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Nutritional Facts: Super Shrimp and Garlic Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
6 ounces (170g)
raw shrimp
3 (9g)
garlic cloves
2 medium (36g)
mushrooms
2 tablespoons (20g)
onions
1 to taste (0g)
salt and pepper
4 tablespoons (58g)
cream cheese
6 drops (2g)
hot sauce
1 to taste (0g)
salt and pepper
8 slices (224g)
cheddar cheese
8 slices (512g)
baguette
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.0 1.4 0.0 0.1 0.0 n/a 0.1 0.0 n/a 1.6 1.7 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 2.3 0.1 0.0 0.0 n/a 0.1 0.0 n/a 2.1 1.9 n/a 6 2
Ash (g) 0.0 3.2 0.1 0.3 0.1 n/a 0.8 0.2 n/a 8.8 11.2 n/a 25 6
Aspartic acid (g) 0.0 2.6 0.0 0.1 0.0 n/a 0.3 0.0 n/a 3.6 2.3 n/a 9 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 91.7 16.3 1.1 4.6 n/a 56.8 0.2 n/a 1,615.0 225.3 n/a 2,011 503
Calories 39.8 120.6 13.4 7.9 8.0 n/a 198.4 0.3 n/a 902.7 1,479.7 n/a 2,771 693
Calories (kj) 166.5 504.4 56.1 33.5 33.2 n/a 830.0 1.1 n/a 3,772.2 6,195.2 n/a 11,592 2,898
Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 1.5 3.0 1.2 1.9 n/a 2.4 0.0 n/a 2.9 289.0 n/a 302 75
Cholesterol (mg) 0.0 214.0 0.0 0.0 0.0 n/a 63.8 0.0 n/a 235.2 0.0 n/a 513 128
Copper (mg) 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.7 n/a 1 0
Cystine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 1.2 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.3 n/a 0.0 0.0 n/a 0.0 12.3 n/a 13 3
Folate (mcg) 0.0 32.3 0.3 6.1 3.8 n/a 6.4 0.1 n/a 40.3 757.8 n/a 847 212
Folate, DFE (mcg) 0.0 32.3 0.3 6.1 3.8 n/a 6.4 0.1 n/a 40.3 1,177.6 n/a 1,267 317
Folate, food (mcg) 0.0 32.3 0.3 6.1 3.8 n/a 6.4 0.1 n/a 40.3 158.7 n/a 248 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 599.0 n/a 599 150
Fructose n/a 0.0 n/a 0.1 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.5 0.4 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 4.1 0.1 0.1 0.1 n/a 0.8 0.0 n/a 13.6 16.8 n/a 36 9
Glycine (g) 0.0 1.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.0 1.9 n/a 4 1
Histidine (g) 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2.0 1.1 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.2 0.2 0.0 n/a 0.2 0.0 n/a 1.5 18.6 n/a 21 5
Isoleucine (g) 0.0 1.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 3.5 1.9 n/a 7 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a 1.9 n/a n/a 0.5 n/a n/a 2 1
Leucine (g) 0.0 2.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 5.3 3.5 n/a 11 3
Lysine (g) 0.0 2.2 0.0 0.0 0.0 n/a 0.3 0.0 n/a 4.6 1.5 n/a 9 2
Magnesium (mg) 0.0 37.4 2.3 3.2 2.0 n/a 5.2 0.1 n/a 62.7 143.4 n/a 256 64
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.7 n/a 3 1
Methionine (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.5 0.8 n/a 3 1
Monounsaturated Fat (g) 3.3 0.1 0.0 0.0 0.0 n/a 5.0 0.0 n/a 21.0 1.8 n/a 31 8
Niacin (mg) 0.0 3.0 0.1 1.3 0.0 n/a 0.1 0.0 n/a 0.2 24.4 n/a 29 7
Pantothenic acid (mg) 0.0 0.5 0.1 0.5 0.0 n/a 0.3 0.0 n/a 0.9 1.7 n/a 4 1
Phenylalanine (g) 0.0 1.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 2.9 2.5 n/a 7 2
Phosphorus (mg) 0.0 414.4 13.8 31.0 5.8 n/a 61.5 0.3 n/a 1,146.9 583.7 n/a 2,257 564
Phytosterols (mg) 9.9 n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 13 3
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.1 0.0 n/a 0.8 0.0 n/a 2.1 4.0 n/a 8 2
Potassium (mg) 0.0 191.9 36.1 114.5 29.2 n/a 80.0 3.4 n/a 219.5 655.4 n/a 1,330 333
Proline (g) 0.0 1.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a 6.3 5.7 n/a 13 3
Protein (g) 0.0 23.1 0.6 1.1 0.2 n/a 3.4 0.0 n/a 55.8 60.2 n/a 144 36
Retinol (mcg) 0.0 91.7 0.0 0.0 0.0 n/a 208.2 0.0 n/a 577.9 0.0 n/a 878 219
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.8 1.5 n/a 3 1
Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 n/a 11.2 0.0 n/a 47.2 2.5 n/a 62 15
Selenium (mcg) 0.0 50.3 1.3 3.3 0.1 n/a 1.4 0.0 n/a 31.1 138.8 n/a 226 57
Serine (g) 0.0 0.9 0.0 0.0 0.0 n/a 0.2 0.0 n/a 3.3 2.3 n/a 7 2
Sodium (mg) 0.1 961.2 1.5 1.8 0.8 n/a 186.2 62.1 n/a 1,391.0 2,626.6 n/a 5,231 1,308
Starch n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Sugar (g) 0.0 0.0 0.1 0.7 0.8 n/a 1.9 0.0 n/a 1.2 13.1 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2.2 n/a 2 1
Threonine (g) 0.0 0.9 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2.0 1.5 n/a 5 1
Tocopherol, alpha (mg) 0.6 2.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.6 0.9 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.5 1.7 0.0 0.1 0.0 n/a 19.9 0.0 n/a 74.2 9.4 n/a 110 27
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.6 n/a 2 0
Tyrosine (g) 0.0 0.9 0.0 0.0 0.0 n/a 0.2 0.0 n/a 2.7 1.0 n/a 5 1
Valine (g) 0.0 1.1 0.0 0.1 0.0 n/a 0.2 0.0 n/a 3.7 2.2 n/a 7 2
Vitamin A, IU (IU) 0.0 305.7 0.8 0.0 0.4 n/a 778.9 3.8 n/a 2,244.5 0.0 n/a 3,334 834
Vitamin A, RAE (mcg) 0.0 91.7 0.0 0.0 0.0 n/a 212.3 0.2 n/a 593.6 0.0 n/a 898 224
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.9 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.5 n/a 1 0
Vitamin C (mg) 0.0 0.0 2.8 0.8 1.5 n/a 0.0 1.8 n/a 0.0 1.0 n/a 8 2
Vitamin D (IU) 0.0 3.4 0.0 2.5 0.0 n/a 14.5 n/a n/a 53.8 0.0 n/a 74 19
Water (g) 0.0 141.0 5.3 33.3 17.8 n/a 31.6 2.1 n/a 82.3 142.4 n/a 456 114
Zinc (mg) 0.0 1.6 0.1 0.2 0.0 n/a 0.3 0.0 n/a 7.0 4.8 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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