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    Nutritional Facts: Bread Pudding with Rum

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 loaf (400g)
    vienna bread
    3 cups (732g)
    milk
    3 (150g)
    eggs
    1/2 cup (100g)
    sugar
    1/4 teaspoon (2g)
    salt
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    nutmeg
    1 teaspoon (4g)
    vanilla
    2 1/2 teaspoons (12g)
    rum
    1 tablespoon (20g)
    maple syrup
    1 to taste (1g)
    raisins
    2 tablespoons (28g)
    brown sugar
    1 teaspoon (5g)
    rum
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 1.3 0.8 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3.9 0.0 n/a 0.0 1.5 n/a 7 1
    Arginine (g) 1.5 0.9 1.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
    Ash (g) 8.7 5.3 1.6 0.0 1.5 0.1 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a 17 3
    Aspartic acid (g) 1.8 1.8 2.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 175.8 871.1 84.0 1.0 0.4 26.2 4.3 0.5 0.0 20.4 n/a 22.9 0.0 n/a 1,207 201
    Calories 1,154.8 468.5 214.5 387.0 0.0 6.5 12.3 12.1 26.7 52.0 n/a 104.9 10.7 n/a 2,450 408
    Calories (kj) 4,835.2 1,961.8 898.5 1,618.0 0.0 27.0 51.5 50.6 111.8 217.6 n/a 438.8 44.7 n/a 10,256 1,709
    Carbohydrates (g) 225.5 34.0 1.1 100.0 0.0 2.1 1.2 0.5 0.0 13.4 n/a 27.1 0.0 n/a 405 67
    Cholesterol (mg) 0.0 102.5 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 660 110
    Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.9 0.2 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 9.6 0.0 0.0 0.0 0.0 1.4 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11 2
    Folate (mcg) 591.4 36.6 70.5 0.0 0.0 0.2 1.8 0.0 0.0 0.0 n/a 0.3 0.0 n/a 701 117
    Folate, DFE (mcg) 919.1 36.6 70.5 0.0 0.0 0.2 1.8 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1,028 171
    Folate, food (mcg) 123.9 36.6 70.5 0.0 0.0 0.2 1.8 0.0 0.0 0.0 n/a 0.3 0.0 n/a 233 39
    Folic acid (mcg) 467.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 468 78
    Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.4 n/a n/a 1 0
    Glutamic acid (g) 13.1 5.0 2.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 21 3
    Glycine (g) 1.5 0.5 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
    Histidine (g) 0.8 0.7 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 14.5 0.4 2.6 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 18 3
    Isoleucine (g) 1.5 1.4 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.7 2.3 1.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 7 1
    Lysine (g) 1.2 1.9 1.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
    Magnesium (mg) 111.9 95.2 18.0 0.0 0.0 1.6 4.3 0.5 0.0 4.2 n/a 2.5 0.0 n/a 238 40
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.6 n/a 0.0 0.0 n/a 3 1
    Methionine (g) 0.6 0.6 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 1.4 7.7 5.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 15 2
    Niacin (mg) 19.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 20 3
    Pantothenic acid (mg) 1.3 2.3 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Phenylalanine (g) 2.0 1.2 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
    Phosphorus (mg) 455.5 680.8 297.0 0.0 0.0 1.7 5.0 0.3 0.6 0.4 n/a 1.1 0.2 n/a 1,443 240
    Phytosterols n/a 0.0 n/a n/a 0.0 0.7 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 3.1 1.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
    Potassium (mg) 511.5 1,105.3 207.0 2.0 0.1 11.3 8.2 6.2 0.2 42.4 n/a 36.7 0.1 n/a 1,931 322
    Proline (g) 4.4 2.3 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 8 1
    Protein (g) 47.0 24.0 18.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 90 15
    Retinol (mcg) 0.0 226.9 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 467 78
    Riboflavin (mg) 1.1 1.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 3 1
    Saturated Fat (g) 2.0 16.7 4.7 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 24 4
    Selenium (mcg) 108.3 14.6 46.1 0.6 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.0 n/a 170 28
    Serine (g) 1.8 1.3 1.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
    Sodium (mg) 2,049.9 358.7 213.0 1.0 581.4 0.3 0.4 0.4 0.1 2.4 n/a 7.7 0.0 n/a 3,215 536
    Sucrose n/a n/a 0.0 99.8 n/a 0.0 n/a n/a n/a 11.7 n/a 26.1 n/a n/a 138 23
    Sugar (g) 10.2 n/a 0.6 99.8 0.0 0.1 0.7 0.5 0.0 12.1 n/a 26.8 0.0 n/a 151 25
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Threonine (g) 1.1 1.1 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.7 n/a 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.8 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 7.3 26.8 14.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 49 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.8 1.2 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
    Valine (g) 1.7 1.6 1.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 1,010.2 810.0 0.0 0.0 7.7 2.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1,830 305
    Vitamin A, RAE (mcg) 0.0 241.6 240.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 482 80
    Vitamin B-12 (mcg) 0.0 2.6 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.8 11.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 2
    Vitamin D (IU) 0.0 n/a 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 123 21
    Water (g) 111.1 641.9 114.2 0.0 0.0 0.3 0.1 2.2 7.7 6.5 n/a 0.4 3.1 n/a 888 148
    Zinc (mg) 3.7 2.8 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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