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Nutritional Facts: White Pizza Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 envelope (0g)
herb with garlic soup mix
8 ounces (239g)
sour cream
1 cup (246g)
ricotta cheese
1 cup (112g)
mozzarella cheese
1/4 cup (56g)
pepperoni
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine n/a 0.2 1.2 0.8 0.7 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 1.6 0.6 0.7 n/a 3 0
Ash n/a 2.0 2.5 3.7 3.0 n/a 11 1
Aspartic acid n/a 0.5 2.4 1.8 1.0 n/a 6 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 263.1 509.2 565.6 12.3 n/a 1,350 113
Calories n/a 461.7 428.0 336.0 276.6 n/a 1,502 125
Calories (kj) n/a 1,935.1 1,790.9 1,404.5 1,156.4 n/a 6,287 524
Carbohydrates n/a 6.9 7.5 2.5 0.0 n/a 17 1
Cholesterol n/a 124.4 125.5 88.5 58.8 n/a 397 33
Copper n/a 0.0 0.1 0.0 0.1 n/a 0 0
Cystine n/a 0.1 0.2 0.1 0.1 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 n/a 0 0
Folate n/a 16.7 29.5 7.8 2.8 n/a 57 5
Folate, DFE n/a 16.7 29.5 7.8 2.8 n/a 57 5
Folate, food n/a 16.7 29.5 7.8 2.8 n/a 57 5
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.2 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.6 0.0 n/a 1 0
Glutamic acid n/a 1.4 6.0 5.0 1.7 n/a 14 1
Glycine n/a 0.2 0.7 0.6 0.6 n/a 2 0
Histidine n/a 0.2 1.1 0.6 0.4 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.2 n/a 0 0
Iron n/a 0.4 0.9 0.5 0.9 n/a 3 0
Isoleucine n/a 0.3 1.4 1.3 0.5 n/a 4 0
Lactose n/a 8.4 n/a 0.1 0.0 n/a 8 1
Leucine n/a 0.7 3.0 2.0 0.9 n/a 7 1
Lysine n/a 0.6 3.3 1.1 0.9 n/a 6 0
Magnesium n/a 23.9 27.1 22.4 11.8 n/a 85 7
Maltose n/a 0.0 n/a 0.1 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.3 n/a 0 0
Methionine n/a 0.2 0.7 0.6 0.3 n/a 2 0
Monounsaturated Fat n/a 12.1 8.9 7.4 9.6 n/a 38 3
Niacin n/a 0.3 0.3 0.1 2.6 n/a 3 0
Pantothenic acid n/a 0.8 0.5 0.2 0.7 n/a 2 0
Phenylalanine n/a 0.3 1.4 1.1 0.4 n/a 3 0
Phosphorus n/a 275.1 388.7 396.5 99.1 n/a 1,159 97
Phytosterols n/a n/a n/a n/a 2.8 n/a 3 0
Polyunsaturated Fat n/a 2.0 0.9 0.9 1.9 n/a 6 0
Potassium n/a 337.3 258.3 85.1 156.2 n/a 837 70
Proline n/a 0.6 2.6 2.6 0.5 n/a 6 1
Protein n/a 5.0 27.7 24.8 12.7 n/a 70 6
Retinol n/a 416.2 287.8 194.9 0.0 n/a 899 75
Riboflavin n/a 0.4 0.5 0.3 0.2 n/a 1 0
Saturated Fat n/a 27.5 20.4 14.7 8.3 n/a 71 6
Selenium n/a 6.2 35.7 19.0 19.6 n/a 81 7
Serine n/a 0.4 1.4 0.8 0.4 n/a 3 0
Sodium n/a 191.4 206.6 702.2 925.7 n/a 2,026 169
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar n/a 8.4 0.7 1.2 0.0 n/a 10 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.2 n/a 0 0
Threonine n/a 0.3 1.3 1.1 0.5 n/a 3 0
Tocopherol, alpha n/a 1.1 0.3 0.2 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat n/a 47.2 31.9 25.0 24.6 n/a 129 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan n/a 0.1 0.3 0.6 0.1 n/a 1 0
Tyrosine n/a 0.3 1.4 1.2 0.4 n/a 3 0
Valine n/a 0.4 1.7 1.5 0.6 n/a 4 0
Vitamin A, IU n/a 1,490.2 1,094.7 757.1 0.0 n/a 3,342 279
Vitamin A, RAE n/a 421.0 295.2 200.5 0.0 n/a 917 76
Vitamin B-12 n/a 0.7 0.8 2.6 1.0 n/a 5 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.2 n/a 0 0
Vitamin C n/a 2.2 0.0 0.0 0.4 n/a 3 0
Vitamin D n/a 33.5 24.6 17.9 5.0 n/a 81 7
Water n/a 178.1 176.4 56.0 17.2 n/a 428 36
Zinc n/a 0.9 2.9 3.3 1.4 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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