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    Nutritional Facts: Dolmathes (Stuffed Grape Leaves)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    grape leaves
    1/2 cup (108g)
    olive oil
    2 large (300g)
    onions
    4 (60g)
    green onions
    1 1/2 cups (278g)
    converted rice
    1 cup (237g)
    water
    2 tablespoons (11g)
    fresh spearmint
    3 tablespoons (2g)
    fresh dill
    1/3 cup (45g)
    pine nuts
    1/3 cup (48g)
    currants
    1 1/2 cups (356g)
    water
    3/4 cup (162g)
    olive oil
    1 (48g)
    lemons, juice of
    1 to taste (48g)
    lemon juice
    1 to taste (0g)
    Greek yogurt
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 1.2 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.0 0.3 0.1 1.8 n/a 0.0 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 3 1
    Ash (g) 27.0 0.0 1.1 0.5 2.0 0.2 0.2 0.0 1.2 1.1 0.4 0.0 0.1 n/a n/a 34 6
    Aspartic acid n/a 0.0 0.3 0.1 2.2 n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 1,312.1 1.1 69.0 43.2 197.0 7.1 22.7 3.5 7.2 41.2 10.7 1.6 2.9 n/a n/a 1,719 287
    Calories 313.3 954.7 120.0 19.2 1,037.9 0.0 5.0 0.7 302.5 135.7 0.0 1,432.1 10.6 n/a n/a 4,332 722
    Calories (kj) 1,303.0 3,994.9 498.0 81.0 4,340.1 0.0 21.0 3.0 1,265.9 567.8 0.0 5,992.4 43.7 n/a n/a 18,111 3,018
    Carbohydrates (g) 53.2 0.0 28.0 4.4 224.5 0.0 1.0 0.1 5.9 35.5 0.0 0.0 3.3 n/a n/a 356 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 8.4 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 n/a n/a 10 2
    Cystine n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber n/a 0.0 5.1 1.6 5.0 0.0 0.8 0.0 1.7 3.3 0.0 0.0 0.1 n/a n/a 18 3
    Folate (mcg) 354.1 0.0 57.0 38.4 713.2 0.0 12.0 2.5 15.3 4.8 0.0 0.0 9.6 n/a n/a 1,207 201
    Folate, DFE (mcg) 354.1 0.0 57.0 38.4 1,196.0 0.0 12.0 2.5 15.3 4.8 0.0 0.0 9.6 n/a n/a 1,690 282
    Folate, food (mcg) 354.1 0.0 57.0 38.4 22.2 0.0 12.0 2.5 15.3 4.8 0.0 0.0 9.6 n/a n/a 516 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 691.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 691 115
    Fructose n/a n/a 3.9 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 4 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.9 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 7 1
    Glutamic acid n/a 0.0 0.8 0.2 3.9 n/a 0.0 0.0 1.3 n/a n/a 0.0 n/a n/a n/a 6 1
    Glycine n/a 0.0 0.1 0.1 1.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
    Histidine n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 13.5 0.6 0.6 0.9 9.2 0.0 1.4 0.1 2.5 1.6 0.0 0.9 0.0 n/a n/a 31 5
    Isoleucine n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.1 1.8 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 2 0
    Lysine n/a 0.0 0.1 0.1 0.6 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 63.6 0.0 30.0 12.0 74.9 2.4 7.2 0.9 112.8 19.7 3.6 0.0 2.9 n/a n/a 330 55
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.4 0.1 2.9 0.0 0.1 0.0 4.0 0.2 0.0 0.0 0.0 n/a n/a 9 2
    Methionine n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 78.8 0.0 0.0 0.7 0.0 0.0 0.0 8.4 0.0 0.0 118.2 0.0 n/a n/a 207 34
    Niacin (mg) 20.5 0.0 0.3 0.3 14.0 0.0 0.1 0.0 2.0 0.8 0.0 0.0 0.0 n/a n/a 38 6
    Pantothenic acid (mg) 19.4 0.0 0.4 0.0 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 22 4
    Phenylalanine n/a 0.0 0.1 0.0 1.1 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 154.4 0.0 87.0 22.2 424.6 0.0 6.8 1.1 258.5 59.9 0.0 0.0 3.8 n/a n/a 1,018 170
    Phytosterols n/a 238.7 45.0 n/a n/a n/a 1.1 n/a 63.4 n/a n/a 358.0 n/a n/a n/a 706 118
    Polyunsaturated Fat (g) 4.5 11.4 0.1 0.0 0.9 0.0 0.0 0.0 15.3 0.1 0.0 17.0 0.0 n/a n/a 49 8
    Potassium (mg) 131.7 1.1 438.0 165.6 482.9 2.4 52.2 12.3 268.4 427.7 3.6 1.6 49.4 n/a n/a 2,037 339
    Proline n/a 0.0 0.0 0.1 1.3 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 2 0
    Protein (g) 19.4 0.0 3.3 1.1 20.8 0.0 0.4 0.1 6.2 2.0 0.0 0.0 0.2 n/a n/a 53 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 1.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 1.4 14.9 0.1 0.0 0.8 0.0 0.0 0.0 2.2 0.0 0.0 22.4 0.0 n/a n/a 42 7
    Selenium (mcg) 4.1 0.0 1.5 0.4 55.2 0.0 n/a n/a 0.3 0.3 0.0 0.0 0.0 n/a n/a 62 10
    Serine n/a 0.0 0.1 0.0 1.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 2 0
    Sodium (mg) 12,952.6 2.2 12.0 9.6 5.6 7.1 3.4 1.0 0.9 3.8 10.7 3.2 0.5 n/a n/a 13,013 2,169
    Starch n/a n/a 0.0 n/a 189.5 n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 190 32
    Sucrose n/a n/a 3.0 n/a 0.6 n/a n/a n/a 1.6 n/a n/a n/a 0.2 n/a n/a 5 1
    Sugar n/a 0.0 12.7 1.4 0.9 0.0 n/a n/a 1.6 32.3 0.0 0.0 1.2 n/a n/a 50 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Threonine n/a 0.0 0.1 0.0 0.8 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha n/a 15.5 0.1 0.3 0.1 0.0 n/a n/a 4.2 0.1 0.0 23.2 0.1 n/a n/a 44 7
    Tocopherol, beta n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.9 0.0 n/a 0.5 n/a n/a n/a 5.0 n/a n/a 1.3 n/a n/a n/a 8 1
    Total Fat (g) 8.9 108.0 0.3 0.1 2.9 0.0 0.1 0.0 30.7 0.1 0.0 162.0 0.1 n/a n/a 313 52
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
    Valine n/a 0.0 0.1 0.0 1.3 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 23,848.6 0.0 6.0 598.2 0.0 0.0 462.2 128.8 13.0 35.0 0.0 0.0 2.9 n/a n/a 25,095 4,182
    Vitamin A, RAE (mcg) 1,194.0 0.0 0.0 30.0 0.0 0.0 23.1 6.4 0.4 1.9 0.0 0.0 0.0 n/a n/a 1,256 209
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.4 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 51.3 0.0 22.2 11.3 0.0 0.0 1.5 1.4 0.4 2.3 0.0 0.0 18.6 n/a n/a 109 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 345.5 0.0 267.3 53.9 27.4 236.8 9.8 1.4 1.0 9.2 355.1 0.0 44.3 n/a n/a 1,352 225
    Zinc (mg) 1.8 0.0 0.5 0.2 2.8 0.0 0.1 0.0 2.9 0.3 0.0 0.0 0.0 n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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