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Nutritional Facts: Cabbage Soup ala Nita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
3 tablespoons (43g)
butter
2 (220g)
vidalia onions
1/2 head (454g)
green cabbage
2 (122g)
fresh carrots
2 cans (600g)
tomatoes
2 cans (1,186g)
chicken broth
1/4 cup (55g)
dark brown sugar
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.2 0.1 0.2 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.2 0.3 0.1 0.1 n/a n/a n/a 1 0
Ash (g) 1.2 0.9 0.8 2.9 1.2 3.0 12.1 0.2 n/a 22 4
Aspartic acid (g) 0.5 0.0 0.2 0.6 0.2 0.8 n/a n/a n/a 2 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.9 10.2 50.6 181.6 40.3 60.0 47.4 45.7 n/a 439 73
Calories 219.8 305.4 88.0 113.5 50.0 108.0 189.8 209.0 n/a 1,284 214
Calories (kj) 920.6 1,277.6 365.2 467.6 211.1 444.0 794.6 874.5 n/a 5,355 893
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 0.0 20.5 26.3 11.7 23.3 4.5 53.9 n/a 141 23
Cholesterol (mg) 32.6 91.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 124 21
Copper (mg) 0.0 0.0 0.1 0.1 0.1 0.4 0.6 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 3.7 11.4 3.4 7.2 0.0 0.0 n/a 26 4
Folate (mcg) 1.0 1.3 41.8 195.2 23.2 90.0 23.7 0.6 n/a 377 63
Folate, DFE (mcg) 1.0 1.3 41.8 195.2 23.2 90.0 23.7 0.6 n/a 377 63
Folate, food (mcg) 1.0 1.3 41.8 195.2 23.2 90.0 23.7 0.6 n/a 377 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.8 6.6 0.7 8.2 n/a 0.6 n/a 19 3
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.3 7.6 0.7 7.5 n/a 0.7 n/a 21 3
Glutamic acid (g) 0.8 0.1 0.6 1.3 0.4 2.6 n/a n/a n/a 6 1
Glycine (g) 0.4 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.5 2.1 0.4 1.6 2.5 0.4 n/a 8 1
Isoleucine (g) 0.3 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.1 0.2 0.1 0.2 n/a n/a n/a 1 0
Lysine (g) 0.5 0.0 0.1 0.2 0.1 0.2 n/a n/a n/a 1 0
Magnesium (mg) 5.8 0.9 22.0 54.5 14.6 66.0 11.9 5.0 n/a 181 30
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.7 0.2 0.7 1.2 0.0 n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.6 9.0 0.0 0.1 0.0 0.2 2.8 0.0 n/a 22 4
Niacin (mg) 1.8 0.0 0.3 1.1 1.2 3.6 16.3 0.1 n/a 24 4
Pantothenic acid (mg) 0.2 0.0 0.3 1.0 0.3 0.5 0.2 0.1 n/a 3 0
Phenylalanine (g) 0.2 0.0 0.1 0.1 0.1 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 90.2 10.2 63.8 118.0 42.7 144.0 355.8 2.2 n/a 827 138
Phytosterols n/a n/a 33.0 49.9 n/a 42.0 n/a n/a n/a 125 21
Polyunsaturated Fat (g) 2.3 1.3 0.0 0.1 0.1 0.5 1.3 0.0 n/a 6 1
Potassium (mg) 99.8 10.2 321.2 771.8 390.4 1,422.0 1,020.0 73.2 n/a 4,109 685
Proline (g) 0.3 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a 1 0
Protein (g) 5.6 0.4 2.4 5.8 1.1 5.3 24.0 0.1 n/a 45 7
Retinol (mcg) 5.3 285.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 291 49
Riboflavin (mg) 0.1 0.0 0.1 0.2 0.1 0.1 0.3 0.0 n/a 1 0
Saturated Fat (g) 7.2 21.9 0.1 0.2 0.0 0.2 1.9 0.0 n/a 31 5
Selenium (mcg) 9.7 0.4 1.1 1.4 0.1 0.0 0.0 0.7 n/a 13 2
Serine (g) 0.2 0.0 0.0 0.2 0.1 0.2 n/a n/a n/a 1 0
Sodium (mg) 399.8 304.2 8.8 81.7 84.2 30.0 3,629.2 15.4 n/a 4,553 759
Starch n/a n/a 0.0 0.0 1.7 0.0 n/a n/a n/a 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 0.4 4.4 0.0 n/a 52.0 n/a 59 10
Sugar (g) 0.0 0.0 9.3 14.5 5.8 15.8 3.4 53.4 n/a 102 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.3 0.1 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.0 0.0 0.2 0.2 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 1.0 0.0 0.7 0.8 3.2 0.2 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
Total Fat (g) 21.6 34.6 0.2 0.5 0.3 1.2 6.8 0.0 n/a 65 11
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 1.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 17.8 1,064.6 4.4 444.9 20,381.3 4,998.0 0.0 0.0 n/a 26,911 4,485
Vitamin A, RAE (mcg) 5.3 291.4 0.0 22.7 1,018.7 252.0 0.0 0.0 n/a 1,590 265
Vitamin B-12 (mcg) 0.3 0.1 0.0 0.0 0.0 0.0 1.2 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.6 0.2 0.5 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 16.3 166.2 7.2 82.2 0.0 0.0 n/a 272 45
Vitamin D (IU) 30.2 25.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56 9
Water (g) 19.3 6.8 196.0 418.5 107.7 567.1 1,138.0 0.7 n/a 2,454 409
Zinc (mg) 0.6 0.0 0.4 0.8 0.3 1.0 1.2 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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