Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) grape leaves |
1/2 cup (108g) olive oil |
2 large (300g) onions |
4 (60g) green onions |
1 1/2 cups (278g) converted rice |
1 cup (237g) water |
2 tablespoons (11g) fresh spearmint |
3 tablespoons (2g) fresh dill |
1/3 cup (45g) pine nuts |
1/3 cup (48g) currants |
1 1/2 cups (356g) water |
3/4 cup (162g) olive oil |
1 (48g) lemons, juice of |
1 to taste (48g) lemon juice |
1 to taste (0g) Greek yogurt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.3 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 27.0 | 0.0 | 1.1 | 0.5 | 2.0 | 0.2 | 0.2 | 0.0 | 1.2 | 1.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 34 | 6 |
| Aspartic acid | n/a | 0.0 | 0.3 | 0.1 | 2.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1,312.1 | 1.1 | 69.0 | 43.2 | 197.0 | 7.1 | 22.7 | 3.5 | 7.2 | 41.2 | 10.7 | 1.6 | 2.9 | n/a | n/a | 1,719 | 287 |
| Calories | 313.3 | 954.7 | 120.0 | 19.2 | 1,037.9 | 0.0 | 5.0 | 0.7 | 302.5 | 135.7 | 0.0 | 1,432.1 | 10.6 | n/a | n/a | 4,332 | 722 |
| Calories (kj) | 1,303.0 | 3,994.9 | 498.0 | 81.0 | 4,340.1 | 0.0 | 21.0 | 3.0 | 1,265.9 | 567.8 | 0.0 | 5,992.4 | 43.7 | n/a | n/a | 18,111 | 3,018 |
| Carbohydrates (g) | 53.2 | 0.0 | 28.0 | 4.4 | 224.5 | 0.0 | 1.0 | 0.1 | 5.9 | 35.5 | 0.0 | 0.0 | 3.3 | n/a | n/a | 356 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 8.4 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 5.1 | 1.6 | 5.0 | 0.0 | 0.8 | 0.0 | 1.7 | 3.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 18 | 3 |
| Folate (mcg) | 354.1 | 0.0 | 57.0 | 38.4 | 713.2 | 0.0 | 12.0 | 2.5 | 15.3 | 4.8 | 0.0 | 0.0 | 9.6 | n/a | n/a | 1,207 | 201 |
| Folate, DFE (mcg) | 354.1 | 0.0 | 57.0 | 38.4 | 1,196.0 | 0.0 | 12.0 | 2.5 | 15.3 | 4.8 | 0.0 | 0.0 | 9.6 | n/a | n/a | 1,690 | 282 |
| Folate, food (mcg) | 354.1 | 0.0 | 57.0 | 38.4 | 22.2 | 0.0 | 12.0 | 2.5 | 15.3 | 4.8 | 0.0 | 0.0 | 9.6 | n/a | n/a | 516 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 691.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 691 | 115 |
| Fructose | n/a | n/a | 3.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 7 | 1 |
| Glutamic acid | n/a | 0.0 | 0.8 | 0.2 | 3.9 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 13.5 | 0.6 | 0.6 | 0.9 | 9.2 | 0.0 | 1.4 | 0.1 | 2.5 | 1.6 | 0.0 | 0.9 | 0.0 | n/a | n/a | 31 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 63.6 | 0.0 | 30.0 | 12.0 | 74.9 | 2.4 | 7.2 | 0.9 | 112.8 | 19.7 | 3.6 | 0.0 | 2.9 | n/a | n/a | 330 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.4 | 0.1 | 2.9 | 0.0 | 0.1 | 0.0 | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 78.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 118.2 | 0.0 | n/a | n/a | 207 | 34 |
| Niacin (mg) | 20.5 | 0.0 | 0.3 | 0.3 | 14.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 38 | 6 |
| Pantothenic acid (mg) | 19.4 | 0.0 | 0.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 22 | 4 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 154.4 | 0.0 | 87.0 | 22.2 | 424.6 | 0.0 | 6.8 | 1.1 | 258.5 | 59.9 | 0.0 | 0.0 | 3.8 | n/a | n/a | 1,018 | 170 |
| Phytosterols | n/a | 238.7 | 45.0 | n/a | n/a | n/a | 1.1 | n/a | 63.4 | n/a | n/a | 358.0 | n/a | n/a | n/a | 706 | 118 |
| Polyunsaturated Fat (g) | 4.5 | 11.4 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 15.3 | 0.1 | 0.0 | 17.0 | 0.0 | n/a | n/a | 49 | 8 |
| Potassium (mg) | 131.7 | 1.1 | 438.0 | 165.6 | 482.9 | 2.4 | 52.2 | 12.3 | 268.4 | 427.7 | 3.6 | 1.6 | 49.4 | n/a | n/a | 2,037 | 339 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 19.4 | 0.0 | 3.3 | 1.1 | 20.8 | 0.0 | 0.4 | 0.1 | 6.2 | 2.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 53 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.4 | 14.9 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 22.4 | 0.0 | n/a | n/a | 42 | 7 |
| Selenium (mcg) | 4.1 | 0.0 | 1.5 | 0.4 | 55.2 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 62 | 10 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 12,952.6 | 2.2 | 12.0 | 9.6 | 5.6 | 7.1 | 3.4 | 1.0 | 0.9 | 3.8 | 10.7 | 3.2 | 0.5 | n/a | n/a | 13,013 | 2,169 |
| Starch | n/a | n/a | 0.0 | n/a | 189.5 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 190 | 32 |
| Sucrose | n/a | n/a | 3.0 | n/a | 0.6 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Sugar | n/a | 0.0 | 12.7 | 1.4 | 0.9 | 0.0 | n/a | n/a | 1.6 | 32.3 | 0.0 | 0.0 | 1.2 | n/a | n/a | 50 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 15.5 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 4.2 | 0.1 | 0.0 | 23.2 | 0.1 | n/a | n/a | 44 | 7 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.9 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 5.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 8.9 | 108.0 | 0.3 | 0.1 | 2.9 | 0.0 | 0.1 | 0.0 | 30.7 | 0.1 | 0.0 | 162.0 | 0.1 | n/a | n/a | 313 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 23,848.6 | 0.0 | 6.0 | 598.2 | 0.0 | 0.0 | 462.2 | 128.8 | 13.0 | 35.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 25,095 | 4,182 |
| Vitamin A, RAE (mcg) | 1,194.0 | 0.0 | 0.0 | 30.0 | 0.0 | 0.0 | 23.1 | 6.4 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,256 | 209 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 51.3 | 0.0 | 22.2 | 11.3 | 0.0 | 0.0 | 1.5 | 1.4 | 0.4 | 2.3 | 0.0 | 0.0 | 18.6 | n/a | n/a | 109 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 345.5 | 0.0 | 267.3 | 53.9 | 27.4 | 236.8 | 9.8 | 1.4 | 1.0 | 9.2 | 355.1 | 0.0 | 44.3 | n/a | n/a | 1,352 | 225 |
| Zinc (mg) | 1.8 | 0.0 | 0.5 | 0.2 | 2.8 | 0.0 | 0.1 | 0.0 | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.