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Nutritional Facts: Cheese Ball

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
12 ounces (341g)
sharp cheddar cheese
1/2 cup (80g)
onions
1 tablespoon (17g)
Worcestershire sauce
1/2 teaspoon (1g)
cayenne pepper
2 teaspoons (6g)
garlic salt
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.4 2.4 0.0 n/a n/a 0.0 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 3.2 0.1 n/a n/a 0.2 1.3 5 0
Ash (g) 3.0 13.4 0.3 0.3 0.1 0.2 1.6 19 1
Aspartic acid (g) 1.2 5.5 0.1 n/a n/a 0.1 1.0 8 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 97.0 97 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 2,457.2 18.4 18.2 1.3 4.9 76.3 2,799 117
Calories 777.0 1,373.4 32.0 13.3 2.9 20.5 753.2 2,972 124
Calories (kj) 3,251.2 5,739.1 132.8 55.4 12.0 85.9 3,149.0 12,425 518
Campesterol n/a n/a n/a n/a n/a n/a 5.5 5 0
Carbohydrates (g) 9.2 4.4 7.5 3.3 0.5 4.5 15.1 45 2
Cholesterol (mg) 249.9 357.8 0.0 0.0 0.0 0.0 0.0 608 25
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.3 2 0
Cystine (g) 0.1 0.4 0.0 n/a n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 1.4 0.0 0.2 0.6 10.5 13 1
Folate (mcg) 25.0 61.3 15.2 1.4 1.0 2.9 24.0 131 5
Folate, DFE (mcg) 25.0 61.3 15.2 1.4 1.0 2.9 24.0 131 5
Folate, food (mcg) 25.0 61.3 15.2 1.4 1.0 2.9 24.0 131 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.0 n/a n/a 0.0 0.0 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.6 n/a n/a 0.0 0.0 2 0
Glutamic acid (g) 3.0 20.8 0.2 n/a n/a 0.2 2.0 26 1
Glycine (g) 0.3 1.5 0.0 n/a n/a 0.0 0.5 2 0
Histidine (g) 0.4 3.0 0.0 n/a n/a 0.0 0.3 4 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 2.3 0.2 0.9 0.1 0.4 2.8 7 0
Isoleucine (g) 0.7 5.3 0.0 n/a n/a 0.0 0.4 6 0
Lactose (g) 7.3 0.8 0.0 n/a n/a 0.0 0.0 8 0
Leucine (g) 1.5 8.1 0.0 n/a n/a 0.0 0.7 10 0
Lysine (g) 1.3 7.1 0.0 n/a n/a 0.0 0.3 9 0
Magnesium (mg) 20.4 95.4 8.0 2.2 1.4 4.8 131.9 264 11
Maltose (g) 0.0 0.5 0.0 n/a n/a 0.0 0.0 1 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.0 0.1 4.9 5 0
Methionine (g) 0.4 2.2 0.0 n/a n/a 0.0 0.2 3 0
Monounsaturated Fat (g) 19.6 32.0 0.0 0.0 0.0 0.0 44.5 96 4
Niacin (mg) 0.3 0.3 0.1 0.1 0.1 0.0 1.3 2 0
Pantothenic acid (mg) 1.3 1.4 0.1 n/a n/a 0.0 0.9 4 0
Phenylalanine (g) 0.7 4.5 0.0 n/a n/a 0.0 0.5 6 0
Phosphorus (mg) 240.8 1,744.9 23.2 10.2 2.6 25.7 301.9 2,349 98
Phytosterols n/a n/a 12.0 n/a 0.7 0.5 111.2 124 5
Polyunsaturated Fat (g) 3.3 3.2 0.0 0.0 0.1 0.0 23.6 30 1
Potassium (mg) 313.5 334.0 116.8 136.0 18.1 74.0 446.9 1,439 60
Proline (g) 1.5 9.6 0.0 n/a n/a 0.1 0.4 12 0
Protein (g) 13.5 84.9 0.9 0.0 0.1 1.0 10.0 110 5
Retinol (mcg) 815.6 879.3 0.0 0.2 0.0 0.0 0.0 1,695 71
Riboflavin (mg) 0.3 1.3 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 43.8 71.9 0.0 0.0 0.0 0.0 6.7 123 5
Selenium (mcg) 5.5 47.4 0.4 0.1 0.1 1.5 4.1 59 2
Serine (g) 0.8 5.0 0.0 n/a n/a 0.0 0.5 6 0
Sodium (mg) 729.3 2,116.4 3.2 166.6 0.3 3.7 0.0 3,019 126
Starch (g) 0.8 n/a 0.0 n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose (g) 0.0 0.8 0.8 n/a n/a 0.1 4.3 6 0
Sugar (g) 7.3 1.8 3.4 1.7 0.1 0.2 4.3 19 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.5 3.0 0.0 n/a n/a 0.0 0.3 4 0
Tocopherol, alpha (mg) 0.7 1.0 0.0 0.0 0.3 0.0 1.5 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.4 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.5 1 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 0.0 26.6 27 1
Total Fat (g) 77.8 112.9 0.1 0.0 0.2 0.0 78.4 269 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 1.1 0.0 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.7 4.1 0.0 n/a n/a 0.0 0.2 5 0
Valine (g) 0.9 5.7 0.0 n/a n/a 0.0 0.4 7 0
Vitamin A, IU (IU) 3,051.3 3,414.8 1.6 13.4 374.5 0.0 61.0 6,917 288
Vitamin A, RAE (mcg) 831.6 903.1 0.0 0.9 18.7 0.0 3.3 1,758 73
Vitamin B-12 (mcg) 0.6 2.8 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 5.9 2.2 0.7 0.1 1.2 10 0
Vitamin D (IU) 56.8 81.8 0.0 0.0 0.0 0.0 0.0 139 6
Water (g) 123.7 125.2 71.3 13.4 0.1 0.4 3.8 338 14
Zinc (mg) 1.2 10.6 0.1 0.0 0.0 0.2 4.9 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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