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Nutritional Facts: Sweet Potato Fritters ala Nita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 small (70g)
sweet onions
3 (390g)
sweet potatoes
3 large (150g)
eggs
3 tablespoons (23g)
flour
3 tablespoons (41g)
dark brown sugar
1/2 teaspoon (3g)
table salt
1/2 cup (43g)
angel flake coconut
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.0 0.0 0.3 1.1 0.1 n/a 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.2 1.2 0.1 n/a 0.0 0.2 n/a 2 0
Ash (g) 0.3 0.2 3.9 1.6 0.1 0.2 3.0 0.7 n/a 10 2
Aspartic acid (g) 0.0 0.1 1.5 2.0 0.1 n/a 0.0 0.1 n/a 4 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 16.1 117.0 84.0 3.5 34.4 0.7 4.7 n/a 264 44
Calories 101.8 28.0 335.4 214.5 85.3 157.3 0.0 193.8 n/a 1,116 186
Calories (kj) 425.9 116.2 1,400.1 898.5 357.0 658.3 0.0 810.9 n/a 4,667 778
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 78.5 1.1 17.9 40.6 0.0 22.0 n/a 167 28
Cholesterol (mg) 30.5 0.0 0.0 558.0 0.0 0.0 0.0 0.0 n/a 589 98
Copper (mg) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.4 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.2 11.7 0.0 0.6 0.0 0.0 4.2 n/a 18 3
Folate (mcg) 0.4 13.3 42.9 70.5 42.9 0.4 0.0 1.3 n/a 172 29
Folate, DFE (mcg) 0.4 13.3 42.9 70.5 68.2 0.4 0.0 1.3 n/a 197 33
Folate, food (mcg) 0.4 13.3 42.9 70.5 6.8 0.4 0.0 1.3 n/a 136 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 n/a 36 6
Fructose n/a 0.9 2.7 0.0 n/a 0.5 n/a 0.0 n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 3.7 0.6 n/a 0.6 n/a 0.2 n/a 6 1
Glutamic acid (g) 0.0 0.2 0.6 2.5 0.8 n/a 0.0 0.3 n/a 4 1
Glycine (g) 0.0 0.0 0.2 0.6 0.1 n/a 0.0 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.5 0.1 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 2.4 2.6 1.1 0.3 0.0 0.6 n/a 7 1
Isoleucine (g) 0.0 0.0 0.2 1.0 0.1 n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.4 1.6 0.2 n/a 0.0 0.1 n/a 2 0
Lysine (g) 0.0 0.0 0.3 1.4 0.1 n/a 0.0 0.1 n/a 2 0
Magnesium (mg) 0.3 7.0 97.5 18.0 5.2 3.7 0.0 21.7 n/a 153 26
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 1.0 0.0 0.2 0.0 0.0 0.4 n/a 2 0
Methionine (g) 0.0 0.0 0.1 0.6 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 3.0 0.0 0.0 5.5 0.0 0.0 0.0 0.6 n/a 9 2
Niacin (mg) 0.0 0.1 2.2 0.1 1.4 0.0 0.0 0.3 n/a 4 1
Pantothenic acid (mg) 0.0 0.1 3.1 2.3 0.1 0.1 0.0 0.1 n/a 6 1
Phenylalanine (g) 0.0 0.0 0.3 1.0 0.1 n/a 0.0 0.1 n/a 2 0
Phosphorus (mg) 3.4 20.3 183.3 297.0 25.3 1.7 0.0 42.5 n/a 573 96
Phytosterols n/a 10.5 46.8 n/a n/a n/a 0.0 n/a n/a 57 10
Polyunsaturated Fat (g) 0.4 0.0 0.1 2.9 0.1 0.0 0.0 0.1 n/a 4 1
Potassium (mg) 3.4 102.2 1,314.3 207.0 25.1 55.1 0.2 153.4 n/a 1,861 310
Proline (g) 0.0 0.0 0.2 0.8 0.3 n/a 0.0 0.1 n/a 1 0
Protein (g) 0.1 0.8 6.1 18.8 2.4 0.0 0.0 1.3 n/a 30 5
Retinol (mcg) 95.3 0.0 0.0 240.0 0.0 0.0 0.0 0.0 n/a 335 56
Riboflavin (mg) 0.0 0.0 0.2 0.7 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.3 0.0 0.1 4.7 0.0 0.0 0.0 11.2 n/a 23 4
Selenium (mcg) 0.1 0.4 2.3 46.1 7.9 0.5 0.0 6.8 n/a 64 11
Serine (g) 0.0 0.0 0.3 1.5 0.1 n/a 0.0 0.1 n/a 2 0
Sodium (mg) 101.4 2.8 214.5 213.0 0.5 11.6 1,162.7 121.1 n/a 1,828 305
Starch n/a 0.0 49.3 n/a n/a n/a n/a 0.0 n/a 49 8
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 9.8 0.0 n/a 39.1 n/a 15.4 n/a 65 11
Sugar (g) 0.0 3.0 16.3 0.6 0.1 40.2 0.0 15.6 n/a 76 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.3 0.8 0.1 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 1.0 1.6 0.0 0.0 0.0 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.8 0.1 n/a n/a 0.0 n/a 1 0
Total Fat (g) 11.5 0.1 0.2 14.3 0.2 0.0 0.0 11.9 n/a 38 6
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.7 0.1 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.3 1.3 0.1 n/a 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 354.9 1.4 55,329.3 810.0 0.0 0.0 0.0 0.0 n/a 56,496 9,416
Vitamin A, RAE (mcg) 97.1 0.0 2,765.1 240.0 0.0 0.0 0.0 0.0 n/a 3,102 517
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.8 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 5.2 9.4 0.0 0.0 0.0 0.0 0.0 n/a 15 2
Vitamin D (IU) 8.5 0.0 0.0 123.0 0.0 0.0 0.0 0.0 n/a 132 22
Water (g) 2.3 62.4 301.4 114.2 2.8 0.6 0.0 6.6 n/a 490 82
Zinc (mg) 0.0 0.1 1.2 1.9 0.2 0.0 0.0 0.3 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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