Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 teaspoons (2g) dried oregano |
1/2 teaspoon (1g) dried rosemary |
1 teaspoon (2g) paprika |
1 teaspoon (2g) ground mustard |
1/8 teaspoon (0g) pepper |
1 teaspoon (4g) sugar |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) garlic granules |
1 teaspoon (2g) onion powder |
1/2 (24g) lemons, juice of |
2 tablespoons (27g) olive oil |
1 (293g) roasting chickens |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.2 | 3 | 1 |
| Ash (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4.5 | 0.1 | 0.1 | 0.1 | 0.0 | 2.5 | 8 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 24.0 | 7.1 | 5.3 | 5.3 | 1.3 | 0.0 | 1.1 | 1.8 | 9.2 | 1.4 | 0.3 | 29.3 | 86 | 22 |
| Calories | 4.0 | 1.8 | 6.5 | 10.2 | 0.7 | 16.3 | 0.0 | 7.7 | 8.2 | 5.3 | 238.7 | 632.9 | 932 | 233 |
| Calories (kj) | 16.6 | 7.7 | 27.2 | 42.5 | 3.0 | 68.0 | 0.0 | 32.2 | 34.3 | 21.8 | 998.7 | 2,648.7 | 3,901 | 975 |
| Carbohydrates (g) | 1.0 | 0.4 | 1.2 | 0.6 | 0.2 | 4.2 | 0.0 | 1.7 | 1.9 | 1.7 | 0.0 | 0.0 | 13 | 3 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213.9 | 214 | 53 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 0.2 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Folate (mcg) | 3.6 | 1.7 | 1.1 | 3.2 | 0.0 | 0.0 | 0.0 | 1.1 | 1.5 | 4.8 | 0.0 | 17.6 | 35 | 9 |
| Folate, DFE (mcg) | 3.6 | 1.7 | 1.1 | 3.2 | 0.0 | 0.0 | 0.0 | 1.1 | 1.5 | 4.8 | 0.0 | 17.6 | 35 | 9 |
| Folate, food (mcg) | 3.6 | 1.7 | 1.1 | 3.2 | 0.0 | 0.0 | 0.0 | 1.1 | 1.5 | 4.8 | 0.0 | 17.6 | 35 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 7.3 | 8 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 3 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 3.0 | 5 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 4 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 4 | 1 |
| Magnesium (mg) | 4.1 | 1.2 | 4.1 | 7.4 | 0.5 | 0.0 | 0.0 | 1.8 | 2.7 | 1.4 | 0.0 | 55.7 | 79 | 20 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 19.5 | 40 | 10 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 2 | 1 |
| Phosphorus (mg) | 2.2 | 0.4 | 7.2 | 16.6 | 0.5 | 0.0 | 0.0 | 9.6 | 7.7 | 1.9 | 0.0 | 486.4 | 532 | 133 |
| Phytosterols (mg) | 3.0 | 0.3 | 4.0 | 2.4 | 0.3 | n/a | 0.0 | 0.2 | 2.1 | n/a | 59.7 | n/a | 72 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 10.0 | 13 | 3 |
| Potassium (mg) | 18.9 | 5.3 | 52.4 | 14.8 | 3.8 | 0.1 | 0.4 | 27.7 | 23.6 | 24.7 | 0.3 | 574.3 | 746 | 187 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 3 | 1 |
| Protein (g) | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 50.2 | 52 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.3 | 111 | 28 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 13.3 | 17 | 4 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 44.8 | 50 | 13 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 2 | 0 |
| Sodium (mg) | 0.4 | 0.3 | 1.6 | 0.3 | 0.1 | 0.0 | 1,744.1 | 1.4 | 1.8 | 0.2 | 0.5 | 199.2 | 1,950 | 487 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 4.2 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.9 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 27.0 | 46.4 | 75 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 3 | 1 |
| Vitamin A, IU (IU) | 25.5 | 17.3 | 1,132.8 | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 383.8 | 1,563 | 391 |
| Vitamin A, RAE (mcg) | 1.3 | 0.9 | 56.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.3 | 170 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 9.3 | 0.0 | 0.0 | 10 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 22.2 | 0.0 | 191.9 | 215 | 54 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.