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    Nutritional Facts: Low-Fat Strawberry Parfait

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (85g)
    strawberry gelatin
    1 cup (237g)
    water
    1/2 cup (128g)
    nonfat sour cream
    4 teaspoons (14g)
    Equal sugar substitute
    1 cup (144g)
    fresh strawberries
    4 teaspoons (17g)
    granulated sugar
    1/2 cup (30g)
    fat-free whipped topping
    4 pinches (1g)
    ground nutmeg
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Ash (g) 0.6 0.2 1.5 0.0 0.6 0.0 0.2 0.0 3 1
    Aspartic acid (g) 0.5 n/a n/a 0.1 0.2 n/a 0.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.5 7.1 180.5 0.0 23.0 0.2 30.3 1.0 245 61
    Calories 323.8 0.0 116.5 51.1 46.1 65.0 77.1 2.9 682 171
    Calories (kj) 1,354.8 0.0 487.7 213.8 195.8 271.8 323.1 12.1 2,859 715
    Carbohydrates (g) 76.9 0.0 19.3 12.5 11.1 16.8 3.7 0.3 141 35
    Cholesterol (mg) 0.0 0.0 11.5 0.0 0.0 0.0 22.8 0.0 34 9
    Copper (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.1 3 1
    Folate (mcg) 2.5 0.0 n/a 0.0 34.6 0.0 0.9 0.4 38 10
    Folate, DFE (mcg) 2.5 0.0 n/a 0.0 34.6 0.0 0.9 0.4 38 10
    Folate, food (mcg) 2.5 0.0 n/a 0.0 34.6 0.0 0.9 0.4 38 10
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 3.5 0.0 n/a n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.9 0.0 n/a n/a 3 1
    Glutamic acid (g) 0.8 n/a n/a 0.0 0.1 n/a 0.2 n/a 1 0
    Glycine (g) 1.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.0 0.1 0.0 0.6 0.0 0.0 0.0 1 0
    Isoleucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Lysine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Magnesium (mg) 1.7 2.4 n/a 0.0 18.7 0.0 3.3 1.0 27 7
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.1 0.0 1.9 0.0 2 1
    Niacin (mg) 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0 0
    Phenylalanine (g) 0.2 n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Phosphorus (mg) 119.8 0.0 148.5 0.0 34.6 0.0 26.7 1.2 331 83
    Phytosterols n/a n/a n/a n/a 17.3 n/a n/a 0.3 18 4
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.2 0.0 0 0
    Potassium (mg) 5.9 2.4 280.3 0.6 220.3 0.3 44.1 1.9 556 139
    Proline (g) 1.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 1 0
    Protein (g) 6.6 0.0 6.0 0.3 1.0 0.0 1.0 0.0 15 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 55.2 0.0 55 14
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 1.0 0.0 0.0 0.0 4.1 0.1 5 1
    Selenium (mcg) 5.7 0.0 n/a 0.1 0.6 0.1 0.4 0.0 7 2
    Serine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Sodium (mg) 396.1 7.1 92.2 0.0 1.4 0.2 39.0 0.1 536 134
    Starch n/a n/a n/a 1.2 0.1 n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 0.7 16.8 n/a n/a 17 4
    Sugar (g) 73.1 0.0 9.2 11.3 7.0 16.8 2.4 0.2 120 30
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.4 0.0 0.2 0.0 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Total Fat (g) 0.0 0.0 1.7 0.0 0.4 0.0 6.7 0.2 9 2
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 869.1 0.0 17.3 0.0 205.5 0.6 1,092 273
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 1.4 0.0 56.4 0.0 58 14
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 1.5 0.0 84.7 0.0 0.0 0.0 86 22
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 4.8 0.0 5 1
    Water (g) 0.8 236.8 99.5 1.2 131.0 0.0 18.4 0.0 488 122
    Zinc (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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