You are in: Home /
Lost? Site Map

Nutritional Facts: Herbed Potato Turnovers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (4g)
dry yeast
2 1/4 cups (281g)
bread flour
1 teaspoon (1g)
dried thyme leaves
1 teaspoon (1g)
dried rosemary
1/2 teaspoon (3g)
salt
1/4 cup (61g)
nonfat yogurt
3/4 cup (178g)
water
2 cups (300g)
red potatoes
10 ounces (283g)
frozen peas
1/2 (55g)
onions
1 1/2 tablespoons (9g)
curry powder
1 to taste (0g)
salt and pepper
2 cloves (6g)
garlic
Total 1 serving
Alanine (g) 0.1 0.9 n/a n/a 0.0 0.2 n/a 0.2 0.7 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 1.2 n/a n/a 0.0 0.1 n/a 0.3 1.2 0.1 n/a n/a 0.0 3 0
Ash (g) 0.2 1.3 0.0 0.1 3.0 0.7 0.2 3.3 2.2 0.2 0.5 n/a 0.1 12 1
Aspartic acid (g) 0.2 1.2 n/a n/a 0.0 0.3 n/a 1.3 1.3 0.1 n/a n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.2 42.2 3.2 14.1 0.7 121.9 5.3 30.0 62.4 12.7 45.2 n/a 10.9 350 44
Calories 13.0 1,023.8 0.8 3.7 0.0 34.3 0.0 210.0 218.3 22.0 30.7 n/a 8.9 1,565 196
Calories (kj) 54.4 4,283.4 3.4 15.3 0.0 142.7 0.0 885.0 912.9 91.3 128.5 n/a 37.4 6,554 819
Carbohydrates (g) 1.6 214.6 0.2 0.7 0.0 4.7 0.0 47.7 38.6 5.1 5.5 n/a 2.0 321 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 1.1 7.6 0.1 0.5 0.0 0.0 0.0 5.1 12.8 0.9 3.1 n/a 0.1 31 4
Folate (mcg) 93.6 514.7 0.4 3.4 0.0 7.4 0.0 54.0 150.3 10.5 14.6 n/a 0.2 849 106
Folate, DFE (mcg) 93.6 818.4 0.4 3.4 0.0 7.4 0.0 54.0 150.3 10.5 14.6 n/a 0.2 1,153 144
Folate, food (mcg) 93.6 81.6 0.4 3.4 0.0 7.4 0.0 54.0 150.3 10.5 14.6 n/a 0.2 416 52
Folic acid (mcg) 0.0 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 433 54
Fructose n/a n/a n/a n/a n/a n/a n/a 0.9 0.7 0.7 0.1 n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.2 0.2 1.1 0.1 n/a n/a 3 0
Glutamic acid (g) 0.3 9.8 n/a n/a 0.0 0.7 n/a 1.0 2.0 0.1 n/a n/a 0.0 14 2
Glycine (g) 0.1 1.0 n/a n/a 0.0 0.1 n/a 0.2 0.5 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.0 0.6 n/a n/a 0.0 0.1 n/a 0.1 0.3 0.0 n/a n/a 0.0 1 0
Iron (mg) 0.1 13.1 0.1 0.3 0.0 0.1 0.0 2.2 4.3 0.1 2.8 n/a 0.1 23 3
Isoleucine (g) 0.1 1.0 0.0 n/a 0.0 0.2 n/a 0.2 0.5 0.0 n/a n/a 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 2.0 0.0 n/a 0.0 0.4 n/a 0.3 0.9 0.0 n/a n/a 0.0 4 0
Lysine (g) 0.1 0.6 0.0 n/a 0.0 0.3 n/a 0.3 0.9 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 2.2 61.9 1.3 2.4 0.0 11.6 1.8 66.0 73.7 5.5 24.0 n/a 1.5 252 31
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.4 1.0 0.1 0.4 n/a 0.1 4 0
Methionine (g) 0.0 0.5 n/a n/a 0.0 0.1 n/a 0.1 0.2 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.0 1 0
Niacin (mg) 1.6 16.6 0.0 0.0 0.0 0.1 0.0 3.4 4.9 0.1 0.3 n/a 0.0 27 3
Pantothenic acid (mg) 0.5 1.2 0.0 n/a 0.0 0.4 0.0 0.8 1.6 0.1 n/a n/a 0.0 5 1
Phenylalanine (g) 0.1 1.5 n/a n/a 0.0 0.2 n/a 0.2 0.5 0.0 n/a n/a 0.0 3 0
Phosphorus (mg) 25.5 303.8 0.8 0.8 0.0 96.2 0.0 183.0 232.5 16.0 33.0 n/a 9.2 901 113
Phytosterols n/a n/a n/a 0.6 0.0 n/a n/a 15.0 n/a 8.3 6.8 n/a n/a 31 4
Polyunsaturated Fat (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.2 n/a 0.0 2 0
Potassium (mg) 38.2 300.9 4.9 10.6 0.2 156.2 1.8 1,365.0 433.7 80.3 145.8 n/a 24.1 2,562 320
Proline (g) 0.1 3.4 n/a n/a 0.0 0.4 n/a 0.2 0.5 0.0 n/a n/a 0.0 5 1
Protein (g) 1.6 29.1 0.0 0.1 0.0 3.5 0.0 5.7 14.8 0.6 1.2 n/a 0.4 57 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Riboflavin (mg) 0.2 1.4 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.2 n/a 0.0 1 0
Selenium (mcg) 0.3 95.3 n/a 0.1 0.0 2.2 0.0 1.5 5.4 0.3 1.6 n/a 0.9 108 13
Serine (g) 0.1 1.5 n/a n/a 0.0 0.2 n/a 0.2 0.5 0.0 n/a n/a 0.0 2 0
Sodium (mg) 2.0 5.6 0.1 0.6 1,162.7 47.2 5.3 54.0 306.2 2.2 4.9 n/a 1.0 1,592 199
Starch n/a n/a n/a n/a n/a n/a n/a 40.1 11.8 0.0 n/a n/a n/a 52 6
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.9 13.0 0.5 0.1 n/a n/a 15 2
Sugar (g) 0.0 0.8 n/a n/a 0.0 4.7 0.0 3.9 14.2 2.3 0.3 n/a 0.1 26 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 2.2 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 n/a 0.0 4 0
Threonine (g) 0.1 0.8 0.0 n/a 0.0 0.1 n/a 0.2 0.6 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 2.1 n/a 0.0 2 0
Tocopherol, beta n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.1 n/a n/a n/a n/a n/a 0.0 2.1 0.0 0.1 n/a n/a 3 0
Total Fat (g) 0.3 2.8 0.0 0.2 0.0 0.1 0.0 0.4 1.1 0.1 1.3 n/a 0.0 6 1
Tryptophan (g) 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.9 n/a n/a 0.0 0.2 n/a 0.1 0.3 0.0 n/a n/a 0.0 2 0
Valine (g) 0.1 1.2 0.0 n/a 0.0 0.3 n/a 0.3 0.6 0.0 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 38.0 34.6 0.0 4.3 0.0 21.0 5,834.3 1.1 93.2 n/a 0.5 6,027 753
Vitamin A, RAE (mcg) 0.0 0.0 1.9 1.7 0.0 1.2 0.0 0.0 292.0 0.0 4.6 n/a 0.0 301 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.1 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 1.3 0.7 0.0 0.6 0.0 25.8 51.0 4.1 1.1 n/a 1.9 86 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.2 33.5 0.5 0.1 0.0 52.2 177.6 242.9 226.7 49.0 0.9 n/a 3.5 787 98
Zinc (mg) 0.3 2.0 0.0 0.0 0.0 0.6 0.0 1.0 2.3 0.1 0.4 n/a 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Herbed Potato Turnovers.