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Nutritional Facts: Nita's American Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
hoagie rolls
4 slices (32g)
bacon
4 tablespoons (57g)
butter
4 (440g)
vidalia onions
2 cloves (6g)
fresh garlic
5 cans (2,175g)
beef broth
1 tablespoon (0g)
browning sauce
1/4 cup (55g)
dark brown sugar
1 cup (235g)
red wine
2 teaspoons (2g)
dried oregano
2 (30g)
green onions
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
gruyere
Total 1 serving
Alanine n/a 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.9 0.0 0.0 n/a n/a 25 6
Arginine n/a 0.2 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Ash n/a 0.8 1.2 1.5 0.1 22.8 n/a 0.2 0.7 0.2 0.2 n/a n/a 28 7
Aspartic acid n/a 0.3 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 1.9 13.6 101.2 10.1 130.5 n/a 45.7 18.8 31.9 21.6 n/a n/a 375 94
Calories n/a 146.6 407.3 176.0 8.3 152.3 n/a 209.0 199.9 5.3 9.6 n/a n/a 1,314 329
Calories (kj) n/a 613.8 1,703.4 730.4 34.9 630.8 n/a 874.5 837.3 22.1 40.5 n/a n/a 5,488 1,372
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.2 0.0 41.1 1.9 0.9 n/a 53.9 6.1 1.4 2.2 n/a n/a 108 27
Cholesterol n/a 21.8 122.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 144 36
Copper n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 7.5 0.1 0.0 n/a 0.0 0.0 0.9 0.8 n/a n/a 9 2
Folate n/a 0.6 1.7 83.6 0.2 43.5 n/a 0.6 2.4 4.7 19.2 n/a n/a 156 39
Folate, DFE n/a 0.6 1.7 83.6 0.2 43.5 n/a 0.6 2.4 4.7 19.2 n/a n/a 156 39
Folate, food n/a 0.6 1.7 83.6 0.2 43.5 n/a 0.6 2.4 4.7 19.2 n/a n/a 156 39
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 5.7 n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a 6 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 8.7 n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 9 2
Glutamic acid n/a 0.5 0.1 1.1 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 2 0
Glycine n/a 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.2 0.0 0.9 0.1 3.7 n/a 0.4 1.1 0.7 0.4 n/a n/a 8 2
Isoleucine n/a 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Lysine n/a 0.3 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Magnesium n/a 3.8 1.1 44.0 1.4 43.5 n/a 5.0 28.2 5.4 6.0 n/a n/a 138 35
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.6 0.1 0.2 n/a 0.0 0.3 0.1 0.0 n/a n/a 1 0
Methionine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 6.4 11.9 0.1 0.0 2.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 20 5
Niacin n/a 1.2 0.0 0.5 0.0 17.0 n/a 0.1 0.5 0.1 0.2 n/a n/a 20 5
Pantothenic acid n/a 0.2 0.1 0.5 0.0 0.4 n/a 0.1 0.1 0.0 0.0 n/a n/a 1 0
Phenylalanine n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Phosphorus n/a 60.2 13.6 127.6 8.6 282.8 n/a 2.2 54.1 3.0 11.1 n/a n/a 563 141
Phytosterols n/a n/a n/a 66.0 n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 70 18
Polyunsaturated Fat n/a 1.5 1.7 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Potassium n/a 66.6 13.6 642.4 22.5 1,174.5 n/a 73.2 298.7 25.2 82.8 n/a n/a 2,399 600
Proline n/a 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Protein n/a 3.7 0.5 4.8 0.4 24.8 n/a 0.1 0.2 0.2 0.5 n/a n/a 35 9
Retinol n/a 3.5 381.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 385 96
Riboflavin n/a 0.0 0.0 0.1 0.0 0.5 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat n/a 4.8 29.2 0.2 0.0 2.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 37 9
Selenium n/a 6.5 0.6 2.2 0.8 15.2 n/a 0.7 0.5 0.1 0.2 n/a n/a 27 7
Serine n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sodium n/a 266.6 405.6 17.6 1.0 8,091.0 n/a 15.4 9.4 0.5 4.8 n/a n/a 8,812 2,203
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 4.4 n/a n/a n/a 52.0 n/a 0.0 n/a n/a n/a 56 14
Sugar n/a 0.0 0.0 18.7 0.1 0.0 n/a 53.4 1.5 0.1 0.7 n/a n/a 74 19
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.1 1.3 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.2 n/a n/a 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat n/a 14.4 46.1 0.4 0.0 4.8 n/a 0.0 0.0 0.1 0.1 n/a n/a 66 16
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Valine n/a 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a 11.8 1,419.4 8.8 0.5 0.0 n/a 0.0 4.7 34.0 299.1 n/a n/a 1,778 445
Vitamin A, RAE n/a 3.5 388.5 0.0 0.0 0.0 n/a 0.0 0.0 1.7 15.0 n/a n/a 409 102
Vitamin B-12 n/a 0.2 0.1 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 n/a 0.1 0.0 0.5 0.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C n/a 0.0 0.0 32.6 1.7 0.0 n/a 0.0 0.0 0.0 5.6 n/a n/a 40 10
Vitamin D n/a 20.2 34.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 54 14
Water n/a 12.9 9.0 392.1 3.3 2,121.7 n/a 0.7 203.4 0.2 26.9 n/a n/a 2,770 693
Zinc n/a 0.4 0.1 0.7 0.1 0.0 n/a 0.0 0.3 0.1 0.1 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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