Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 large (150g) sweet onions |
1 (119g) green peppers |
4 stalks (160g) celery |
1 1/2 teaspoons (4g) garlic |
3 tablespoons (60g) molasses |
1 tablespoon (17g) Worcestershire sauce |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) chili powder |
1 tablespoon (3g) fresh basil |
4 ounces (114g) chilies |
56 ounces (1,588g) diced tomatoes |
1 lb (453g) baby shrimp |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 6.4 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 10.2 | 11 | 2 |
| Ash (g) | 0.0 | 0.5 | 0.5 | 1.2 | 0.1 | 2.0 | 0.3 | 3.0 | 0.2 | 0.0 | 0.7 | 7.9 | 14.1 | 31 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 11.5 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 34.5 | 11.9 | 64.0 | 7.6 | 123.0 | 18.2 | 0.7 | 4.5 | 4.7 | 20.6 | 158.8 | 412.5 | 861 | 144 |
| Calories | 238.7 | 60.0 | 23.8 | 25.6 | 6.3 | 174.0 | 13.3 | 0.0 | 3.8 | 0.6 | 45.7 | 285.8 | 539.5 | 1,417 | 236 |
| Calories (kj) | 998.7 | 249.0 | 100.0 | 107.2 | 26.2 | 727.8 | 55.4 | 0.0 | 15.9 | 2.5 | 190.9 | 1,174.8 | 2,253.1 | 5,901 | 984 |
| Carbohydrates (g) | 0.0 | 14.0 | 5.5 | 4.8 | 1.4 | 44.8 | 3.3 | 0.0 | 0.7 | 0.1 | 10.8 | 61.8 | 6.9 | 154 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 956.5 | 957 | 159 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.2 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.7 | 19.1 | 0.0 | 28 | 5 |
| Folate (mcg) | 0.0 | 28.5 | 11.9 | 57.6 | 0.1 | 0.0 | 1.4 | 0.0 | 0.4 | 1.8 | 26.3 | 238.1 | 108.8 | 475 | 79 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 11.9 | 57.6 | 0.1 | 0.0 | 1.4 | 0.0 | 0.4 | 1.8 | 26.3 | 238.1 | 108.8 | 475 | 79 |
| Folate, food (mcg) | 0.0 | 28.5 | 11.9 | 57.6 | 0.1 | 0.0 | 1.4 | 0.0 | 0.4 | 1.8 | 26.3 | 238.1 | 108.8 | 475 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 1.3 | 0.8 | n/a | 7.7 | n/a | n/a | 0.1 | 0.0 | n/a | 21.7 | 0.0 | 34 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 1.4 | 0.9 | n/a | 7.2 | n/a | n/a | 0.0 | 0.0 | n/a | 19.8 | 0.0 | 32 | 5 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 6.8 | 18.1 | 26 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 6.1 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.4 | 0.3 | 0.1 | 2.8 | 0.9 | 0.0 | 0.2 | 0.1 | 1.4 | 4.3 | 1.5 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4.8 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 8.8 | 10 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 9.8 | 11 | 2 |
| Magnesium (mg) | 0.0 | 15.0 | 11.9 | 17.6 | 1.1 | 145.2 | 2.2 | 0.0 | 2.0 | 1.7 | 28.6 | 174.6 | 167.7 | 568 | 95 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.2 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 21 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.6 | 0.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 1.1 | 9.4 | 12.1 | 25 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 2.4 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4.5 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 23.8 | 38.4 | 6.4 | 18.6 | 10.2 | 0.0 | 4.1 | 1.5 | 52.6 | 381.0 | 1,387.2 | 1,967 | 328 |
| Phytosterols (mg) | 59.7 | 22.5 | 10.7 | 9.6 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 111.1 | n/a | 215 | 36 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 1.0 | 6 | 1 |
| Potassium (mg) | 0.3 | 219.0 | 208.3 | 416.0 | 16.8 | 878.4 | 136.0 | 0.2 | 26.3 | 7.8 | 388.6 | 3,762.5 | 770.7 | 6,831 | 1,138 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.7 | 5 | 1 |
| Protein (g) | 0.0 | 1.7 | 1.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.3 | 14.0 | 103.3 | 124 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.0 | 408 | 68 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 0.6 | 0.6 | 10.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 224.4 | 238 | 40 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4.2 | 5 | 1 |
| Sodium (mg) | 0.5 | 6.0 | 3.6 | 128.0 | 0.7 | 22.2 | 166.6 | 1,162.7 | 22.1 | 0.1 | 8.0 | 79.4 | 4,293.1 | 5,893 | 982 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | 0.2 | n/a | 17.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19 | 3 |
| Sugar (g) | 0.0 | 6.4 | 2.9 | 2.9 | 0.0 | 33.3 | 1.7 | 0.0 | 0.1 | 0.0 | 5.8 | 41.8 | 0.0 | 95 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 8.6 | 10.0 | 25 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.9 | 3 | 1 |
| Total Fat (g) | 27.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 3.2 | 7.7 | 39 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4.8 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 440.3 | 718.4 | 0.4 | 0.0 | 13.4 | 0.0 | 400.3 | 139.8 | 1,347.4 | 13,224.5 | 1,228.5 | 17,516 | 2,919 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 35.2 | 0.0 | 0.0 | 0.9 | 0.0 | 20.0 | 7.0 | 67.4 | 666.8 | 408.0 | 1,227 | 204 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 1.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 95.7 | 5.0 | 1.3 | 0.0 | 2.2 | 0.0 | 0.0 | 0.5 | 277.1 | 217.5 | 0.0 | 610 | 102 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 18 | 3 |
| Water (g) | 0.0 | 133.7 | 111.7 | 152.7 | 2.5 | 13.1 | 13.4 | 0.0 | 0.1 | 2.4 | 100.3 | 1,500.6 | 324.4 | 2,355 | 392 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2.7 | 7.4 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.