Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 medium (615g) tomatoes |
5 medium (595g) green peppers |
3/4 cup (162g) olive oil |
13 tablespoons (155g) uncooked rice |
1 large (150g) onions |
3 (9g) garlic cloves |
1/4 cup (23g) fresh spearmint |
1/2 cup (30g) parsley |
1/2 cup (68g) pine nuts |
1/2 cup (0g) mizithra cheese |
1/2 cup (73g) sultana raisins |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 1/2 cups (356g) water |
1/2 cup (108g) olive oil |
1 tablespoon (16g) tomato paste |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 3.1 | 2.6 | 0.0 | 0.9 | 0.5 | 0.1 | 0.5 | 0.7 | 1.7 | n/a | 1.3 | 6.0 | 0.1 | 0.4 | 0.0 | 0.4 | n/a | 18 | 2 |
| Aspartic acid (g) | 0.8 | 1.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 61.5 | 59.5 | 1.6 | 14.0 | 34.5 | 16.3 | 46.3 | 41.4 | 10.8 | n/a | 36.3 | 1.4 | 5.1 | 10.7 | 1.1 | 5.8 | n/a | 346 | 43 |
| Calories | 110.7 | 119.0 | 1,432.1 | 559.2 | 60.0 | 13.4 | 10.2 | 10.8 | 454.3 | n/a | 216.8 | 0.0 | 2.9 | 0.0 | 954.7 | 13.2 | n/a | 3,957 | 495 |
| Calories (kj) | 455.1 | 499.8 | 5,992.4 | 2,339.3 | 249.0 | 56.1 | 42.8 | 45.3 | 1,900.8 | n/a | 907.7 | 0.0 | 12.1 | 0.0 | 3,994.9 | 55.1 | n/a | 16,550 | 2,069 |
| Carbohydrates (g) | 23.9 | 27.6 | 0.0 | 123.2 | 14.0 | 3.0 | 2.0 | 1.9 | 8.8 | n/a | 57.4 | 0.0 | 0.7 | 0.0 | 0.0 | 3.0 | n/a | 266 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.4 | 10.1 | 0.0 | 2.2 | 2.6 | 0.2 | 1.6 | 1.0 | 2.5 | n/a | 2.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 31 | 4 |
| Folate (mcg) | 92.3 | 59.5 | 0.0 | 358.8 | 28.5 | 0.3 | 24.4 | 45.6 | 23.0 | n/a | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | n/a | 638 | 80 |
| Folate, DFE (mcg) | 92.3 | 59.5 | 0.0 | 599.6 | 28.5 | 0.3 | 24.4 | 45.6 | 23.0 | n/a | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | n/a | 879 | 110 |
| Folate, food (mcg) | 92.3 | 59.5 | 0.0 | 14.0 | 28.5 | 0.3 | 24.4 | 45.6 | 23.0 | n/a | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | n/a | 293 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 344.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 345 | 43 |
| Fructose (g) | 8.4 | 6.7 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 21.5 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 40 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.7 | 6.9 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 20.1 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 39 | 5 |
| Glutamic acid (g) | 2.7 | 1.2 | 0.0 | 2.0 | 0.4 | 0.1 | 0.1 | 0.1 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 9 | 1 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 2.0 | 0.9 | 6.8 | 0.3 | 0.2 | 2.8 | 1.9 | 3.7 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | n/a | 23 | 3 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 67.7 | 59.5 | 0.0 | 54.4 | 15.0 | 2.3 | 14.7 | 15.0 | 169.4 | n/a | 23.2 | 0.1 | 2.0 | 3.6 | 0.0 | 6.7 | n/a | 433 | 54 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.7 | 0.0 | 1.7 | 0.2 | 0.2 | 0.3 | 0.0 | 5.9 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 118.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 12.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 78.8 | 0.0 | n/a | 210 | 26 |
| Niacin (mg) | 3.7 | 2.9 | 0.0 | 7.9 | 0.2 | 0.1 | 0.2 | 0.4 | 3.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 19 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.6 | 0.0 | 2.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.2 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 147.6 | 119.0 | 0.0 | 167.8 | 43.5 | 13.8 | 14.0 | 17.4 | 388.1 | n/a | 73.2 | 0.0 | 1.8 | 0.0 | 0.0 | 13.3 | n/a | 999 | 125 |
| Phytosterols (mg) | 43.1 | 53.6 | 358.0 | n/a | 22.5 | n/a | 2.3 | 1.5 | 95.2 | n/a | n/a | 0.0 | 1.1 | n/a | 238.7 | n/a | n/a | 816 | 102 |
| Polyunsaturated Fat (g) | 0.5 | 0.4 | 17.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 23.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | n/a | 53 | 7 |
| Potassium (mg) | 1,457.6 | 1,041.3 | 1.6 | 133.6 | 219.0 | 36.1 | 106.5 | 166.2 | 403.0 | n/a | 543.0 | 0.5 | 15.3 | 3.6 | 1.1 | 162.8 | n/a | 4,291 | 536 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 5.4 | 5.1 | 0.0 | 10.3 | 1.7 | 0.6 | 0.8 | 0.9 | 9.2 | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 37 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 22.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | n/a | 42 | 5 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 23.5 | 0.8 | 1.3 | n/a | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 27 | 3 |
| Serine (g) | 0.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 30.8 | 17.9 | 3.2 | 1.6 | 6.0 | 1.5 | 7.0 | 16.8 | 1.4 | n/a | 8.0 | 2,325.5 | 0.2 | 10.7 | 2.2 | 126.8 | n/a | 2,559 | 320 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sucrose (g) | 0.0 | 0.7 | n/a | n/a | 1.5 | n/a | n/a | n/a | 2.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 16.2 | 14.3 | 0.0 | n/a | 6.4 | 0.1 | n/a | 0.3 | 2.4 | n/a | 42.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 84 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.3 | 2.2 | 23.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 6.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 15.5 | 0.7 | n/a | 52 | 6 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.2 | 7.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.1 | n/a | 11 | 1 |
| Total Fat (g) | 1.2 | 1.0 | 162.0 | 0.9 | 0.2 | 0.0 | 0.2 | 0.2 | 46.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 108.0 | 0.1 | n/a | 320 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 5,123.0 | 2,201.5 | 0.0 | 0.0 | 3.0 | 0.8 | 942.8 | 2,527.2 | 19.6 | n/a | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 244.8 | n/a | 11,069 | 1,384 |
| Vitamin A, RAE (mcg) | 258.3 | 107.1 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 126.3 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 12.2 | n/a | 552 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 1.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 84.3 | 478.4 | 0.0 | 0.0 | 11.1 | 2.8 | 3.1 | 39.9 | 0.5 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 625 | 78 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 581.3 | 558.6 | 0.0 | 20.0 | 133.7 | 5.3 | 19.9 | 26.3 | 1.5 | n/a | 11.2 | 0.0 | 0.1 | 355.1 | 0.0 | 11.8 | n/a | 1,725 | 216 |
| Zinc (mg) | 1.0 | 0.8 | 0.0 | 1.8 | 0.3 | 0.1 | 0.3 | 0.3 | 4.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.