Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
10 ounces (283g) tomato soup |
1 box (0g) cappelletti pasta |
4 ounces (113g) mushrooms |
1/2 cup (122g) milk |
1 large (150g) onions |
1 to taste (0g) salt |
1 clove (3g) garlic |
1 to taste (0g) pepper |
2 teaspoons (9g) butter |
10 ounces (284g) corn |
2 cups (226g) cheddar cheese |
1 can (0g) chopped tomatoes |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 1.6 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2.1 | n/a | 9 | 2 |
| Ash (g) | 4.1 | 5.4 | n/a | 1.0 | 0.9 | 0.5 | n/a | 0.0 | n/a | 0.2 | 2.0 | 8.9 | n/a | 23 | 6 |
| Aspartic acid (g) | 7.6 | 0.4 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | 3.6 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 36.8 | n/a | 3.4 | 145.2 | 34.5 | n/a | 5.4 | n/a | 2.2 | 8.5 | 1,629.5 | n/a | 1,934 | 483 |
| Calories | 975.2 | 169.9 | n/a | 24.9 | 78.1 | 60.0 | n/a | 4.5 | n/a | 67.2 | 272.2 | 910.8 | n/a | 2,563 | 641 |
| Calories (kj) | 4,073.3 | 716.4 | n/a | 105.5 | 327.0 | 249.0 | n/a | 18.7 | n/a | 281.1 | 1,136.9 | 3,805.8 | n/a | 10,714 | 2,678 |
| Campesterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 38.0 | n/a | 3.7 | 5.7 | 14.0 | n/a | 1.0 | n/a | 0.0 | 59.5 | 2.9 | n/a | 125 | 31 |
| Cholesterol (mg) | 308.4 | 0.0 | n/a | 0.0 | 17.1 | 0.0 | n/a | 0.0 | n/a | 20.1 | 0.0 | 237.3 | n/a | 583 | 146 |
| Copper (mg) | 0.3 | 0.5 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | n/a | 1.1 | 0.0 | 2.6 | n/a | 0.1 | n/a | 0.0 | 6.8 | 0.0 | n/a | 14 | 3 |
| Folate (mcg) | 27.2 | 0.0 | n/a | 19.3 | 6.1 | 28.5 | n/a | 0.1 | n/a | 0.3 | 65.2 | 40.7 | n/a | 187 | 47 |
| Folate, DFE (mcg) | 27.2 | 0.0 | n/a | 19.3 | 6.1 | 28.5 | n/a | 0.1 | n/a | 0.3 | 65.2 | 40.7 | n/a | 187 | 47 |
| Folate, food (mcg) | 27.2 | 0.0 | n/a | 19.3 | 6.1 | 28.5 | n/a | 0.1 | n/a | 0.3 | 65.2 | 40.7 | n/a | 187 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | 1.9 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.7 | n/a | 3.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 12.7 | 1.7 | n/a | 0.4 | 0.8 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.9 | 13.8 | n/a | 32 | 8 |
| Glycine (g) | 5.7 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.0 | n/a | 7 | 2 |
| Histidine (g) | 2.7 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 2.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 3.1 | n/a | 0.6 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 1.3 | 1.5 | n/a | 16 | 4 |
| Isoleucine (g) | 3.7 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 3.5 | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Leucine (g) | 6.6 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 5.4 | n/a | 14 | 3 |
| Lysine (g) | 7.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 4.7 | n/a | 13 | 3 |
| Magnesium (mg) | 81.6 | 39.6 | n/a | 10.2 | 15.9 | 15.0 | n/a | 0.8 | n/a | 0.2 | 73.7 | 63.3 | n/a | 300 | 75 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.5 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.5 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 2.0 | 1.1 | 21.2 | n/a | 56 | 14 |
| Niacin (mg) | 21.1 | 2.9 | n/a | 4.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 4.8 | 0.2 | n/a | 33 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.2 | n/a | 1.7 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.9 | n/a | 8 | 2 |
| Phenylalanine (g) | 3.3 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 3.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 775.6 | 82.1 | n/a | 97.5 | 113.5 | 43.5 | n/a | 4.6 | n/a | 2.2 | 218.3 | 1,157.1 | n/a | 2,495 | 624 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 2.0 | 0.5 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.7 | 2.1 | n/a | 7 | 2 |
| Potassium (mg) | 1,338.1 | 648.5 | n/a | 360.6 | 184.2 | 219.0 | n/a | 12.0 | n/a | 2.2 | 618.1 | 221.5 | n/a | 3,604 | 901 |
| Proline (g) | 4.3 | 0.3 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 6.3 | n/a | 12 | 3 |
| Protein (g) | 84.3 | 4.6 | n/a | 3.5 | 4.0 | 1.7 | n/a | 0.2 | n/a | 0.1 | 9.7 | 56.3 | n/a | 164 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 37.8 | 0.0 | n/a | 0.0 | n/a | 62.9 | 0.0 | 583.1 | n/a | 684 | 171 |
| Riboflavin (mg) | 0.7 | 0.2 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | n/a | 3 | 1 |
| Saturated Fat (g) | 26.6 | 0.4 | n/a | 0.1 | 2.8 | 0.1 | n/a | 0.0 | n/a | 4.8 | 0.6 | 47.7 | n/a | 83 | 21 |
| Selenium (mcg) | 71.7 | 14.4 | n/a | 10.5 | 2.4 | 0.8 | n/a | 0.4 | n/a | 0.1 | 0.6 | 31.4 | n/a | 132 | 33 |
| Serine (g) | 3.4 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 3.3 | n/a | 8 | 2 |
| Sodium (mg) | 299.4 | 1,095.9 | n/a | 5.7 | 59.8 | 6.0 | n/a | 0.5 | n/a | 66.9 | 2.8 | 1,403.5 | n/a | 2,940 | 735 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 20.3 | n/a | n/a | 20 | 5 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 7.8 | 0.5 | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 23.0 | n/a | 2.2 | n/a | 6.4 | n/a | 0.0 | n/a | 0.0 | 12.9 | 1.2 | n/a | 46 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.7 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 1.6 | n/a | 0.4 | 4.5 | 0.2 | n/a | 0.0 | n/a | 7.6 | 4.3 | 74.9 | n/a | 161 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2.7 | n/a | 6 | 2 |
| Valine (g) | 4.1 | 0.2 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 3.8 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,110.1 | n/a | 0.0 | 168.4 | 3.0 | n/a | 0.3 | n/a | 234.2 | 745.7 | 2,264.5 | n/a | 4,526 | 1,132 |
| Vitamin A, RAE (mcg) | 0.0 | 56.6 | n/a | 0.0 | 40.3 | 0.0 | n/a | 0.0 | n/a | 64.1 | 36.9 | 598.9 | n/a | 797 | 199 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 36.5 | n/a | 2.4 | 1.8 | 11.1 | n/a | 0.9 | n/a | 0.0 | 15.6 | 0.0 | n/a | 68 | 17 |
| Vitamin D (IU) | 18.1 | 0.0 | n/a | 7.9 | n/a | 0.0 | n/a | 0.0 | n/a | 5.6 | 0.0 | 54.2 | n/a | 86 | 21 |
| Water (g) | 298.1 | 233.6 | n/a | 104.8 | 107.0 | 133.7 | n/a | 1.8 | n/a | 1.5 | 208.1 | 83.1 | n/a | 1,172 | 293 |
| Zinc (mg) | 20.3 | 0.7 | n/a | 0.6 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.8 | 7.0 | n/a | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.