Nutritional Facts: Easy Bitter Gourd Salad I Love Way Too Much!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
bitter melons
2 medium (246g)
tomatoes
2 medium (220g)
onions
2 (96g)
lemons, juice of
1 pinch (0g)
turmeric powder
1 to taste (0g)
salt
2 tablespoons (27g)
oil
Total 1 serving
Alanine n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.2 n/a n/a n/a 0.0 0 0
Ash n/a 1.2 0.8 0.2 0.0 n/a 0.0 2 2
Aspartic acid n/a 0.3 0.2 n/a n/a n/a 0.0 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 24.6 50.6 5.8 0.3 n/a 0.0 81 81
Calories n/a 44.3 88.0 21.1 0.5 n/a 240.4 394 394
Calories (kj) n/a 182.0 365.2 87.4 2.0 n/a 1,006.1 1,643 1,643
Carbohydrates n/a 9.6 20.5 6.6 0.1 n/a 0.0 37 37
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber n/a 3.0 3.7 0.3 0.0 n/a 0.0 7 7
Folate n/a 36.9 41.8 19.2 0.1 n/a 0.0 98 98
Folate, DFE n/a 36.9 41.8 19.2 0.1 n/a 0.0 98 98
Folate, food n/a 36.9 41.8 19.2 0.1 n/a 0.0 98 98
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 3.4 2.8 1.1 0.0 n/a n/a 7 7
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.1 4.3 1.0 0.0 n/a n/a 8 8
Glutamic acid n/a 1.1 0.6 n/a n/a n/a 0.0 2 2
Glycine n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Histidine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron n/a 0.7 0.5 0.1 0.1 n/a 0.0 1 1
Isoleucine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.1 n/a n/a n/a 0.0 0 0
Lysine n/a 0.1 0.1 n/a n/a n/a 0.0 0 0
Magnesium n/a 27.1 22.0 5.8 0.3 n/a 0.0 55 55
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.3 0.0 0.0 n/a n/a 1 1
Methionine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 n/a 7.5 8 8
Niacin n/a 1.5 0.3 0.1 0.0 n/a 0.0 2 2
Pantothenic acid n/a 0.2 0.3 0.1 n/a n/a 0.0 1 1
Phenylalanine n/a 0.1 0.1 n/a n/a n/a 0.0 0 0
Phosphorus n/a 59.0 63.8 7.7 0.4 n/a 0.0 131 131
Phytosterols n/a 17.2 33.0 n/a 0.1 n/a 263.3 314 314
Polyunsaturated Fat n/a 0.2 0.0 0.0 0.0 n/a 14.9 15 15
Potassium n/a 583.0 321.2 98.9 3.5 n/a 0.0 1,007 1,007
Proline n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Protein n/a 2.2 2.4 0.3 0.0 n/a 0.0 5 5
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 0.1 0.1 0.0 0.0 n/a 3.5 4 4
Selenium n/a 0.0 1.1 0.1 0.0 n/a 0.0 1 1
Serine n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Sodium n/a 12.3 8.8 1.0 0.1 n/a 0.0 22 22
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 2.2 0.4 0.0 n/a n/a 3 3
Sugar n/a 6.5 9.3 2.4 0.0 n/a 0.0 18 18
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha n/a 1.3 0.0 0.1 0.0 n/a 3.9 5 5
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.5 0.2 0.2 0.0 n/a 27.2 28 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU n/a 2,049.2 4.4 5.8 0.0 n/a 0.0 2,059 2,059
Vitamin A, RAE n/a 103.3 0.0 0.0 0.0 n/a 0.0 103 103
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.2 0.3 0.0 0.0 n/a 0.0 1 1
Vitamin C n/a 33.7 16.3 37.2 0.0 n/a 0.0 87 87
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 232.5 196.0 88.6 0.0 n/a 0.0 517 517
Zinc n/a 0.4 0.4 0.0 0.0 n/a 0.0 1 1

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