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Nutritional Facts: Cornbread Southern Style ala Nita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (244g)
self-rising white cornmeal mix
1 teaspoon (6g)
table salt
1 tablespoon (13g)
granulated sugar
1/2 cup (119g)
water
1 1/4 cups (306g)
buttermilk
1 large (50g)
eggs
1/4 cup (57g)
butter
1/8 teaspoon (1g)
baking soda
Total 1 serving
Alanine (g) 1.5 0.0 n/a n/a 0.4 0.4 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 n/a n/a 0.4 0.4 0.0 n/a 2 0
Ash (g) 13.3 6.0 0.0 0.1 2.7 0.5 1.2 0.2 24 4
Aspartic acid (g) 1.4 0.0 n/a n/a 0.8 0.7 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 880.8 1.4 0.1 3.6 355.3 28.0 13.6 0.0 1,283 214
Calories 815.0 0.0 48.8 0.0 122.5 71.5 406.9 0.0 1,465 244
Calories (kj) 3,408.7 0.0 203.9 0.0 517.6 299.5 1,701.9 0.0 6,132 1,022
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 171.5 0.0 12.6 0.0 14.7 0.4 0.0 0.0 199 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.3 186.0 122.0 0.0 320 53
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 n/a n/a 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Folate (mcg) 568.5 0.0 0.0 0.0 15.3 23.5 1.7 0.0 609 102
Folate, DFE (mcg) 868.6 0.0 0.0 0.0 15.3 23.5 1.7 0.0 909 152
Folate, food (mcg) 139.1 0.0 0.0 0.0 15.3 23.5 1.7 0.0 180 30
Folic acid (mcg) 429.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 429 72
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 3.8 0.0 n/a n/a 2.0 0.8 0.1 n/a 7 1
Glycine (g) 0.8 0.0 n/a n/a 0.2 0.2 0.0 n/a 1 0
Histidine (g) 0.6 0.0 n/a n/a 0.3 0.2 0.0 n/a 1 0
Iron (mg) 14.1 0.0 0.0 0.0 0.2 0.9 0.0 0.0 15 3
Isoleucine (g) 0.7 0.0 n/a n/a 0.6 0.3 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.5 0.0 n/a n/a 1.0 0.5 0.0 n/a 4 1
Lysine (g) 0.6 0.0 n/a n/a 0.8 0.5 0.0 n/a 2 0
Magnesium (mg) 209.8 0.1 0.0 1.2 33.7 6.0 1.1 0.0 252 42
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.4 0.0 n/a n/a 0.2 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 2.2 0.0 0.0 0.0 0.8 1.8 11.9 0.0 17 3
Niacin (mg) 12.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 13 2
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.8 0.8 0.1 0.0 3 0
Phenylalanine (g) 1.0 0.0 n/a n/a 0.5 0.3 0.0 n/a 2 0
Phosphorus (mg) 1,961.8 0.0 0.0 0.0 272.6 99.0 13.6 0.0 2,347 391
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 0.1 1.0 1.7 0.0 7 1
Potassium (mg) 622.2 0.5 0.3 1.2 462.4 69.0 13.6 0.0 1,169 195
Proline (g) 1.8 0.0 n/a n/a 1.0 0.3 0.0 n/a 3 1
Protein (g) 20.2 0.0 0.0 0.0 10.1 6.3 0.5 0.0 37 6
Retinol (mcg) 0.0 0.0 0.0 0.0 39.8 80.0 380.8 0.0 501 83
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 2 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 1.7 1.6 29.2 0.0 34 6
Selenium n/a 0.0 0.1 0.0 6.1 15.4 0.6 0.0 22 4
Serine (g) 1.0 0.0 n/a n/a 0.5 0.5 0.0 n/a 2 0
Sodium (mg) 3,042.7 2,325.5 0.1 3.6 321.6 71.0 405.2 157.3 6,327 1,054
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 12.6 n/a n/a 0.0 n/a n/a 13 2
Sugar n/a 0.0 12.6 0.0 14.7 0.2 0.0 0.0 27 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.8 0.0 n/a n/a 0.5 0.3 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.2 0.5 1.3 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.3 0.0 n/a 0 0
Total Fat (g) 8.3 0.0 0.0 0.0 2.7 4.8 46.0 0.0 62 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 1.9 n/a 2 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.8 0.0 n/a n/a 0.4 0.2 0.0 n/a 2 0
Valine (g) 1.0 0.0 n/a n/a 0.7 0.4 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 143.9 270.0 1,418.2 0.0 1,832 305
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 42.9 80.0 388.2 0.0 511 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.4 0.1 0.0 1 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 3.1 41.0 34.1 0.0 78 13
Water (g) 30.7 0.0 0.0 118.4 276.0 38.1 9.0 0.0 472 79
Zinc (mg) 4.9 0.0 0.0 0.0 1.3 0.6 0.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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