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Nutritional Facts: Dolmathes (Stuffed Grape Leaves)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
grape leaves
1/2 cup (108g)
olive oil
2 large (300g)
onions
4 (60g)
green onions
1 1/2 cups (278g)
converted rice
1 cup (237g)
water
2 tablespoons (11g)
fresh spearmint
3 tablespoons (2g)
fresh dill
1/3 cup (45g)
pine nuts
1/3 cup (48g)
currants
1 1/2 cups (356g)
water
3/4 cup (162g)
olive oil
1 (48g)
lemons, juice of
1 to taste (48g)
lemon juice
1 to taste (0g)
Greek yogurt
Total 1 serving
Alanine n/a 0.0 0.1 0.0 1.2 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.3 0.1 1.8 n/a 0.0 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 3 1
Ash (g) 27.0 0.0 1.1 0.5 2.0 0.2 0.2 0.0 1.2 1.1 0.4 0.0 0.1 n/a n/a 34 6
Aspartic acid n/a 0.0 0.3 0.1 2.2 n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1,312.1 1.1 69.0 43.2 197.0 7.1 22.7 3.5 7.2 41.2 10.7 1.6 2.9 n/a n/a 1,719 287
Calories 313.3 954.7 120.0 19.2 1,037.9 0.0 5.0 0.7 302.5 135.7 0.0 1,432.1 10.6 n/a n/a 4,332 722
Calories (kj) 1,303.0 3,994.9 498.0 81.0 4,340.1 0.0 21.0 3.0 1,265.9 567.8 0.0 5,992.4 43.7 n/a n/a 18,111 3,018
Carbohydrates (g) 53.2 0.0 28.0 4.4 224.5 0.0 1.0 0.1 5.9 35.5 0.0 0.0 3.3 n/a n/a 356 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 8.4 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 n/a n/a 10 2
Cystine n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 5.1 1.6 5.0 0.0 0.8 0.0 1.7 3.3 0.0 0.0 0.1 n/a n/a 18 3
Folate (mcg) 354.1 0.0 57.0 38.4 713.2 0.0 12.0 2.5 15.3 4.8 0.0 0.0 9.6 n/a n/a 1,207 201
Folate, DFE (mcg) 354.1 0.0 57.0 38.4 1,196.0 0.0 12.0 2.5 15.3 4.8 0.0 0.0 9.6 n/a n/a 1,690 282
Folate, food (mcg) 354.1 0.0 57.0 38.4 22.2 0.0 12.0 2.5 15.3 4.8 0.0 0.0 9.6 n/a n/a 516 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 691.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 691 115
Fructose n/a n/a 3.9 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 7 1
Glutamic acid n/a 0.0 0.8 0.2 3.9 n/a 0.0 0.0 1.3 n/a n/a 0.0 n/a n/a n/a 6 1
Glycine n/a 0.0 0.1 0.1 1.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 13.5 0.6 0.6 0.9 9.2 0.0 1.4 0.1 2.5 1.6 0.0 0.9 0.0 n/a n/a 31 5
Isoleucine n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 0.1 1.8 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 2 0
Lysine n/a 0.0 0.1 0.1 0.6 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 63.6 0.0 30.0 12.0 74.9 2.4 7.2 0.9 112.8 19.7 3.6 0.0 2.9 n/a n/a 330 55
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.4 0.1 2.9 0.0 0.1 0.0 4.0 0.2 0.0 0.0 0.0 n/a n/a 9 2
Methionine n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 78.8 0.0 0.0 0.7 0.0 0.0 0.0 8.4 0.0 0.0 118.2 0.0 n/a n/a 207 34
Niacin (mg) 20.5 0.0 0.3 0.3 14.0 0.0 0.1 0.0 2.0 0.8 0.0 0.0 0.0 n/a n/a 38 6
Pantothenic acid (mg) 19.4 0.0 0.4 0.0 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 22 4
Phenylalanine n/a 0.0 0.1 0.0 1.1 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 154.4 0.0 87.0 22.2 424.6 0.0 6.8 1.1 258.5 59.9 0.0 0.0 3.8 n/a n/a 1,018 170
Phytosterols n/a 238.7 45.0 n/a n/a n/a 1.1 n/a 63.4 n/a n/a 358.0 n/a n/a n/a 706 118
Polyunsaturated Fat (g) 4.5 11.4 0.1 0.0 0.9 0.0 0.0 0.0 15.3 0.1 0.0 17.0 0.0 n/a n/a 49 8
Potassium (mg) 131.7 1.1 438.0 165.6 482.9 2.4 52.2 12.3 268.4 427.7 3.6 1.6 49.4 n/a n/a 2,037 339
Proline n/a 0.0 0.0 0.1 1.3 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 2 0
Protein (g) 19.4 0.0 3.3 1.1 20.8 0.0 0.4 0.1 6.2 2.0 0.0 0.0 0.2 n/a n/a 53 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 1.4 14.9 0.1 0.0 0.8 0.0 0.0 0.0 2.2 0.0 0.0 22.4 0.0 n/a n/a 42 7
Selenium (mcg) 4.1 0.0 1.5 0.4 55.2 0.0 n/a n/a 0.3 0.3 0.0 0.0 0.0 n/a n/a 62 10
Serine n/a 0.0 0.1 0.0 1.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 12,952.6 2.2 12.0 9.6 5.6 7.1 3.4 1.0 0.9 3.8 10.7 3.2 0.5 n/a n/a 13,013 2,169
Starch n/a n/a 0.0 n/a 189.5 n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 190 32
Sucrose n/a n/a 3.0 n/a 0.6 n/a n/a n/a 1.6 n/a n/a n/a 0.2 n/a n/a 5 1
Sugar n/a 0.0 12.7 1.4 0.9 0.0 n/a n/a 1.6 32.3 0.0 0.0 1.2 n/a n/a 50 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 2 0
Threonine n/a 0.0 0.1 0.0 0.8 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 15.5 0.1 0.3 0.1 0.0 n/a n/a 4.2 0.1 0.0 23.2 0.1 n/a n/a 44 7
Tocopherol, beta n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 0.0 n/a 0.5 n/a n/a n/a 5.0 n/a n/a 1.3 n/a n/a n/a 8 1
Total Fat (g) 8.9 108.0 0.3 0.1 2.9 0.0 0.1 0.0 30.7 0.1 0.0 162.0 0.1 n/a n/a 313 52
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Valine n/a 0.0 0.1 0.0 1.3 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 23,848.6 0.0 6.0 598.2 0.0 0.0 462.2 128.8 13.0 35.0 0.0 0.0 2.9 n/a n/a 25,095 4,182
Vitamin A, RAE (mcg) 1,194.0 0.0 0.0 30.0 0.0 0.0 23.1 6.4 0.4 1.9 0.0 0.0 0.0 n/a n/a 1,256 209
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.4 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 51.3 0.0 22.2 11.3 0.0 0.0 1.5 1.4 0.4 2.3 0.0 0.0 18.6 n/a n/a 109 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 345.5 0.0 267.3 53.9 27.4 236.8 9.8 1.4 1.0 9.2 355.1 0.0 44.3 n/a n/a 1,352 225
Zinc (mg) 1.8 0.0 0.5 0.2 2.8 0.0 0.1 0.0 2.9 0.3 0.0 0.0 0.0 n/a n/a 9 1

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