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    Nutritional Facts: White Pizza Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 envelope (0g)
    herb with garlic soup mix
    8 ounces (239g)
    sour cream
    1 cup (246g)
    ricotta cheese
    1 cup (112g)
    mozzarella cheese
    1/4 cup (56g)
    pepperoni
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine n/a 0.2 1.2 0.8 0.7 n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 1.6 0.6 0.7 n/a 3 0
    Ash n/a 2.0 2.5 3.7 3.0 n/a 11 1
    Aspartic acid n/a 0.5 2.4 1.8 1.0 n/a 6 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 263.1 509.2 565.6 12.3 n/a 1,350 113
    Calories n/a 461.7 428.0 336.0 276.6 n/a 1,502 125
    Calories (kj) n/a 1,935.1 1,790.9 1,404.5 1,156.4 n/a 6,287 524
    Carbohydrates n/a 6.9 7.5 2.5 0.0 n/a 17 1
    Cholesterol n/a 124.4 125.5 88.5 58.8 n/a 397 33
    Copper n/a 0.0 0.1 0.0 0.1 n/a 0 0
    Cystine n/a 0.1 0.2 0.1 0.1 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Folate n/a 16.7 29.5 7.8 2.8 n/a 57 5
    Folate, DFE n/a 16.7 29.5 7.8 2.8 n/a 57 5
    Folate, food n/a 16.7 29.5 7.8 2.8 n/a 57 5
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a 0.2 0.0 n/a 0 0
    Galactose n/a 0.0 n/a 0.2 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.6 0.0 n/a 1 0
    Glutamic acid n/a 1.4 6.0 5.0 1.7 n/a 14 1
    Glycine n/a 0.2 0.7 0.6 0.6 n/a 2 0
    Histidine n/a 0.2 1.1 0.6 0.4 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.2 n/a 0 0
    Iron n/a 0.4 0.9 0.5 0.9 n/a 3 0
    Isoleucine n/a 0.3 1.4 1.3 0.5 n/a 4 0
    Lactose n/a 8.4 n/a 0.1 0.0 n/a 8 1
    Leucine n/a 0.7 3.0 2.0 0.9 n/a 7 1
    Lysine n/a 0.6 3.3 1.1 0.9 n/a 6 0
    Magnesium n/a 23.9 27.1 22.4 11.8 n/a 85 7
    Maltose n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.3 n/a 0 0
    Methionine n/a 0.2 0.7 0.6 0.3 n/a 2 0
    Monounsaturated Fat n/a 12.1 8.9 7.4 9.6 n/a 38 3
    Niacin n/a 0.3 0.3 0.1 2.6 n/a 3 0
    Pantothenic acid n/a 0.8 0.5 0.2 0.7 n/a 2 0
    Phenylalanine n/a 0.3 1.4 1.1 0.4 n/a 3 0
    Phosphorus n/a 275.1 388.7 396.5 99.1 n/a 1,159 97
    Phytosterols n/a n/a n/a n/a 2.8 n/a 3 0
    Polyunsaturated Fat n/a 2.0 0.9 0.9 1.9 n/a 6 0
    Potassium n/a 337.3 258.3 85.1 156.2 n/a 837 70
    Proline n/a 0.6 2.6 2.6 0.5 n/a 6 1
    Protein n/a 5.0 27.7 24.8 12.7 n/a 70 6
    Retinol n/a 416.2 287.8 194.9 0.0 n/a 899 75
    Riboflavin n/a 0.4 0.5 0.3 0.2 n/a 1 0
    Saturated Fat n/a 27.5 20.4 14.7 8.3 n/a 71 6
    Selenium n/a 6.2 35.7 19.0 19.6 n/a 81 7
    Serine n/a 0.4 1.4 0.8 0.4 n/a 3 0
    Sodium n/a 191.4 206.6 702.2 925.7 n/a 2,026 169
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar n/a 8.4 0.7 1.2 0.0 n/a 10 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 0.0 0.2 n/a 0 0
    Threonine n/a 0.3 1.3 1.1 0.5 n/a 3 0
    Tocopherol, alpha n/a 1.1 0.3 0.2 0.0 n/a 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat n/a 47.2 31.9 25.0 24.6 n/a 129 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.9 n/a 1 0
    Tryptophan n/a 0.1 0.3 0.6 0.1 n/a 1 0
    Tyrosine n/a 0.3 1.4 1.2 0.4 n/a 3 0
    Valine n/a 0.4 1.7 1.5 0.6 n/a 4 0
    Vitamin A, IU n/a 1,490.2 1,094.7 757.1 0.0 n/a 3,342 279
    Vitamin A, RAE n/a 421.0 295.2 200.5 0.0 n/a 917 76
    Vitamin B-12 n/a 0.7 0.8 2.6 1.0 n/a 5 0
    Vitamin B-6 n/a 0.1 0.1 0.0 0.2 n/a 0 0
    Vitamin C n/a 2.2 0.0 0.0 0.4 n/a 3 0
    Vitamin D n/a 33.5 24.6 17.9 5.0 n/a 81 7
    Water n/a 178.1 176.4 56.0 17.2 n/a 428 36
    Zinc n/a 0.9 2.9 3.3 1.4 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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