Nutritional Facts: Beef Casserole For A Crowd

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
lean ground chuck
1 cup (160g)
onions
1 lb (454g)
whole kernel corn
1 can (305g)
cream of chicken soup
1 can (303g)
cream of mushroom soup
1/4 cup (35g)
chopped pimiento
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
ground black pepper
1 cup (230g)
sour cream
10 ounces (285g)
noodles
1 cup (108g)
buttered bread crumbs
Total 1 serving
Alanine n/a 0.0 1.1 0.4 0.2 0.0 0.0 0.0 0.2 1.5 0.5 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.5 0.4 0.2 0.0 0.0 0.0 0.2 1.7 0.6 4 0
Ash n/a 0.6 3.9 5.9 5.8 1.3 9.0 0.1 2.0 3.2 3.1 35 3
Aspartic acid n/a 0.1 0.9 0.6 0.3 0.0 0.0 0.0 0.5 2.2 0.8 6 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 36.8 22.7 42.7 36.4 14.4 2.2 5.1 253.0 99.8 197.6 711 59
Calories n/a 64.0 367.7 274.5 257.6 6.3 0.0 2.9 443.9 1,094.4 426.6 2,938 245
Calories (kj) n/a 265.6 1,539.1 1,149.9 1,075.7 26.3 0.0 12.1 1,860.7 4,585.7 1,785.2 12,300 1,025
Carbohydrates n/a 14.9 84.4 21.8 20.4 1.4 0.0 0.7 6.6 203.1 77.7 431 36
Cholesterol n/a 0.0 0.0 24.4 0.0 0.0 0.0 0.0 119.6 239.4 0.0 383 32
Copper n/a 0.1 0.3 0.4 0.5 0.0 0.0 0.0 0.0 0.8 0.3 2 0
Cystine n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.9 0.3 2 0
Dietary Fiber n/a 2.7 9.1 0.0 0.0 0.4 0.0 0.3 0.0 9.4 4.9 27 2
Folate n/a 30.4 222.5 6.1 6.1 5.6 0.0 0.2 16.1 655.5 115.6 1,058 88
Folate, DFE n/a 30.4 222.5 6.1 6.1 5.6 0.0 0.2 16.1 1,054.5 177.1 1,519 127
Folate, food n/a 30.4 222.5 6.1 6.1 5.6 0.0 0.2 16.1 82.7 27.0 397 33
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572.9 88.6 661 55
Fructose n/a 2.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.7 5 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a 0.0 0.0 0.3 2.0 5 0
Glutamic acid n/a 0.4 2.4 1.9 1.1 0.0 0.0 0.0 1.3 13.1 4.5 25 2
Glycine n/a 0.0 0.5 0.3 0.2 0.0 0.0 0.0 0.1 1.4 0.5 3 0
Histidine n/a 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.2 1.1 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.3 3.9 3.2 3.4 0.3 0.0 0.1 0.4 11.4 5.2 28 2
Isoleucine n/a 0.0 0.5 0.4 0.2 0.0 0.0 0.0 0.3 1.7 0.6 4 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 8.1 0.0 0.0 8 1
Leucine n/a 0.0 1.3 0.6 0.4 0.0 0.0 0.0 0.6 3.2 1.0 7 1
Lysine n/a 0.1 0.5 0.5 0.3 0.0 0.0 0.0 0.5 1.2 0.5 4 0
Magnesium n/a 16.0 90.8 12.2 12.1 3.9 0.1 2.0 23.0 165.3 46.4 372 31
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 4.4 2.1 6 1
Manganese n/a 0.2 0.8 0.2 0.2 0.1 0.0 0.1 0.0 2.4 1.0 5 0
Methionine n/a 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.2 0.8 0.3 2 0
Monounsaturated Fat n/a 0.0 1.3 6.3 3.4 0.0 0.0 0.0 11.7 3.6 1.1 27 2
Niacin n/a 0.2 5.4 1.2 1.3 0.2 0.0 0.0 0.3 23.9 7.2 40 3
Pantothenic acid n/a 0.2 3.0 0.6 0.7 0.0 0.0 0.0 0.8 2.6 0.6 9 1
Phenylalanine n/a 0.0 0.6 0.4 0.2 0.0 0.0 0.0 0.3 2.1 0.7 4 0
Phosphorus n/a 46.4 295.1 94.6 78.8 7.0 0.0 1.8 264.5 686.9 178.2 1,653 138
Phytosterols n/a 24.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a 8.6 34 3
Polyunsaturated Fat n/a 0.0 2.1 3.2 4.3 0.1 0.0 0.0 1.9 3.8 2.2 18 1
Potassium n/a 233.6 885.3 149.5 187.9 51.1 0.7 15.3 324.3 695.4 211.7 2,755 230
Proline n/a 0.0 1.1 0.6 0.4 0.0 0.0 0.0 0.6 4.4 1.5 9 1
Protein n/a 1.8 11.9 7.3 4.9 0.3 0.0 0.1 4.8 40.4 14.4 86 7
Retinol n/a 0.0 0.0 125.1 24.2 0.0 0.0 0.0 400.2 48.5 0.0 598 50
Riboflavin n/a 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.4 1.2 0.4 3 0
Saturated Fat n/a 0.1 0.7 5.2 4.2 0.0 0.0 0.0 26.5 3.4 1.3 41 3
Selenium n/a 0.8 3.2 5.8 7.3 0.1 0.0 0.1 6.0 224.6 27.2 275 23
Serine n/a 0.0 0.6 0.4 0.2 0.0 0.0 0.0 0.4 2.3 0.7 5 0
Sodium n/a 6.4 1,466.4 2,141.1 2,127.1 479.2 3,488.2 0.2 184.0 59.9 790.6 10,743 895
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 64.4 64 5
Sucrose n/a 1.6 n/a n/a n/a n/a n/a 0.0 0.0 0.8 0.0 2 0
Sugar n/a 6.8 10.9 1.6 4.4 n/a 0.0 0.0 8.1 5.4 6.7 44 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 3.2 1.0 5 0
Threonine n/a 0.0 0.5 0.3 0.2 0.0 0.0 0.0 0.3 1.2 0.5 3 0
Tocopherol, alpha n/a 0.0 0.3 1.6 2.5 n/a 0.0 0.0 1.0 1.1 0.1 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 3.9 0.8 5 0
Total Fat n/a 0.2 4.5 17.6 17.8 0.1 0.0 0.0 45.4 12.7 5.7 104 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Tryptophan n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.4 0.2 1 0
Tyrosine n/a 0.0 0.5 0.3 0.2 0.0 0.0 0.0 0.3 0.8 0.4 3 0
Valine n/a 0.0 0.7 0.4 0.3 0.0 0.0 0.0 0.4 2.0 0.6 4 0
Vitamin A, IU n/a 3.2 4.5 555.1 87.9 182.0 0.0 6.3 1,432.9 176.7 0.0 2,449 204
Vitamin A, RAE n/a 0.0 0.0 131.2 24.2 9.1 0.0 0.3 404.8 48.5 0.0 618 52
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.8 0.4 2 0
Vitamin B-6 n/a 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.1 1 0
Vitamin C n/a 11.8 38.6 0.3 0.0 16.3 0.0 0.0 2.1 0.0 0.0 69 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 31.4 0.0 64 5
Water n/a 142.6 349.2 252.4 254.1 31.9 0.0 0.1 171.3 25.7 7.0 1,234 103
Zinc n/a 0.3 1.8 0.9 0.6 0.1 0.0 0.0 0.9 5.5 1.6 12 1

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