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    Nutritional Facts: Fatoush Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (104g)
    seedless cucumber
    4 (492g)
    tomatoes
    1 cup (60g)
    flat leaf parsley
    1 (110g)
    red onions
    1 (3g)
    garlic cloves
    1/4 cup (29g)
    radishes
    1 to taste (0g)
    salt
    1/2 cup (122g)
    lemon juice
    1 tablespoon (0g)
    sumaq
    3 tablespoons (41g)
    olive oil
    2 (120g)
    pita breads
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 1 0
    Ash (g) 0.4 2.5 1.3 0.4 0.0 0.2 n/a 0.3 n/a 0.0 2.3 7 2
    Aspartic acid (g) 0.0 0.7 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.5 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 16.6 49.2 82.8 25.3 5.4 7.3 n/a 7.3 n/a 0.4 103.2 298 99
    Calories 15.6 88.6 21.6 44.0 4.5 4.6 n/a 26.8 n/a 358.0 330.0 894 298
    Calories (kj) 67.6 364.1 90.6 182.6 18.7 19.1 n/a 111.0 n/a 1,498.1 1,381.2 3,733 1,244
    Carbohydrates (g) 3.8 19.1 3.8 10.3 1.0 1.0 n/a 8.4 n/a 0.0 66.8 114 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0 0
    Dietary Fiber (g) 0.5 5.9 2.0 1.9 0.1 0.5 n/a 0.4 n/a 0.0 2.6 14 5
    Folate (mcg) 7.3 73.8 91.2 20.9 0.1 7.3 n/a 24.4 n/a 0.0 128.4 353 118
    Folate, DFE (mcg) 7.3 73.8 91.2 20.9 0.1 7.3 n/a 24.4 n/a 0.0 198.0 423 141
    Folate, food (mcg) 7.3 73.8 91.2 20.9 0.1 7.3 n/a 24.4 n/a 0.0 28.8 254 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 99.6 100 33
    Fructose (g) 0.9 6.7 n/a 1.4 n/a 0.2 n/a 1.3 n/a n/a n/a 11 4
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.8 6.2 n/a 2.2 n/a 0.3 n/a 1.2 n/a n/a n/a 11 4
    Glutamic acid (g) 0.2 2.1 0.1 0.3 0.0 0.0 n/a n/a n/a 0.0 3.6 6 2
    Glycine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 1 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0 0
    Iron (mg) 0.3 1.3 3.7 0.2 0.1 0.1 n/a 0.1 n/a 0.2 3.1 9 3
    Isoleucine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 1 0
    Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 1 0
    Magnesium (mg) 13.5 54.1 30.0 11.0 0.8 2.9 n/a 7.3 n/a 0.0 31.2 151 50
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.6 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.6 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0 0
    Monounsaturated Fat (g) 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 29.5 0.1 30 10
    Niacin (mg) 0.1 2.9 0.8 0.1 0.0 0.1 n/a 0.1 n/a 0.0 5.6 10 3
    Pantothenic acid (mg) 0.3 0.4 0.2 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.5 2 1
    Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 1 0
    Phosphorus (mg) 25.0 118.1 34.8 31.9 4.6 5.8 n/a 9.8 n/a 0.0 116.4 346 115
    Phytosterols (mg) 14.6 34.4 3.0 16.5 n/a 2.0 n/a n/a n/a 89.5 n/a 160 53
    Polyunsaturated Fat (g) 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4.3 0.6 5 2
    Potassium (mg) 152.9 1,166.0 332.4 160.6 12.0 67.6 n/a 125.7 n/a 0.4 144.0 2,162 721
    Proline (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1.2 1 0
    Protein (g) 0.7 4.3 1.8 1.2 0.2 0.2 n/a 0.4 n/a 0.0 10.9 20 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 1 0
    Saturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5.6 0.2 6 2
    Selenium (mcg) 0.3 0.0 0.1 0.6 0.4 0.2 n/a 0.1 n/a 0.0 32.5 34 11
    Serine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 1 0
    Sodium (mg) 2.1 24.6 33.6 4.4 0.5 11.3 n/a 1.2 n/a 0.8 643.2 722 241
    Starch (g) 0.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sucrose (g) 0.0 0.0 n/a 1.1 n/a 0.0 n/a 0.5 n/a n/a n/a 2 1
    Sugar (g) 1.7 12.9 0.5 4.7 0.0 0.5 n/a 3.1 n/a 0.0 1.6 25 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.7 1 0
    Threonine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.0 2.7 0.5 0.0 0.0 0.0 n/a 0.2 n/a 5.8 0.4 10 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.6 0.3 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 1 0
    Total Fat (g) 0.1 1.0 0.5 0.1 0.0 0.0 n/a 0.3 n/a 40.5 1.4 44 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
    Valine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 1 0
    Vitamin A, IU (IU) 109.2 4,098.4 5,054.4 2.2 0.3 2.0 n/a 7.3 n/a 0.0 0.0 9,274 3,091
    Vitamin A, RAE (mcg) 5.2 206.6 252.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 464 155
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Vitamin C (mg) 2.9 67.4 79.8 8.1 0.9 4.3 n/a 47.2 n/a 0.0 0.0 211 70
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Water (g) 99.0 465.0 52.6 98.0 1.8 27.6 n/a 112.6 n/a 0.0 38.5 895 298
    Zinc (mg) 0.2 0.8 0.6 0.2 0.0 0.1 n/a 0.1 n/a 0.0 1.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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