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Nutritional Facts: Italian Skillet Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
6 tablespoons (45g)
Italian seasoned breadcrumbs
1 teaspoon (0g)
oregano
3 tablespoons (15g)
parmesan cheese
1/4 cup (40g)
onions
2 (6g)
garlic cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 (50g)
eggs
15 ounces (429g)
tomato sauce
1 teaspoon (0g)
italian seasoning
1 to taste (0g)
cooked spaghetti
Total 1 serving
Alanine (g) 5.9 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.2 n/a n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a 7 2
Ash (g) 4.4 2.5 0.0 1.2 0.1 0.1 3.0 0.0 0.5 8.6 n/a n/a 21 5
Aspartic acid (g) 8.2 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.7 0.9 n/a n/a 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.4 81.9 5.3 166.4 9.2 10.9 0.7 2.5 28.0 55.7 n/a n/a 415 104
Calories 798.3 172.4 0.9 64.7 16.0 8.9 0.0 1.4 71.5 102.9 n/a n/a 1,237 309
Calories (kj) 3,333.9 721.8 3.7 270.8 66.4 37.4 0.0 6.0 299.5 428.6 n/a n/a 5,168 1,292
Carbohydrates (g) 0.0 30.8 0.2 0.6 3.7 2.0 0.0 0.4 0.4 23.1 n/a n/a 61 15
Cholesterol (mg) 294.8 0.5 0.0 13.2 0.0 0.0 0.0 0.0 186.0 0.0 n/a n/a 494 124
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Cystine (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.2 0.1 0.0 0.7 0.1 0.0 0.1 0.0 6.4 n/a n/a 10 2
Folate (mcg) 27.2 53.6 0.8 1.5 7.6 0.2 0.0 0.1 23.5 47.1 n/a n/a 162 40
Folate, DFE (mcg) 27.2 84.6 0.8 1.5 7.6 0.2 0.0 0.1 23.5 47.1 n/a n/a 193 48
Folate, food (mcg) 27.2 9.0 0.8 1.5 7.6 0.2 0.0 0.1 23.5 47.1 n/a n/a 117 29
Folic acid (mcg) 0.0 44.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 45 11
Fructose n/a 0.9 0.0 0.0 0.5 n/a n/a 0.0 0.0 7.1 n/a n/a 9 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.8 0.0 0.0 0.8 n/a n/a 0.0 0.2 10.0 n/a n/a 12 3
Glutamic acid (g) 13.5 1.9 0.0 1.3 0.1 0.0 0.0 0.0 0.8 2.8 n/a n/a 20 5
Glycine (g) 7.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 8 2
Histidine (g) 2.9 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 3 1
Hydroxyproline (g) 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 10.2 2.2 0.1 0.1 0.1 0.1 0.0 0.1 0.9 4.4 n/a n/a 18 5
Isoleucine (g) 4.1 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.1 0.5 0.0 0.6 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a 9 2
Lysine (g) 7.5 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a 9 2
Magnesium (mg) 90.7 20.7 0.9 5.7 4.0 1.5 0.0 1.0 6.0 68.6 n/a n/a 199 50
Maltose n/a 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.5 n/a n/a 1 0
Methionine (g) 2.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 19.7 0.5 0.0 1.3 0.0 0.0 0.0 0.0 1.8 0.1 n/a n/a 23 6
Niacin (mg) 23.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 n/a n/a 30 8
Pantothenic acid (mg) 2.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.3 n/a n/a 5 1
Phenylalanine (g) 3.6 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 5 1
Phosphorus (mg) 834.6 79.7 0.5 109.4 11.6 9.2 0.0 0.9 99.0 111.4 n/a n/a 1,256 314
Phytosterols n/a n/a 0.7 n/a 6.0 n/a 0.0 0.5 n/a n/a n/a n/a 7 2
Polyunsaturated Fat (g) 1.6 1.0 0.0 0.2 0.0 0.0 0.0 0.0 1.0 0.3 n/a n/a 4 1
Potassium (mg) 1,456.0 104.0 4.2 18.8 58.4 24.1 0.2 7.6 69.0 1,418.6 n/a n/a 3,161 790
Proline (g) 5.1 0.7 0.0 0.7 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 7 2
Protein (g) 90.7 6.4 0.0 5.8 0.4 0.4 0.0 0.1 6.3 5.7 n/a n/a 116 29
Retinol (mcg) 0.0 n/a 0.0 33.5 0.0 0.0 0.0 0.0 80.0 0.0 n/a n/a 113 28
Riboflavin (mg) 0.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 1 0
Saturated Fat (g) 18.4 0.6 0.0 2.6 0.0 0.0 0.0 0.0 1.6 0.1 n/a n/a 23 6
Selenium (mcg) 75.3 11.1 0.0 2.7 0.2 0.9 0.0 0.0 15.4 0.9 n/a n/a 106 27
Serine (g) 3.7 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a 5 1
Sodium (mg) 299.4 791.6 0.1 229.4 1.6 1.0 1,162.7 0.1 71.0 2,245.7 n/a n/a 4,803 1,201
Starch n/a 24.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 25 6
Sucrose n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 1.1 n/a n/a 2 0
Sugar (g) 0.0 2.6 0.0 0.1 1.7 0.1 0.0 0.0 0.2 18.2 n/a n/a 23 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 3.4 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 4 1
Tocopherol, alpha (mg) 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 6.1 n/a n/a 8 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.1 n/a 0.0 n/a n/a 0.0 0.3 0.4 n/a n/a 1 0
Total Fat (g) 45.4 2.5 0.0 4.3 0.0 0.0 0.0 0.0 4.8 0.8 n/a n/a 58 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 2.7 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 4 1
Valine (g) 4.5 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 86.9 5.7 129.8 0.8 0.5 0.0 3.1 270.0 1,855.7 n/a n/a 2,352 588
Vitamin A, RAE (mcg) 0.0 4.5 0.3 34.4 0.0 0.0 0.0 0.2 80.0 94.3 n/a n/a 214 53
Vitamin B-12 (mcg) 10.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 11 3
Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 n/a n/a 2 1
Vitamin C (mg) 0.0 1.2 0.0 0.0 3.0 1.9 0.0 0.0 0.0 30.0 n/a n/a 36 9
Vitamin D (IU) 18.1 n/a 0.0 3.2 0.0 0.0 0.0 0.0 41.0 0.0 n/a n/a 62 16
Water (g) 315.2 2.9 0.0 3.1 35.6 3.5 0.0 0.1 38.1 390.5 n/a n/a 789 197
Zinc (mg) 21.7 0.6 0.0 0.6 0.1 0.1 0.0 0.0 0.6 0.9 n/a n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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