You are in: Home /
Lost? Site Map

Nutritional Facts: Low-Fat Strawberry Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
strawberry gelatin
1 cup (237g)
water
1/2 cup (128g)
nonfat sour cream
4 teaspoons (14g)
Equal sugar substitute
1 cup (144g)
fresh strawberries
4 teaspoons (17g)
granulated sugar
1/2 cup (0g)
fat-free whipped topping
4 pinches (1g)
ground nutmeg
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 0.6 0.2 1.5 0.0 0.6 0.0 n/a 0.0 3 1
Aspartic acid (g) 0.5 n/a n/a 0.1 0.2 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.5 7.1 180.5 0.0 23.0 0.2 n/a 1.0 214 54
Calories 323.8 0.0 116.5 51.1 46.1 65.0 n/a 2.9 605 151
Calories (kj) 1,354.8 0.0 487.7 213.8 195.8 271.8 n/a 12.1 2,536 634
Carbohydrates (g) 76.9 0.0 19.3 12.5 11.1 16.8 n/a 0.3 137 34
Cholesterol (mg) 0.0 0.0 11.5 0.0 0.0 0.0 n/a 0.0 12 3
Copper (mg) 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.9 0.0 n/a 0.1 3 1
Folate (mcg) 2.5 0.0 n/a 0.0 34.6 0.0 n/a 0.4 38 9
Folate, DFE (mcg) 2.5 0.0 n/a 0.0 34.6 0.0 n/a 0.4 38 9
Folate, food (mcg) 2.5 0.0 n/a 0.0 34.6 0.0 n/a 0.4 38 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 3.5 0.0 n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.9 0.0 n/a n/a 3 1
Glutamic acid (g) 0.8 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Glycine (g) 1.7 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.0 0.6 0.0 n/a 0.0 1 0
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 1.7 2.4 n/a 0.0 18.7 0.0 n/a 1.0 24 6
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.0 1 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Niacin (mg) 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
Phenylalanine (g) 0.2 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 119.8 0.0 148.5 0.0 34.6 0.0 n/a 1.2 304 76
Phytosterols n/a n/a n/a n/a 17.3 n/a n/a 0.3 18 4
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0 0
Potassium (mg) 5.9 2.4 280.3 0.6 220.3 0.3 n/a 1.9 512 128
Proline (g) 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 6.6 0.0 6.0 0.3 1.0 0.0 n/a 0.0 14 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.1 1 0
Selenium (mcg) 5.7 0.0 n/a 0.1 0.6 0.1 n/a 0.0 6 2
Serine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 396.1 7.1 92.2 0.0 1.4 0.2 n/a 0.1 497 124
Starch n/a n/a n/a 1.2 0.1 n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.7 16.8 n/a n/a 17 4
Sugar (g) 73.1 0.0 9.2 11.3 7.0 16.8 n/a 0.2 118 29
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.0 1.7 0.0 0.4 0.0 n/a 0.2 2 1
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 869.1 0.0 17.3 0.0 n/a 0.6 887 222
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 1.4 0.0 n/a 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.5 0.0 84.7 0.0 n/a 0.0 86 22
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.8 236.8 99.5 1.2 131.0 0.0 n/a 0.0 469 117
Zinc (mg) 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Low-Fat Strawberry Parfait.