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    Nutritional Facts: Herbed Potato Turnovers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (4g)
    dry yeast
    2 1/4 cups (281g)
    bread flour
    1 teaspoon (1g)
    dried thyme leaves
    1 teaspoon (1g)
    dried rosemary
    1/2 teaspoon (3g)
    salt
    1/4 cup (61g)
    nonfat yogurt
    3/4 cup (178g)
    water
    2 cups (300g)
    red potatoes
    10 ounces (283g)
    frozen peas
    1/2 (55g)
    onions
    1 1/2 tablespoons (9g)
    curry powder
    1 to taste (0g)
    salt and pepper
    2 cloves (6g)
    garlic
    Total 1 serving
    Alanine (g) 0.1 0.9 n/a n/a 0.0 0.2 n/a 0.2 0.7 0.0 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 1.2 n/a n/a 0.0 0.1 n/a 0.3 1.2 0.1 n/a n/a 0.0 3 0
    Ash (g) 0.2 1.3 0.0 0.1 3.0 0.7 0.2 3.3 2.2 0.2 0.5 n/a 0.1 12 1
    Aspartic acid (g) 0.2 1.2 n/a n/a 0.0 0.3 n/a 1.3 1.3 0.1 n/a n/a 0.0 4 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1.2 42.2 3.2 14.1 0.7 121.9 5.3 30.0 62.4 12.7 45.2 n/a 10.9 350 44
    Calories 13.0 1,023.8 0.8 3.7 0.0 34.3 0.0 210.0 218.3 22.0 30.7 n/a 8.9 1,565 196
    Calories (kj) 54.4 4,283.4 3.4 15.3 0.0 142.7 0.0 885.0 912.9 91.3 128.5 n/a 37.4 6,554 819
    Carbohydrates (g) 1.6 214.6 0.2 0.7 0.0 4.7 0.0 47.7 38.6 5.1 5.5 n/a 2.0 321 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.1 n/a 0.0 1 0
    Cystine (g) 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 1.1 7.6 0.1 0.5 0.0 0.0 0.0 5.1 12.8 0.9 3.1 n/a 0.1 31 4
    Folate (mcg) 93.6 514.7 0.4 3.4 0.0 7.4 0.0 54.0 150.3 10.5 14.6 n/a 0.2 849 106
    Folate, DFE (mcg) 93.6 818.4 0.4 3.4 0.0 7.4 0.0 54.0 150.3 10.5 14.6 n/a 0.2 1,153 144
    Folate, food (mcg) 93.6 81.6 0.4 3.4 0.0 7.4 0.0 54.0 150.3 10.5 14.6 n/a 0.2 416 52
    Folic acid (mcg) 0.0 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 433 54
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.9 0.7 0.7 0.1 n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.2 0.2 1.1 0.1 n/a n/a 3 0
    Glutamic acid (g) 0.3 9.8 n/a n/a 0.0 0.7 n/a 1.0 2.0 0.1 n/a n/a 0.0 14 2
    Glycine (g) 0.1 1.0 n/a n/a 0.0 0.1 n/a 0.2 0.5 0.0 n/a n/a 0.0 2 0
    Histidine (g) 0.0 0.6 n/a n/a 0.0 0.1 n/a 0.1 0.3 0.0 n/a n/a 0.0 1 0
    Iron (mg) 0.1 13.1 0.1 0.3 0.0 0.1 0.0 2.2 4.3 0.1 2.8 n/a 0.1 23 3
    Isoleucine (g) 0.1 1.0 0.0 n/a 0.0 0.2 n/a 0.2 0.5 0.0 n/a n/a 0.0 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 2.0 0.0 n/a 0.0 0.4 n/a 0.3 0.9 0.0 n/a n/a 0.0 4 0
    Lysine (g) 0.1 0.6 0.0 n/a 0.0 0.3 n/a 0.3 0.9 0.0 n/a n/a 0.0 2 0
    Magnesium (mg) 2.2 61.9 1.3 2.4 0.0 11.6 1.8 66.0 73.7 5.5 24.0 n/a 1.5 252 31
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.4 1.0 0.1 0.4 n/a 0.1 4 0
    Methionine (g) 0.0 0.5 n/a n/a 0.0 0.1 n/a 0.1 0.2 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.0 1 0
    Niacin (mg) 1.6 16.6 0.0 0.0 0.0 0.1 0.0 3.4 4.9 0.1 0.3 n/a 0.0 27 3
    Pantothenic acid (mg) 0.5 1.2 0.0 n/a 0.0 0.4 0.0 0.8 1.6 0.1 n/a n/a 0.0 5 1
    Phenylalanine (g) 0.1 1.5 n/a n/a 0.0 0.2 n/a 0.2 0.5 0.0 n/a n/a 0.0 3 0
    Phosphorus (mg) 25.5 303.8 0.8 0.8 0.0 96.2 0.0 183.0 232.5 16.0 33.0 n/a 9.2 901 113
    Phytosterols n/a n/a n/a 0.6 0.0 n/a n/a 15.0 n/a 8.3 6.8 n/a n/a 31 4
    Polyunsaturated Fat (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.2 n/a 0.0 2 0
    Potassium (mg) 38.2 300.9 4.9 10.6 0.2 156.2 1.8 1,365.0 433.7 80.3 145.8 n/a 24.1 2,562 320
    Proline (g) 0.1 3.4 n/a n/a 0.0 0.4 n/a 0.2 0.5 0.0 n/a n/a 0.0 5 1
    Protein (g) 1.6 29.1 0.0 0.1 0.0 3.5 0.0 5.7 14.8 0.6 1.2 n/a 0.4 57 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Riboflavin (mg) 0.2 1.4 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.2 n/a 0.0 1 0
    Selenium (mcg) 0.3 95.3 n/a 0.1 0.0 2.2 0.0 1.5 5.4 0.3 1.6 n/a 0.9 108 13
    Serine (g) 0.1 1.5 n/a n/a 0.0 0.2 n/a 0.2 0.5 0.0 n/a n/a 0.0 2 0
    Sodium (mg) 2.0 5.6 0.1 0.6 1,162.7 47.2 5.3 54.0 306.2 2.2 4.9 n/a 1.0 1,592 199
    Starch n/a n/a n/a n/a n/a n/a n/a 40.1 11.8 0.0 n/a n/a n/a 52 6
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.9 13.0 0.5 0.1 n/a n/a 15 2
    Sugar (g) 0.0 0.8 n/a n/a 0.0 4.7 0.0 3.9 14.2 2.3 0.3 n/a 0.1 26 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 2.2 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 n/a 0.0 4 0
    Threonine (g) 0.1 0.8 0.0 n/a 0.0 0.1 n/a 0.2 0.6 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 2.1 n/a 0.0 2 0
    Tocopherol, beta n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.1 n/a n/a n/a n/a n/a 0.0 2.1 0.0 0.1 n/a n/a 3 0
    Total Fat (g) 0.3 2.8 0.0 0.2 0.0 0.1 0.0 0.4 1.1 0.1 1.3 n/a 0.0 6 1
    Tryptophan (g) 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 0.9 n/a n/a 0.0 0.2 n/a 0.1 0.3 0.0 n/a n/a 0.0 2 0
    Valine (g) 0.1 1.2 0.0 n/a 0.0 0.3 n/a 0.3 0.6 0.0 n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 38.0 34.6 0.0 4.3 0.0 21.0 5,834.3 1.1 93.2 n/a 0.5 6,027 753
    Vitamin A, RAE (mcg) 0.0 0.0 1.9 1.7 0.0 1.2 0.0 0.0 292.0 0.0 4.6 n/a 0.0 301 38
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.1 n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.0 1.3 0.7 0.0 0.6 0.0 25.8 51.0 4.1 1.1 n/a 1.9 86 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.2 33.5 0.5 0.1 0.0 52.2 177.6 242.9 226.7 49.0 0.9 n/a 3.5 787 98
    Zinc (mg) 0.3 2.0 0.0 0.0 0.0 0.6 0.0 1.0 2.3 0.1 0.4 n/a 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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