Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (0g) rib roast |
3/4 cup (176g) dry red wine |
1/2 cup (80g) onions |
1/4 cup (61g) lemon juice |
1 tablespoon (17g) Worcestershire sauce |
1/2 teaspoon (1g) dried rosemary |
1/2 teaspoon (0g) dried marjoram |
1/4 teaspoon (1g) garlic powder |
1/4 cup (59g) water |
1 tablespoon (0g) lemon pepper |
1 tablespoon (7g) sweet paprika |
1 1/2 teaspoons (5g) garlic salt |
1 teaspoon (1g) dried rosemary |
1/2 teaspoon (1g) cayenne pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Arginine | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
| Ash | n/a | 0.5 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 0.1 | 0.1 | 2 | 1 |
| Aspartic acid | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 14.1 | 18.4 | 3.7 | 18.2 | 7.1 | 6.0 | 0.6 | 1.8 | n/a | 15.6 | 3.7 | 14.1 | 1.3 | 105 | 26 |
| Calories | n/a | 149.9 | 32.0 | 13.4 | 13.3 | 1.8 | 0.8 | 2.6 | 0.0 | n/a | 19.2 | 15.4 | 3.7 | 2.9 | 255 | 64 |
| Calories (kj) | n/a | 628.0 | 132.8 | 55.5 | 55.4 | 7.7 | 3.4 | 10.7 | 0.0 | n/a | 80.3 | 64.4 | 15.3 | 12.0 | 1,066 | 266 |
| Carbohydrates | n/a | 4.6 | 7.5 | 4.2 | 3.3 | 0.4 | 0.2 | 0.6 | 0.0 | n/a | 3.7 | 3.4 | 0.7 | 0.5 | 29 | 7 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 2.4 | 0.4 | 0.5 | 0.2 | 5 | 1 |
| Folate | n/a | 1.8 | 15.2 | 12.2 | 1.4 | 1.7 | 0.8 | 0.4 | 0.0 | n/a | 3.3 | 2.2 | 3.4 | 1.0 | 43 | 11 |
| Folate, DFE | n/a | 1.8 | 15.2 | 12.2 | 1.4 | 1.7 | 0.8 | 0.4 | 0.0 | n/a | 3.3 | 2.2 | 3.4 | 1.0 | 43 | 11 |
| Folate, food | n/a | 1.8 | 15.2 | 12.2 | 1.4 | 1.7 | 0.8 | 0.4 | 0.0 | n/a | 3.3 | 2.2 | 3.4 | 1.0 | 43 | 11 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.8 | 0.2 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 0.3 | 0.1 | 4 | 1 |
| Isoleucine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 21.2 | 8.0 | 3.7 | 2.2 | 1.2 | 1.0 | 0.6 | 0.6 | n/a | 12.1 | 3.6 | 2.4 | 1.4 | 58 | 14 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 40.6 | 23.2 | 4.9 | 10.2 | 0.4 | 0.9 | 3.2 | 0.0 | n/a | 21.4 | 19.3 | 0.8 | 2.6 | 127 | 32 |
| Phytosterols | n/a | n/a | 12.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 11.9 | 0.4 | 0.6 | 0.7 | 26 | 7 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Potassium | n/a | 224.0 | 116.8 | 62.8 | 136.0 | 5.3 | 4.6 | 9.2 | 0.6 | n/a | 155.0 | 55.5 | 10.6 | 18.1 | 799 | 200 |
| Proline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Protein | n/a | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.8 | 0.1 | 0.1 | 3 | 1 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Selenium | n/a | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 1.1 | 0.1 | 0.1 | 3 | 1 |
| Serine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sodium | n/a | 7.1 | 3.2 | 0.6 | 166.6 | 0.3 | 0.2 | 0.5 | 1.8 | n/a | 4.6 | 2.8 | 0.6 | 0.3 | 188 | 47 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 1.1 | 3.4 | 1.5 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.1 | 9 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.3 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 3.5 | 1.6 | 3.7 | 13.4 | 17.3 | 24.2 | 0.0 | 0.0 | n/a | 3,349.3 | 0.0 | 34.6 | 374.5 | 3,822 | 956 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 1.2 | 0.0 | 0.0 | n/a | 167.5 | 0.0 | 1.7 | 18.7 | 191 | 48 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 5.9 | 23.6 | 2.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.7 | 34 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 152.6 | 71.3 | 56.3 | 13.4 | 0.1 | 0.0 | 0.0 | 59.2 | n/a | 0.8 | 0.3 | 0.1 | 0.1 | 354 | 89 |
| Zinc | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.