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    Nutritional Facts: Cornbread Southern Style ala Nita

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (244g)
    self-rising white cornmeal mix
    1 teaspoon (6g)
    table salt
    1 tablespoon (13g)
    granulated sugar
    1/2 cup (119g)
    water
    1 1/4 cups (306g)
    buttermilk
    1 large (50g)
    eggs
    1/4 cup (57g)
    butter
    1/8 teaspoon (1g)
    baking soda
    Total 1 serving
    Alanine (g) 1.5 0.0 n/a n/a 0.4 0.4 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 n/a n/a 0.4 0.4 0.0 n/a 2 0
    Ash (g) 13.3 6.0 0.0 0.1 2.7 0.5 1.2 0.2 24 4
    Aspartic acid (g) 1.4 0.0 n/a n/a 0.8 0.7 0.0 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 880.8 1.4 0.1 3.6 355.3 28.0 13.6 0.0 1,283 214
    Calories 815.0 0.0 48.8 0.0 122.5 71.5 406.9 0.0 1,465 244
    Calories (kj) 3,408.7 0.0 203.9 0.0 517.6 299.5 1,701.9 0.0 6,132 1,022
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 171.5 0.0 12.6 0.0 14.7 0.4 0.0 0.0 199 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 12.3 186.0 122.0 0.0 320 53
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 0.0 n/a n/a 0.1 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
    Folate (mcg) 568.5 0.0 0.0 0.0 15.3 23.5 1.7 0.0 609 102
    Folate, DFE (mcg) 868.6 0.0 0.0 0.0 15.3 23.5 1.7 0.0 909 152
    Folate, food (mcg) 139.1 0.0 0.0 0.0 15.3 23.5 1.7 0.0 180 30
    Folic acid (mcg) 429.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 429 72
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 3.8 0.0 n/a n/a 2.0 0.8 0.1 n/a 7 1
    Glycine (g) 0.8 0.0 n/a n/a 0.2 0.2 0.0 n/a 1 0
    Histidine (g) 0.6 0.0 n/a n/a 0.3 0.2 0.0 n/a 1 0
    Iron (mg) 14.1 0.0 0.0 0.0 0.2 0.9 0.0 0.0 15 3
    Isoleucine (g) 0.7 0.0 n/a n/a 0.6 0.3 0.0 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.5 0.0 n/a n/a 1.0 0.5 0.0 n/a 4 1
    Lysine (g) 0.6 0.0 n/a n/a 0.8 0.5 0.0 n/a 2 0
    Magnesium (mg) 209.8 0.1 0.0 1.2 33.7 6.0 1.1 0.0 252 42
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.4 0.0 n/a n/a 0.2 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.2 0.0 0.0 0.0 0.8 1.8 11.9 0.0 17 3
    Niacin (mg) 12.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 13 2
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.8 0.8 0.1 0.0 3 0
    Phenylalanine (g) 1.0 0.0 n/a n/a 0.5 0.3 0.0 n/a 2 0
    Phosphorus (mg) 1,961.8 0.0 0.0 0.0 272.6 99.0 13.6 0.0 2,347 391
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 0.1 1.0 1.7 0.0 7 1
    Potassium (mg) 622.2 0.5 0.3 1.2 462.4 69.0 13.6 0.0 1,169 195
    Proline (g) 1.8 0.0 n/a n/a 1.0 0.3 0.0 n/a 3 1
    Protein (g) 20.2 0.0 0.0 0.0 10.1 6.3 0.5 0.0 37 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 39.8 80.0 380.8 0.0 501 83
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 2 0
    Saturated Fat (g) 1.2 0.0 0.0 0.0 1.7 1.6 29.2 0.0 34 6
    Selenium n/a 0.0 0.1 0.0 6.1 15.4 0.6 0.0 22 4
    Serine (g) 1.0 0.0 n/a n/a 0.5 0.5 0.0 n/a 2 0
    Sodium (mg) 3,042.7 2,325.5 0.1 3.6 321.6 71.0 405.2 157.3 6,327 1,054
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 12.6 n/a n/a 0.0 n/a n/a 13 2
    Sugar n/a 0.0 12.6 0.0 14.7 0.2 0.0 0.0 27 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.8 0.0 n/a n/a 0.5 0.3 0.0 n/a 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.2 0.5 1.3 0.0 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0.3 0.0 n/a 0 0
    Total Fat (g) 8.3 0.0 0.0 0.0 2.7 4.8 46.0 0.0 62 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 1.7 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 1.9 n/a 2 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.1 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.8 0.0 n/a n/a 0.4 0.2 0.0 n/a 2 0
    Valine (g) 1.0 0.0 n/a n/a 0.7 0.4 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 143.9 270.0 1,418.2 0.0 1,832 305
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 42.9 80.0 388.2 0.0 511 85
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.4 0.1 0.0 1 0
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 3.1 41.0 34.1 0.0 78 13
    Water (g) 30.7 0.0 0.0 118.4 276.0 38.1 9.0 0.0 472 79
    Zinc (mg) 4.9 0.0 0.0 0.0 1.3 0.6 0.1 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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