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Nutritional Facts: Fatoush Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (104g)
seedless cucumber
4 (492g)
tomatoes
1 cup (60g)
flat leaf parsley
1 (110g)
red onions
1 (3g)
garlic cloves
1/4 cup (29g)
radishes
1 to taste (0g)
salt
1/2 cup (122g)
lemon juice
1 tablespoon (0g)
sumaq
3 tablespoons (41g)
olive oil
2 (120g)
pita breads
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 1 0
Ash (g) 0.4 2.5 1.3 0.4 0.0 0.2 n/a 0.3 n/a 0.0 2.3 7 2
Aspartic acid (g) 0.0 0.7 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.5 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 16.6 49.2 82.8 25.3 5.4 7.3 n/a 7.3 n/a 0.4 103.2 298 99
Calories 15.6 88.6 21.6 44.0 4.5 4.6 n/a 26.8 n/a 358.0 330.0 894 298
Calories (kj) 67.6 364.1 90.6 182.6 18.7 19.1 n/a 111.0 n/a 1,498.1 1,381.2 3,733 1,244
Carbohydrates (g) 3.8 19.1 3.8 10.3 1.0 1.0 n/a 8.4 n/a 0.0 66.8 114 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0 0
Dietary Fiber (g) 0.5 5.9 2.0 1.9 0.1 0.5 n/a 0.4 n/a 0.0 2.6 14 5
Folate (mcg) 7.3 73.8 91.2 20.9 0.1 7.3 n/a 24.4 n/a 0.0 128.4 353 118
Folate, DFE (mcg) 7.3 73.8 91.2 20.9 0.1 7.3 n/a 24.4 n/a 0.0 198.0 423 141
Folate, food (mcg) 7.3 73.8 91.2 20.9 0.1 7.3 n/a 24.4 n/a 0.0 28.8 254 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 99.6 100 33
Fructose (g) 0.9 6.7 n/a 1.4 n/a 0.2 n/a 1.3 n/a n/a n/a 11 4
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 6.2 n/a 2.2 n/a 0.3 n/a 1.2 n/a n/a n/a 11 4
Glutamic acid (g) 0.2 2.1 0.1 0.3 0.0 0.0 n/a n/a n/a 0.0 3.6 6 2
Glycine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 1 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0 0
Iron (mg) 0.3 1.3 3.7 0.2 0.1 0.1 n/a 0.1 n/a 0.2 3.1 9 3
Isoleucine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 1 0
Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 1 0
Magnesium (mg) 13.5 54.1 30.0 11.0 0.8 2.9 n/a 7.3 n/a 0.0 31.2 151 50
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.6 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.6 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 29.5 0.1 30 10
Niacin (mg) 0.1 2.9 0.8 0.1 0.0 0.1 n/a 0.1 n/a 0.0 5.6 10 3
Pantothenic acid (mg) 0.3 0.4 0.2 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.5 2 1
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 1 0
Phosphorus (mg) 25.0 118.1 34.8 31.9 4.6 5.8 n/a 9.8 n/a 0.0 116.4 346 115
Phytosterols (mg) 14.6 34.4 3.0 16.5 n/a 2.0 n/a n/a n/a 89.5 n/a 160 53
Polyunsaturated Fat (g) 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4.3 0.6 5 2
Potassium (mg) 152.9 1,166.0 332.4 160.6 12.0 67.6 n/a 125.7 n/a 0.4 144.0 2,162 721
Proline (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1.2 1 0
Protein (g) 0.7 4.3 1.8 1.2 0.2 0.2 n/a 0.4 n/a 0.0 10.9 20 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5.6 0.2 6 2
Selenium (mcg) 0.3 0.0 0.1 0.6 0.4 0.2 n/a 0.1 n/a 0.0 32.5 34 11
Serine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 1 0
Sodium (mg) 2.1 24.6 33.6 4.4 0.5 11.3 n/a 1.2 n/a 0.8 643.2 722 241
Starch (g) 0.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sucrose (g) 0.0 0.0 n/a 1.1 n/a 0.0 n/a 0.5 n/a n/a n/a 2 1
Sugar (g) 1.7 12.9 0.5 4.7 0.0 0.5 n/a 3.1 n/a 0.0 1.6 25 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.7 1 0
Threonine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.0 2.7 0.5 0.0 0.0 0.0 n/a 0.2 n/a 5.8 0.4 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.6 0.3 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 0.1 1.0 0.5 0.1 0.0 0.0 n/a 0.3 n/a 40.5 1.4 44 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
Valine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 1 0
Vitamin A, IU (IU) 109.2 4,098.4 5,054.4 2.2 0.3 2.0 n/a 7.3 n/a 0.0 0.0 9,274 3,091
Vitamin A, RAE (mcg) 5.2 206.6 252.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 464 155
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 2.9 67.4 79.8 8.1 0.9 4.3 n/a 47.2 n/a 0.0 0.0 211 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 99.0 465.0 52.6 98.0 1.8 27.6 n/a 112.6 n/a 0.0 38.5 895 298
Zinc (mg) 0.2 0.8 0.6 0.2 0.0 0.1 n/a 0.1 n/a 0.0 1.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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