Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 ounces (680g) white bread |
1 cup (200g) white sugar |
3 1/2 ounces (99g) instant coconut pudding mix |
4 (200g) eggs |
3 1/2 cups (854g) milk |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (3g) salt |
1 teaspoon (4g) vanilla |
1 teaspoon (4g) almond extract |
2 teaspoons (10g) lemon juice |
21 ounces (600g) apple pie filling |
1 cup (220g) light brown sugar |
1 1/2 cups (341g) butter |
8 ounces (227g) crushed pineapple with juice |
2 1/2 cups (273g) pecans |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | n/a | 1.5 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.9 | n/a | n/a | 1.6 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3.2 | 8 | 1 |
| Ash (g) | 13.8 | 0.0 | 3.4 | 2.1 | 6.1 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | 7.2 | 0.7 | 4.1 | 43 | 4 |
| Aspartic acid (g) | 2.5 | n/a | n/a | 2.7 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 2.5 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | 242.5 | 256 | 21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,027.4 | 2.0 | 7.9 | 112.0 | 1,016.3 | 52.4 | 0.7 | 0.5 | 0.5 | 0.6 | 24.0 | 182.6 | 81.7 | 31.8 | 190.8 | 2,731 | 228 |
| Calories | 1,809.9 | 774.0 | 386.0 | 286.0 | 546.6 | 12.9 | 0.0 | 12.1 | 12.1 | 2.2 | 600.0 | 836.0 | 2,441.4 | 136.1 | 1,883.0 | 9,738 | 812 |
| Calories (kj) | 7,572.9 | 3,236.0 | 1,615.5 | 1,198.0 | 2,288.7 | 54.1 | 0.0 | 50.6 | 50.6 | 9.3 | 2,520.0 | 3,498.0 | 10,211.6 | 569.3 | 7,872.5 | 40,747 | 3,396 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13.6 | 14 | 1 |
| Carbohydrates (g) | 344.4 | 200.0 | 90.5 | 1.4 | 39.7 | 4.2 | 0.0 | 0.5 | 0.5 | 0.7 | 156.6 | 215.8 | 0.2 | 35.6 | 37.8 | 1,128 | 94 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 744.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 732.1 | 0.0 | 0.0 | 1,596 | 133 |
| Copper (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 3.3 | 6 | 1 |
| Cystine (g) | 1.1 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 16.3 | 0.0 | 4.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 1.8 | 26.2 | 57 | 5 |
| Folate (mcg) | 755.2 | 0.0 | 2.0 | 94.0 | 42.7 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2.2 | 10.2 | 11.3 | 60.0 | 980 | 82 |
| Folate, DFE (mcg) | 1,163.5 | 0.0 | 2.0 | 94.0 | 42.7 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2.2 | 10.2 | 11.3 | 60.0 | 1,388 | 116 |
| Folate, food (mcg) | 170.1 | 0.0 | 2.0 | 94.0 | 42.7 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2.2 | 10.2 | 11.3 | 60.0 | 395 | 33 |
| Folic acid (mcg) | 585.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 585 | 49 |
| Fructose (g) | 12.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 2.4 | n/a | 14.7 | 0.1 | 30 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.4 | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 3.0 | n/a | 17.5 | 0.1 | 31 | 3 |
| Glutamic acid (g) | 16.8 | n/a | n/a | 3.3 | 5.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 5.0 | 32 | 3 |
| Glycine (g) | 1.9 | n/a | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.2 | 5 | 0 |
| Histidine (g) | 1.1 | n/a | n/a | 0.6 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 25.4 | 0.1 | 0.7 | 3.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.6 | 0.1 | 0.6 | 6.9 | 42 | 3 |
| Isoleucine (g) | 2.0 | n/a | n/a | 1.3 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.9 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | n/a | n/a | 2.2 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1.6 | 11 | 1 |
| Lysine (g) | 1.4 | n/a | n/a | 1.8 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.8 | 6 | 1 |
| Magnesium (mg) | 156.5 | 0.0 | 16.9 | 24.0 | 111.0 | 3.1 | 0.0 | 0.5 | 0.5 | 0.6 | 12.0 | 19.8 | 6.8 | 31.8 | 329.7 | 713 | 59 |
| Maltose (g) | 7.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Manganese (mg) | 3.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.5 | 12.3 | 20 | 2 |
| Methionine (g) | 0.9 | n/a | n/a | 0.8 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 3 | 0 |
| Monounsaturated Fat (g) | 4.6 | 0.0 | 0.0 | 7.3 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.6 | 0.0 | 111.2 | 204 | 17 |
| Niacin (mg) | 29.8 | 0.0 | 0.2 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.6 | 3.2 | 35 | 3 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.1 | 3.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.2 | 2.4 | 11 | 1 |
| Phenylalanine (g) | 2.5 | n/a | n/a | 1.4 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.2 | 7 | 1 |
| Phosphorus (mg) | 673.6 | 0.0 | 715.5 | 396.0 | 794.2 | 3.3 | 0.0 | 0.3 | 0.3 | 0.8 | 42.0 | 8.8 | 81.7 | 13.6 | 754.8 | 3,485 | 290 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 278.0 | 279 | 23 |
| Polyunsaturated Fat (g) | 9.2 | 0.0 | 0.0 | 3.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.1 | 58.9 | 84 | 7 |
| Potassium (mg) | 680.4 | 4.0 | 95.3 | 276.0 | 1,289.5 | 22.5 | 0.2 | 6.2 | 6.2 | 10.5 | 270.0 | 292.6 | 81.7 | 276.7 | 1,117.3 | 4,429 | 369 |
| Proline (g) | 5.6 | n/a | 0.0 | 1.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1.0 | 11 | 1 |
| Protein (g) | 52.0 | 0.0 | 0.9 | 25.1 | 28.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 2.9 | 1.0 | 25.0 | 136 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 264.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,284.8 | 0.0 | 0.0 | 2,869 | 239 |
| Riboflavin (mg) | 2.3 | 0.0 | 0.1 | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 5 | 0 |
| Saturated Fat (g) | 4.9 | 0.0 | 2.2 | 6.3 | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174.9 | 0.0 | 16.8 | 225 | 19 |
| Selenium (mcg) | 117.7 | 1.2 | 4.0 | 61.4 | 17.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.6 | 3.4 | 0.9 | 10.4 | 221 | 18 |
| Serine (g) | 2.5 | n/a | 0.0 | 1.9 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.3 | 8 | 1 |
| Sodium (mg) | 3,476.8 | 2.0 | 1,032.0 | 284.0 | 418.5 | 0.5 | 1,162.7 | 0.4 | 0.4 | 0.1 | 282.0 | 61.6 | 2,431.2 | 2.3 | 0.0 | 9,154 | 763 |
| Starch (g) | 276.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 278 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.2 | 8 | 1 |
| Sucrose (g) | 0.0 | 199.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 208.0 | n/a | 0.6 | 10.6 | 419 | 35 |
| Sugar (g) | 29.3 | 199.6 | 63.5 | 0.7 | n/a | 0.1 | 0.0 | 0.5 | 0.5 | 0.3 | 82.8 | 213.4 | 0.2 | 32.8 | 10.8 | 635 | 53 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.8 | 6 | 0 |
| Threonine (g) | 1.5 | n/a | n/a | 1.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | 5 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.1 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.9 | 0.0 | 3.8 | 16 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 66.6 | 68 | 6 |
| Total Fat (g) | 22.4 | 0.0 | 2.3 | 19.0 | 31.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 276.2 | 0.2 | 196.1 | 548 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.2 | n/a | n/a | 10 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.2 | n/a | n/a | 11 | 1 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 1.5 | n/a | n/a | 1.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 5 | 0 |
| Valine (g) | 2.3 | n/a | n/a | 1.7 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.1 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,080.0 | 1,178.5 | 15.4 | 0.0 | 0.0 | 0.0 | 0.6 | 144.0 | 0.0 | 8,509.1 | 86.2 | 152.6 | 11,166 | 931 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 281.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 2,329.0 | 4.5 | 8.2 | 2,956 | 246 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 12.8 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 10.2 | 0.0 | 0.0 | 21.5 | 3.0 | 52 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.3 | 0.0 | 0.0 | 368 | 31 |
| Water (g) | 247.9 | 0.0 | 2.2 | 152.3 | 748.9 | 0.6 | 0.0 | 2.2 | 2.2 | 9.4 | 440.4 | 2.9 | 54.0 | 189.4 | 9.6 | 1,862 | 155 |
| Zinc (mg) | 5.0 | 0.0 | 0.3 | 2.6 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 12.3 | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.