Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) butter |
2 cups (320g) vidalia onions |
1 cup (101g) celery |
3 cups (0g) cornbread |
2 cups (90g) white bread |
3 small (15g) green onions |
2 tablespoons (3g) dried parsley |
2 tablespoons (25g) granulated sugar |
1/4 teaspoon (2g) table salt |
1/8 teaspoon (0g) black pepper |
1/4 teaspoon (0g) celery salt |
1/4 teaspoon (1g) onions |
1/4 teaspoon (1g) paprika |
4 large (200g) eggs |
5 cups (1,200g) chicken stock |
1/2 cup (114g) butter |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 2 | 0 |
Ash (g) | 0.6 | 1.1 | 0.8 | n/a | 1.8 | 0.1 | 0.4 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 7.6 | 2.4 | 18 | 3 |
Aspartic acid (g) | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.1 | 4 | 1 |
Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 6 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 6.8 | 73.6 | 40.4 | n/a | 135.9 | 10.8 | 36.5 | 0.3 | 0.4 | 1.3 | n/a | 0.2 | 1.3 | 112.0 | 36.0 | 27.2 | 483 | 80 |
Calories | 203.6 | 128.0 | 16.2 | n/a | 239.4 | 4.8 | 9.3 | 97.5 | 0.0 | 0.7 | n/a | 0.3 | 1.6 | 286.0 | 432.0 | 813.8 | 2,233 | 372 |
Calories (kj) | 851.7 | 531.2 | 67.7 | n/a | 1,001.7 | 20.3 | 39.0 | 407.7 | 0.0 | 3.0 | n/a | 1.4 | 6.8 | 1,198.0 | 1,812.0 | 3,403.9 | 9,344 | 1,557 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 29.9 | 3.0 | n/a | 45.5 | 1.1 | 1.6 | 25.2 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 1.4 | 42.4 | 0.1 | 151 | 25 |
Cholesterol (mg) | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 744.0 | 36.0 | 244.0 | 1,085 | 181 |
Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 5.4 | 1.6 | n/a | 2.2 | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Folate (mcg) | 0.9 | 60.8 | 36.4 | n/a | 99.9 | 9.6 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 94.0 | 60.0 | 3.4 | 371 | 62 |
Folate, DFE (mcg) | 0.9 | 60.8 | 36.4 | n/a | 153.9 | 9.6 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 94.0 | 60.0 | 3.4 | 425 | 71 |
Folate, food (mcg) | 0.9 | 60.8 | 36.4 | n/a | 22.5 | 9.6 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 94.0 | 60.0 | 3.4 | 294 | 49 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 77.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 13 |
Fructose | n/a | 4.1 | 0.5 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Galactose | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 6.3 | 0.6 | n/a | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 9 | 1 |
Glutamic acid (g) | 0.1 | 0.8 | 0.1 | n/a | 2.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | n/a | 0.2 | 7 | 1 |
Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.7 | 0.2 | n/a | 3.4 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.5 | 2.5 | 0.0 | 11 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.1 | 3 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 2 | 0 |
Magnesium (mg) | 0.6 | 32.0 | 11.1 | n/a | 20.7 | 3.0 | 12.8 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 1.0 | 24.0 | 48.0 | 2.3 | 156 | 26 |
Maltose | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.3 | 7.0 | 23.9 | 45 | 7 |
Niacin (mg) | 0.0 | 0.4 | 0.3 | n/a | 3.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 19.0 | 0.0 | 24 | 4 |
Pantothenic acid (mg) | 0.0 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | n/a | 0.1 | 4 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 6.8 | 92.8 | 24.2 | n/a | 89.1 | 5.6 | 14.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 1.8 | 396.0 | 324.0 | 27.2 | 982 | 164 |
Phytosterols | n/a | 48.0 | 6.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 55 | 9 |
Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.1 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 2.6 | 3.5 | 12 | 2 |
Potassium (mg) | 6.8 | 467.2 | 262.6 | n/a | 90.0 | 41.4 | 85.9 | 0.5 | 0.1 | 3.8 | n/a | 1.2 | 13.1 | 276.0 | 1,260.0 | 27.2 | 2,536 | 423 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 2 | 0 |
Protein (g) | 0.2 | 3.5 | 0.7 | n/a | 6.9 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 25.1 | 30.2 | 1.0 | 69 | 11 |
Retinol (mcg) | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 320.0 | 12.0 | 761.6 | 1,284 | 214 |
Riboflavin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 14.6 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.3 | 3.9 | 58.3 | 84 | 14 |
Selenium (mcg) | 0.3 | 1.6 | 0.4 | n/a | 15.6 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61.4 | 26.4 | 1.1 | 108 | 18 |
Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 2 | 0 |
Sodium (mg) | 202.8 | 12.8 | 80.8 | n/a | 459.9 | 2.4 | 14.5 | 0.3 | 581.4 | 0.1 | n/a | 0.0 | 0.4 | 284.0 | 1,716.0 | 810.4 | 4,166 | 694 |
Starch | n/a | 0.0 | 0.0 | n/a | 36.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 37 | 6 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 3.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 25.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 29 | 5 |
Sugar (g) | 0.0 | 13.6 | 1.8 | n/a | 3.9 | 0.3 | 0.2 | 25.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 19.0 | 0.1 | 65 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.3 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.1 | 0.4 | 2.6 | 7 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 23.0 | 0.3 | 0.2 | n/a | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 19.0 | 14.4 | 92.1 | 152 | 25 |
Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3.4 | 4 | 1 |
TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3.7 | 5 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 709.7 | 6.4 | 453.5 | n/a | 0.0 | 149.6 | 62.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 283.2 | 1,080.0 | 36.0 | 2,836.4 | 5,618 | 936 |
Vitamin A, RAE (mcg) | 194.3 | 0.0 | 22.2 | n/a | 0.0 | 7.5 | 3.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 14.2 | 320.0 | 12.0 | 776.3 | 1,350 | 225 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 23.7 | 3.1 | n/a | 0.0 | 2.8 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 36 | 6 |
Vitamin D (IU) | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 164.0 | 0.0 | 68.1 | 249 | 42 |
Water (g) | 4.5 | 285.2 | 96.4 | n/a | 32.8 | 13.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 152.3 | 1,105.8 | 18.0 | 1,709 | 285 |
Zinc (mg) | 0.0 | 0.5 | 0.1 | n/a | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 1.7 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.