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Nutritional Facts: Spanish Rice ala Nita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
1 lb (454g)
lean ground beef
6 ounces (171g)
tomato paste
1 tablespoon (14g)
butter
1 (110g)
vidalia onions
1/2 (60g)
sweet bell peppers
1/4 cup (25g)
celery
1 cup (185g)
white rice
28 ounces (794g)
chopped tomatoes
1 cup (237g)
water
1/4 cup (55g)
dark brown sugar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.2 5.9 0.2 0.0 0.0 0.0 0.0 0.7 0.2 n/a n/a 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 6.1 0.2 0.0 0.1 0.0 0.0 1.1 0.2 n/a n/a 0.0 0.0 8 2
Ash (g) 0.6 4.4 4.8 0.3 0.4 0.3 0.2 0.9 4.0 0.2 0.2 3.0 0.0 19 5
Aspartic acid (g) 0.3 8.2 1.1 0.0 0.1 0.1 0.0 1.2 1.1 n/a n/a 0.0 0.0 12 3
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.4 54.4 61.7 3.4 25.3 6.0 10.1 20.4 79.4 7.1 45.7 0.7 2.5 318 80
Calories 109.9 798.3 140.6 101.8 44.0 11.9 4.0 684.5 142.9 0.0 209.0 0.0 1.4 2,248 562
Calories (kj) 460.3 3,333.9 588.0 425.9 182.6 50.0 16.9 2,863.8 587.5 0.0 874.5 0.0 6.0 9,389 2,347
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 0.0 32.4 0.0 10.3 2.8 0.7 151.1 30.9 0.0 53.9 0.0 0.4 283 71
Cholesterol (mg) 16.3 294.8 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 342 85
Copper (mg) 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 7.0 0.0 1.9 1.0 0.4 5.2 9.5 0.0 0.0 0.0 0.1 25 6
Folate (mcg) 0.5 27.2 20.6 0.4 20.9 6.0 9.1 13.0 119.1 0.0 0.6 0.0 0.1 217 54
Folate, DFE (mcg) 0.5 27.2 20.6 0.4 20.9 6.0 9.1 13.0 119.1 0.0 0.6 0.0 0.1 217 54
Folate, food (mcg) 0.5 27.2 20.6 0.4 20.9 6.0 9.1 13.0 119.1 0.0 0.6 0.0 0.1 217 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 10.0 n/a 1.4 0.7 0.1 n/a 10.9 n/a 0.6 n/a 0.0 24 6
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 9.9 n/a 2.2 0.7 0.1 n/a 9.9 n/a 0.7 n/a 0.0 24 6
Glutamic acid (g) 0.4 13.5 3.6 0.0 0.3 0.1 0.0 2.5 3.4 n/a n/a 0.0 0.0 24 6
Glycine (g) 0.2 7.0 0.2 0.0 0.0 0.0 0.0 0.6 0.2 n/a n/a 0.0 0.0 8 2
Histidine (g) 0.1 2.9 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 4 1
Hydroxyproline (g) 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.1 10.2 5.1 0.0 0.2 0.2 0.1 3.0 2.1 0.0 0.4 0.0 0.1 21 5
Isoleucine (g) 0.1 4.1 0.2 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.0 0.0 5 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 7.1 0.2 0.0 0.0 0.0 0.0 1.0 0.2 n/a n/a 0.0 0.0 9 2
Lysine (g) 0.2 7.5 0.2 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a 0.0 0.0 9 2
Magnesium (mg) 2.9 90.7 72.0 0.3 11.0 6.0 2.8 42.6 87.3 2.4 5.0 0.0 1.0 324 81
Maltose n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.5 0.0 0.1 0.1 0.0 1.8 0.9 0.0 0.0 0.0 0.1 4 1
Methionine (g) 0.1 2.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 4.8 19.7 0.1 3.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 28 7
Niacin (mg) 0.9 23.0 5.3 0.0 0.1 0.3 0.1 4.0 4.7 0.0 0.1 0.0 0.0 38 10
Pantothenic acid (mg) 0.1 2.7 0.2 0.0 0.1 0.1 0.1 1.5 0.7 0.0 0.1 0.0 0.0 6 1
Phenylalanine (g) 0.1 3.6 0.2 0.0 0.0 0.1 0.0 0.7 0.2 n/a n/a 0.0 0.0 5 1
Phosphorus (mg) 45.1 834.6 142.3 3.4 31.9 11.9 6.1 131.4 190.5 0.0 2.2 0.0 0.9 1,400 350
Phytosterols n/a n/a n/a n/a 16.5 5.4 1.5 n/a 55.6 n/a n/a 0.0 0.5 79 20
Polyunsaturated Fat (g) 1.2 1.6 0.3 0.4 0.0 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 49.9 1,456.0 1,738.3 3.4 160.6 104.1 65.7 142.5 1,881.4 2.4 73.2 0.2 7.6 5,685 1,421
Proline (g) 0.2 5.1 0.1 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.0 0.0 6 2
Protein (g) 2.8 90.7 7.4 0.1 1.2 0.5 0.2 12.6 7.0 0.0 0.1 0.0 0.1 123 31
Retinol (mcg) 2.6 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98 24
Riboflavin (mg) 0.0 0.7 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.6 18.4 0.2 7.3 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 30 7
Selenium (mcg) 4.8 75.3 9.1 0.1 0.6 0.0 0.1 27.9 0.0 0.0 0.7 0.0 0.0 119 30
Serine (g) 0.1 3.7 0.2 0.0 0.0 0.0 0.0 0.7 0.2 n/a n/a 0.0 0.0 5 1
Sodium (mg) 199.9 299.4 1,354.3 101.4 4.4 1.8 20.2 13.0 39.7 7.1 15.4 1,162.7 0.1 3,219 805
Starch n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a 1.1 0.1 0.0 n/a 0.0 n/a 52.0 n/a 0.0 54 13
Sugar (g) 0.0 0.0 20.9 0.0 4.7 1.4 0.5 n/a 20.9 0.0 53.4 0.0 0.0 102 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 3.4 0.2 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.1 1.5 7.4 0.3 0.0 0.2 0.1 n/a 4.3 0.0 0.0 0.0 0.0 14 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.9 0.0 0.0 0.0 0.0 n/a 1.0 n/a n/a n/a 0.0 2 0
Total Fat (g) 10.8 45.4 0.8 11.5 0.1 0.1 0.0 1.0 1.6 0.0 0.0 0.0 0.0 71 18
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 2.9 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Tryptophan (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 2.7 0.1 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.0 3 1
Valine (g) 0.1 4.5 0.2 0.0 0.0 0.0 0.0 0.8 0.1 n/a n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 8.9 0.0 2,614.3 354.9 2.2 220.2 113.4 0.0 6,612.8 0.0 0.0 0.0 3.1 9,930 2,482
Vitamin A, RAE (mcg) 2.6 0.0 130.3 97.1 0.0 10.7 5.6 0.0 333.4 0.0 0.0 0.0 0.2 580 145
Vitamin B-12 (mcg) 0.2 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 0.1 1.7 0.4 0.0 0.1 0.1 0.0 0.2 0.6 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 37.5 0.0 8.1 47.8 0.8 0.0 108.8 0.0 0.0 0.0 0.0 203 51
Vitamin D (IU) 15.1 18.1 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 10
Water (g) 9.6 315.2 126.0 2.3 98.0 55.9 24.1 19.4 750.4 236.8 0.7 0.0 0.1 1,638 410
Zinc (mg) 0.3 21.7 1.1 0.0 0.2 0.1 0.0 2.2 1.3 0.0 0.0 0.0 0.0 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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