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    Nutritional Facts: Low-Fat Strawberry Parfait

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (85g)
    strawberry gelatin
    1 cup (237g)
    water
    1/2 cup (128g)
    nonfat sour cream
    4 teaspoons (14g)
    Equal sugar substitute
    1 cup (144g)
    fresh strawberries
    4 teaspoons (17g)
    granulated sugar
    1/2 cup (0g)
    fat-free whipped topping
    4 pinches (1g)
    ground nutmeg
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Ash (g) 0.6 0.2 1.5 0.0 0.6 0.0 n/a 0.0 3 1
    Aspartic acid (g) 0.5 n/a n/a 0.1 0.2 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 2.5 7.1 180.5 0.0 23.0 0.2 n/a 1.0 214 54
    Calories 323.8 0.0 116.5 51.1 46.1 65.0 n/a 2.9 605 151
    Calories (kj) 1,354.8 0.0 487.7 213.8 195.8 271.8 n/a 12.1 2,536 634
    Carbohydrates (g) 76.9 0.0 19.3 12.5 11.1 16.8 n/a 0.3 137 34
    Cholesterol (mg) 0.0 0.0 11.5 0.0 0.0 0.0 n/a 0.0 12 3
    Copper (mg) 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.9 0.0 n/a 0.1 3 1
    Folate (mcg) 2.5 0.0 n/a 0.0 34.6 0.0 n/a 0.4 38 9
    Folate, DFE (mcg) 2.5 0.0 n/a 0.0 34.6 0.0 n/a 0.4 38 9
    Folate, food (mcg) 2.5 0.0 n/a 0.0 34.6 0.0 n/a 0.4 38 9
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 3.5 0.0 n/a n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.9 0.0 n/a n/a 3 1
    Glutamic acid (g) 0.8 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
    Glycine (g) 1.7 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.1 0.0 0.6 0.0 n/a 0.0 1 0
    Isoleucine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Lysine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 1.7 2.4 n/a 0.0 18.7 0.0 n/a 1.0 24 6
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.0 1 0
    Methionine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
    Niacin (mg) 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.0 1 0
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
    Phenylalanine (g) 0.2 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 119.8 0.0 148.5 0.0 34.6 0.0 n/a 1.2 304 76
    Phytosterols n/a n/a n/a n/a 17.3 n/a n/a 0.3 18 4
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0 0
    Potassium (mg) 5.9 2.4 280.3 0.6 220.3 0.3 n/a 1.9 512 128
    Proline (g) 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 6.6 0.0 6.0 0.3 1.0 0.0 n/a 0.0 14 3
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.1 1 0
    Selenium (mcg) 5.7 0.0 n/a 0.1 0.6 0.1 n/a 0.0 6 2
    Serine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sodium (mg) 396.1 7.1 92.2 0.0 1.4 0.2 n/a 0.1 497 124
    Starch n/a n/a n/a 1.2 0.1 n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 0.7 16.8 n/a n/a 17 4
    Sugar (g) 73.1 0.0 9.2 11.3 7.0 16.8 n/a 0.2 118 29
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Total Fat (g) 0.0 0.0 1.7 0.0 0.4 0.0 n/a 0.2 2 1
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 869.1 0.0 17.3 0.0 n/a 0.6 887 222
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 1.4 0.0 n/a 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 1.5 0.0 84.7 0.0 n/a 0.0 86 22
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.8 236.8 99.5 1.2 131.0 0.0 n/a 0.0 469 117
    Zinc (mg) 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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