Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
6 ounces (170g) raw shrimp |
3 (9g) garlic cloves |
2 medium (36g) mushrooms |
2 tablespoons (20g) onions |
1 to taste (0g) salt and pepper |
4 tablespoons (58g) cream cheese |
6 drops (2g) hot sauce |
1 to taste (0g) salt and pepper |
8 slices (224g) cheddar cheese |
8 slices (512g) baguette |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.6 | 1.7 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.1 | 1.9 | n/a | 6 | 2 |
| Ash (g) | 0.0 | 3.2 | 0.1 | 0.3 | 0.1 | n/a | 0.8 | 0.2 | n/a | 8.8 | 11.2 | n/a | 25 | 6 |
| Aspartic acid (g) | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 3.6 | 2.3 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 91.7 | 16.3 | 1.1 | 4.6 | n/a | 56.8 | 0.2 | n/a | 1,615.0 | 225.3 | n/a | 2,011 | 503 |
| Calories | 39.8 | 120.6 | 13.4 | 7.9 | 8.0 | n/a | 198.4 | 0.3 | n/a | 902.7 | 1,479.7 | n/a | 2,771 | 693 |
| Calories (kj) | 166.5 | 504.4 | 56.1 | 33.5 | 33.2 | n/a | 830.0 | 1.1 | n/a | 3,772.2 | 6,195.2 | n/a | 11,592 | 2,898 |
| Campesterol | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 1.5 | 3.0 | 1.2 | 1.9 | n/a | 2.4 | 0.0 | n/a | 2.9 | 289.0 | n/a | 302 | 75 |
| Cholesterol (mg) | 0.0 | 214.0 | 0.0 | 0.0 | 0.0 | n/a | 63.8 | 0.0 | n/a | 235.2 | 0.0 | n/a | 513 | 128 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.3 | n/a | 13 | 3 |
| Folate (mcg) | 0.0 | 32.3 | 0.3 | 6.1 | 3.8 | n/a | 6.4 | 0.1 | n/a | 40.3 | 757.8 | n/a | 847 | 212 |
| Folate, DFE (mcg) | 0.0 | 32.3 | 0.3 | 6.1 | 3.8 | n/a | 6.4 | 0.1 | n/a | 40.3 | 1,177.6 | n/a | 1,267 | 317 |
| Folate, food (mcg) | 0.0 | 32.3 | 0.3 | 6.1 | 3.8 | n/a | 6.4 | 0.1 | n/a | 40.3 | 158.7 | n/a | 248 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 599.0 | n/a | 599 | 150 |
| Fructose | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 4.1 | 0.1 | 0.1 | 0.1 | n/a | 0.8 | 0.0 | n/a | 13.6 | 16.8 | n/a | 36 | 9 |
| Glycine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | 1.9 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.0 | 1.1 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.5 | 18.6 | n/a | 21 | 5 |
| Isoleucine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 3.5 | 1.9 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 0.5 | n/a | n/a | 2 | 1 |
| Leucine (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 5.3 | 3.5 | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 4.6 | 1.5 | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 37.4 | 2.3 | 3.2 | 2.0 | n/a | 5.2 | 0.1 | n/a | 62.7 | 143.4 | n/a | 256 | 64 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.5 | 0.8 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | n/a | 21.0 | 1.8 | n/a | 31 | 8 |
| Niacin (mg) | 0.0 | 3.0 | 0.1 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 24.4 | n/a | 29 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.9 | 1.7 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.9 | 2.5 | n/a | 7 | 2 |
| Phosphorus (mg) | 0.0 | 414.4 | 13.8 | 31.0 | 5.8 | n/a | 61.5 | 0.3 | n/a | 1,146.9 | 583.7 | n/a | 2,257 | 564 |
| Phytosterols (mg) | 9.9 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | 2.1 | 4.0 | n/a | 8 | 2 |
| Potassium (mg) | 0.0 | 191.9 | 36.1 | 114.5 | 29.2 | n/a | 80.0 | 3.4 | n/a | 219.5 | 655.4 | n/a | 1,330 | 333 |
| Proline (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 6.3 | 5.7 | n/a | 13 | 3 |
| Protein (g) | 0.0 | 23.1 | 0.6 | 1.1 | 0.2 | n/a | 3.4 | 0.0 | n/a | 55.8 | 60.2 | n/a | 144 | 36 |
| Retinol (mcg) | 0.0 | 91.7 | 0.0 | 0.0 | 0.0 | n/a | 208.2 | 0.0 | n/a | 577.9 | 0.0 | n/a | 878 | 219 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | 1.5 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 11.2 | 0.0 | n/a | 47.2 | 2.5 | n/a | 62 | 15 |
| Selenium (mcg) | 0.0 | 50.3 | 1.3 | 3.3 | 0.1 | n/a | 1.4 | 0.0 | n/a | 31.1 | 138.8 | n/a | 226 | 57 |
| Serine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 3.3 | 2.3 | n/a | 7 | 2 |
| Sodium (mg) | 0.1 | 961.2 | 1.5 | 1.8 | 0.8 | n/a | 186.2 | 62.1 | n/a | 1,391.0 | 2,626.6 | n/a | 5,231 | 1,308 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.8 | n/a | 1.9 | 0.0 | n/a | 1.2 | 13.1 | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.2 | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.0 | 1.5 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.6 | 0.9 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.5 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 19.9 | 0.0 | n/a | 74.2 | 9.4 | n/a | 110 | 27 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.6 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.7 | 1.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 3.7 | 2.2 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 305.7 | 0.8 | 0.0 | 0.4 | n/a | 778.9 | 3.8 | n/a | 2,244.5 | 0.0 | n/a | 3,334 | 834 |
| Vitamin A, RAE (mcg) | 0.0 | 91.7 | 0.0 | 0.0 | 0.0 | n/a | 212.3 | 0.2 | n/a | 593.6 | 0.0 | n/a | 898 | 224 |
| Vitamin B-12 (mcg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.9 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 0.8 | 1.5 | n/a | 0.0 | 1.8 | n/a | 0.0 | 1.0 | n/a | 8 | 2 |
| Vitamin D (IU) | 0.0 | 3.4 | 0.0 | 2.5 | 0.0 | n/a | 14.5 | n/a | n/a | 53.8 | 0.0 | n/a | 74 | 19 |
| Water (g) | 0.0 | 141.0 | 5.3 | 33.3 | 17.8 | n/a | 31.6 | 2.1 | n/a | 82.3 | 142.4 | n/a | 456 | 114 |
| Zinc (mg) | 0.0 | 1.6 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 7.0 | 4.8 | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.