Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (108g) olive oil |
2 lbs (909g) spinach |
1 bunch (180g) scallions |
1 cup (160g) onions |
1/3 cup (3g) fresh dill |
1 to taste (0g) salt & freshly ground black pepper |
1/2 lb (228g) feta cheese |
2 (100g) eggs |
1 cup (227g) unsalted butter |
1 lb (454g) phyllo pastry sheets |
3/4 cup (170g) butter |
1 small (70g) onions |
Total | 1 serving | |
Alanine (g) | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.7 | 0.1 | 1.0 | 0.0 | 0.0 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 1.5 | 0.2 | 0.2 | 0.0 | n/a | 1.1 | 0.8 | 0.1 | 1.3 | 0.1 | 0.1 | 5 | 0 |
Ash (g) | 0.0 | 15.6 | 1.5 | 0.6 | 0.1 | n/a | 11.9 | 1.1 | 0.1 | 7.3 | 3.6 | 0.2 | 42 | 0 |
Aspartic acid (g) | 0.0 | 2.2 | 0.3 | 0.1 | 0.0 | n/a | 1.8 | 1.3 | 0.1 | 1.4 | 0.1 | 0.1 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | 6.8 | n/a | 16 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.1 | 899.7 | 129.6 | 36.8 | 6.2 | n/a | 1,123.6 | 56.0 | 54.5 | 50.0 | 40.9 | 16.1 | 2,414 | 0 |
Calories | 954.7 | 209.0 | 57.6 | 64.0 | 1.3 | n/a | 601.7 | 143.0 | 1,627.6 | 1,358.7 | 1,220.7 | 28.0 | 6,266 | 0 |
Calories (kj) | 3,994.9 | 881.5 | 243.0 | 265.6 | 5.3 | n/a | 2,513.8 | 599.0 | 6,807.7 | 5,684.5 | 5,105.8 | 116.2 | 26,218 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 33.0 | 13.2 | 14.9 | 0.2 | n/a | 9.3 | 0.7 | 0.1 | 239.0 | 0.1 | 6.5 | 317 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 202.8 | 372.0 | 488.1 | 0.0 | 366.0 | 0.0 | 1,429 | 0 |
Copper (mg) | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 20.0 | 4.7 | 2.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 1.2 | 37 | 0 |
Folate (mcg) | 0.0 | 1,763.1 | 115.2 | 30.4 | 4.4 | n/a | 72.9 | 47.0 | 6.8 | 399.9 | 5.1 | 13.3 | 2,458 | 0 |
Folate, DFE (mcg) | 0.0 | 1,763.1 | 115.2 | 30.4 | 4.4 | n/a | 72.9 | 47.0 | 6.8 | 622.5 | 5.1 | 13.3 | 2,681 | 0 |
Folate, food (mcg) | 0.0 | 1,763.1 | 115.2 | 30.4 | 4.4 | n/a | 72.9 | 47.0 | 6.8 | 81.8 | 5.1 | 13.3 | 2,140 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 318.1 | 0.0 | 0.0 | 318 | 0 |
Fructose | n/a | 1.4 | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 4 | 0 |
Galactose | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | 1.0 | n/a | 3.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.4 | 6 | 0 |
Glutamic acid (g) | 0.0 | 3.1 | 0.7 | 0.4 | 0.0 | n/a | 5.5 | 1.7 | 0.4 | 10.9 | 0.3 | 0.2 | 23 | 0 |
Glycine (g) | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 3 | 0 |
Histidine (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 3 | 0 |
Iron (mg) | 0.6 | 24.6 | 2.7 | 0.3 | 0.2 | n/a | 1.5 | 1.8 | 0.0 | 14.6 | 0.0 | 0.1 | 46 | 0 |
Isoleucine (g) | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.7 | 0.1 | 1.1 | 0.1 | 0.0 | 5 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | n/a | 3.2 | 1.1 | 0.2 | 2.2 | 0.1 | 0.0 | 9 | 0 |
Lysine (g) | 0.0 | 1.6 | 0.2 | 0.1 | 0.0 | n/a | 2.8 | 0.9 | 0.2 | 0.7 | 0.1 | 0.0 | 7 | 0 |
Magnesium (mg) | 0.0 | 718.0 | 36.0 | 16.0 | 1.6 | n/a | 43.3 | 12.0 | 4.5 | 68.2 | 3.4 | 7.0 | 910 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 8.2 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 11 | 0 |
Methionine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 78.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 3.7 | 47.7 | 14.3 | 35.8 | 0.0 | 191 | 0 |
Niacin (mg) | 0.0 | 6.6 | 0.9 | 0.2 | 0.0 | n/a | 2.3 | 0.1 | 0.1 | 18.5 | 0.1 | 0.1 | 29 | 0 |
Pantothenic acid (mg) | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 2.2 | 1.5 | 0.2 | 1.4 | 0.2 | 0.1 | 7 | 0 |
Phenylalanine (g) | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.7 | 0.1 | 1.6 | 0.1 | 0.0 | 5 | 0 |
Phosphorus (mg) | 0.0 | 445.3 | 66.6 | 46.4 | 2.0 | n/a | 768.1 | 198.0 | 54.5 | 340.8 | 40.9 | 20.3 | 1,983 | 0 |
Phytosterols (mg) | 238.7 | 81.8 | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | 355 | 0 |
Polyunsaturated Fat (g) | 11.4 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 1.9 | 6.9 | 4.2 | 5.2 | 0.0 | 33 | 0 |
Potassium (mg) | 1.1 | 5,071.1 | 496.8 | 233.6 | 21.9 | n/a | 141.3 | 138.0 | 54.5 | 336.3 | 40.9 | 102.2 | 6,638 | 0 |
Proline (g) | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 3.1 | 0.5 | 0.2 | 3.8 | 0.1 | 0.0 | 9 | 0 |
Protein (g) | 0.0 | 26.0 | 3.3 | 1.8 | 0.1 | n/a | 32.4 | 12.6 | 1.9 | 32.3 | 1.4 | 0.8 | 113 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 284.9 | 160.0 | 1,523.2 | 0.0 | 1,142.4 | 0.0 | 3,110 | 0 |
Riboflavin (mg) | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 0.5 | 0.1 | 1.5 | 0.1 | 0.0 | 6 | 0 |
Saturated Fat (g) | 14.9 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 34.1 | 3.1 | 116.6 | 6.7 | 87.5 | 0.0 | 264 | 0 |
Selenium (mcg) | 0.0 | 9.1 | 1.1 | 0.8 | n/a | n/a | 34.2 | 30.7 | 2.3 | 105.9 | 1.7 | 0.4 | 186 | 0 |
Serine (g) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 1.0 | 0.1 | 1.6 | 0.1 | 0.0 | 7 | 0 |
Sodium (mg) | 2.2 | 718.0 | 28.8 | 6.4 | 1.8 | n/a | 2,543.5 | 142.0 | 25.0 | 2,194.8 | 1,215.6 | 2.8 | 6,881 | 0 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 0.6 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 3 | 0 |
Sugar (g) | 0.0 | 3.8 | 4.2 | 6.8 | n/a | n/a | 9.3 | 0.4 | 0.1 | 0.8 | 0.1 | 3.0 | 29 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.6 | 0.1 | 0.9 | 0.1 | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 15.5 | 18.4 | 1.0 | 0.0 | n/a | n/a | 0.4 | 1.1 | 5.3 | 0.4 | 3.9 | 0.0 | 46 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.9 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Total Fat (g) | 108.0 | 3.5 | 0.3 | 0.2 | 0.0 | n/a | 48.5 | 9.5 | 184.1 | 27.3 | 138.1 | 0.1 | 520 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.1 | n/a | 5 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.6 | n/a | 6 | 0 |
Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.5 | 0.1 | 1.0 | 0.1 | 0.0 | 4 | 0 |
Valine (g) | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 0.9 | 0.1 | 1.3 | 0.1 | 0.0 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 85,218.2 | 1,794.6 | 3.2 | 228.7 | n/a | 961.8 | 540.0 | 5,672.7 | 0.0 | 4,254.5 | 1.4 | 98,675 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 4,262.3 | 90.0 | 0.0 | 11.4 | n/a | 284.9 | 160.0 | 1,552.7 | 0.0 | 1,164.5 | 0.0 | 7,526 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.9 | 0.4 | 0.0 | 0.3 | 0.0 | 5 | 0 |
Vitamin B-6 (mg) | 0.0 | 1.8 | 0.1 | 0.2 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
Vitamin C (mg) | 0.0 | 255.4 | 33.8 | 11.8 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 309 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.5 | 82.0 | 136.2 | 0.0 | 102.2 | 0.0 | 357 | 0 |
Water (g) | 0.0 | 830.6 | 161.7 | 142.6 | 2.5 | n/a | 125.9 | 76.2 | 40.7 | 148.1 | 27.0 | 62.4 | 1,618 | 0 |
Zinc (mg) | 0.0 | 4.8 | 0.7 | 0.3 | 0.0 | n/a | 6.6 | 1.3 | 0.2 | 2.2 | 0.2 | 0.1 | 16 | 0 |
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