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Nutritional Facts: Cheesecake Factory Romano Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1/2 cup (63g)
flour
2 tablespoons (11g)
romano cheese
1 to taste (0g)
salt and pepper
1 (50g)
eggs
2 teaspoons (10g)
water
Total 1 serving
Alanine (g) 3.4 0.2 0.1 n/a 0.4 n/a 4 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.7 0.3 0.1 n/a 0.4 n/a 5 2
Ash (g) 2.9 0.3 0.7 n/a 0.5 0.0 4 2
Aspartic acid (g) 5.4 0.3 0.2 n/a 0.7 n/a 7 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 31.9 9.4 113.3 n/a 28.0 0.3 183 91
Calories 498.8 227.5 41.2 n/a 71.5 0.0 839 420
Calories (kj) 2,088.0 951.9 172.3 n/a 299.5 0.0 3,512 1,756
Carbohydrates (g) 0.0 47.7 0.4 n/a 0.4 0.0 48 24
Cholesterol (mg) 185.6 0.0 11.1 n/a 186.0 0.0 383 191
Copper (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.8 0.1 0.0 n/a 0.1 n/a 1 1
Dietary Fiber (g) 0.0 1.7 0.0 n/a 0.0 0.0 2 1
Folate (mcg) 11.6 114.4 0.7 n/a 23.5 0.0 150 75
Folate, DFE (mcg) 11.6 181.9 0.7 n/a 23.5 0.0 218 109
Folate, food (mcg) 11.6 18.1 0.7 n/a 23.5 0.0 54 27
Folic acid (mcg) 0.0 96.3 0.0 n/a 0.0 0.0 96 48
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 8.9 2.2 0.8 n/a 0.8 n/a 13 6
Glycine (g) 3.6 0.2 0.1 n/a 0.2 n/a 4 2
Histidine (g) 1.8 0.1 0.1 n/a 0.2 n/a 2 1
Iron (mg) 2.1 2.9 0.1 n/a 0.9 0.0 6 3
Isoleucine (g) 3.1 0.2 0.2 n/a 0.3 n/a 4 2
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.4 0.4 0.3 n/a 0.5 n/a 6 3
Lysine (g) 5.0 0.1 0.3 n/a 0.5 n/a 6 3
Magnesium (mg) 72.5 13.8 4.4 n/a 6.0 0.1 97 48
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.0 n/a 0.0 0.0 0 0
Methionine (g) 1.6 0.1 0.1 n/a 0.2 n/a 2 1
Monounsaturated Fat (g) 11.1 0.1 0.8 n/a 1.8 0.0 14 7
Niacin (mg) 28.7 3.7 0.0 n/a 0.0 0.0 32 16
Pantothenic acid (mg) 2.3 0.3 0.0 n/a 0.8 0.0 3 2
Phenylalanine (g) 2.4 0.3 0.2 n/a 0.3 n/a 3 2
Phosphorus (mg) 504.6 67.5 80.9 n/a 99.0 0.0 752 376
Polyunsaturated Fat (g) 5.7 0.3 0.1 n/a 1.0 0.0 7 3
Potassium (mg) 638.0 66.9 9.2 n/a 69.0 0.1 783 392
Proline (g) 2.8 0.7 0.4 n/a 0.3 n/a 4 2
Protein (g) 60.5 6.5 3.4 n/a 6.3 0.0 77 38
Retinol (mcg) 69.6 0.0 9.6 n/a 80.0 0.0 159 80
Riboflavin (mg) 0.2 0.3 0.0 n/a 0.2 0.0 1 0
Saturated Fat (g) 7.7 0.1 1.8 n/a 1.6 0.0 11 6
Selenium (mcg) 48.1 21.2 1.5 n/a 15.4 0.0 86 43
Serine (g) 2.1 0.3 0.2 n/a 0.5 n/a 3 2
Sodium (mg) 182.7 1.3 127.8 n/a 71.0 0.3 383 192
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.2 0.1 n/a 0.2 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 n/a 0.0 0.0 1 0
Threonine (g) 2.5 0.2 0.1 n/a 0.3 n/a 3 2
Tocopherol, alpha (mg) 0.8 0.0 0.0 n/a 0.5 0.0 1 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 n/a n/a 0.3 n/a 1 0
Total Fat (g) 26.8 0.6 2.9 n/a 4.8 0.0 35 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.1 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 2.0 0.2 0.2 n/a 0.2 n/a 3 1
Valine (g) 3.0 0.3 0.2 n/a 0.4 n/a 4 2
Vitamin A, IU (IU) 240.7 0.0 44.2 n/a 270.0 0.0 555 277
Vitamin A, RAE (mcg) 69.6 0.0 10.2 n/a 80.0 0.0 160 80
Vitamin B-12 (mcg) 1.0 0.0 0.1 n/a 0.4 0.0 2 1
Vitamin B-6 (mg) 1.5 0.0 0.0 n/a 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 46.4 0.0 2.1 n/a 41.0 0.0 90 45
Water (g) 201.4 7.5 3.3 n/a 38.1 9.7 260 130
Zinc (mg) 2.3 0.4 0.3 n/a 0.6 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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