 791.6 0.1 229.4 1.6 1.0 1,162.7 0.1 71.0 2,245.7 n/a n/a 4,803 1,201
    Starch n/a 24.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 25 6
    Sucrose n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 1.1 n/a n/a 2 0
    Sugar (g) 0.0 2.6 0.0 0.1 1.7 0.1 0.0 0.0 0.2 18.2 n/a n/a 23 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Threonine (g) 3.4 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 6.1 n/a n/a 8 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 0.1 n/a 0.0 n/a n/a 0.0 0.3 0.4 n/a n/a 1 0
    Total Fat (g) 45.4 2.5 0.0 4.3 0.0 0.0 0.0 0.0 4.8 0.8 n/a n/a 58 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
    Tryptophan (g) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 2.7 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 4 1
    Valine (g) 4.5 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 86.9 5.7 129.8 0.8 0.5 0.0 3.1 270.0 1,855.7 n/a n/a 2,352 588
    Vitamin A, RAE (mcg) 0.0 4.5 0.3 34.4 0.0 0.0 0.0 0.2 80.0 94.3 n/a n/a 214 53
    Vitamin B-12 (mcg) 10.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 11 3
    Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 n/a n/a 2 1
    Vitamin C (mg) 0.0 1.2 0.0 0.0 3.0 1.9 0.0 0.0 0.0 30.0 n/a n/a 36 9
    Vitamin D (IU) 18.1 n/a 0.0 3.2 0.0 0.0 0.0 0.0 41.0 0.0 n/a n/a 62 16
    Water (g) 315.2 2.9 0.0 3.1 35.6 3.5 0.0 0.1 38.1 390.5 n/a n/a 789 197
    Zinc (mg) 21.7 0.6 0.0 0.6 0.1 0.1 0.0 0.0 0.6 0.9 n/a n/a 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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