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Nutritional Facts: Chicken Cordon Bleu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (870g)
boneless chicken breasts
6 slices (0g)
ham
6 slices (168g)
swiss cheese
1 can (305g)
cream of chicken soup
1 cup (230g)
sour cream
1/2 cup (119g)
water
1 teaspoon (3g)
garlic powder
1 teaspoon (1g)
dried parsley
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1 to taste (0g)
dry breadcrumbs
Total 1 serving
Alanine (g) 10.3 n/a 1.5 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 12 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.2 n/a 1.6 0.4 0.2 n/a 0.1 0.0 0.0 0.0 n/a 14 2
Ash (g) 8.8 n/a 4.7 5.9 2.0 0.1 0.1 0.1 6.0 0.1 n/a 28 5
Aspartic acid (g) 16.2 n/a 2.6 0.6 0.5 n/a 0.1 0.0 0.0 0.0 n/a 20 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.7 n/a 1,328.9 42.7 253.0 3.6 2.4 5.7 1.4 10.2 n/a 1,744 291
Calories 1,496.4 n/a 638.4 274.5 443.9 0.0 10.3 1.5 0.0 5.8 n/a 2,871 478
Calories (kj) 6,264.0 n/a 2,672.9 1,149.9 1,860.7 0.0 43.0 6.1 0.0 24.2 n/a 12,021 2,003
Carbohydrates (g) 0.0 n/a 9.0 21.8 6.6 0.0 2.3 0.3 0.0 1.5 n/a 41 7
Cholesterol (mg) 556.8 n/a 154.6 24.4 119.6 0.0 0.0 0.0 0.0 0.0 n/a 855 143
Copper (mg) 0.3 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.4 n/a 0.5 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.6 n/a 1 0
Folate (mcg) 34.8 n/a 10.1 6.1 16.1 0.0 1.5 0.9 0.0 0.4 n/a 70 12
Folate, DFE (mcg) 34.8 n/a 10.1 6.1 16.1 0.0 1.5 0.9 0.0 0.4 n/a 70 12
Folate, food (mcg) 34.8 n/a 10.1 6.1 16.1 0.0 1.5 0.9 0.0 0.4 n/a 70 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 26.8 n/a 9.6 1.9 1.3 n/a 0.1 0.0 0.0 0.0 n/a 40 7
Glycine (g) 10.7 n/a 0.9 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 12 2
Histidine (g) 5.4 n/a 1.8 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 6.4 n/a 0.3 3.2 0.4 0.0 0.2 0.1 0.0 0.2 n/a 11 2
Isoleucine (g) 9.2 n/a 2.6 0.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a 13 2
Lactose n/a n/a 0.1 n/a 8.1 n/a 0.0 0.0 n/a 0.0 n/a 8 1
Leucine (g) 13.3 n/a 5.0 0.6 0.6 n/a 0.0 0.0 0.0 0.0 n/a 20 3
Lysine (g) 15.0 n/a 4.3 0.5 0.5 n/a 0.0 0.0 0.0 0.0 n/a 20 3
Magnesium (mg) 217.5 n/a 63.8 12.2 23.0 1.2 2.4 2.0 0.1 3.9 n/a 326 54
Maltose n/a n/a 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Methionine (g) 4.9 n/a 1.3 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 33.2 n/a 12.2 6.3 11.7 0.0 0.0 0.0 0.0 0.0 n/a 63 11
Niacin (mg) 86.2 n/a 0.2 1.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 88 15
Pantothenic acid (mg) 7.0 n/a 0.7 0.6 0.8 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Phenylalanine (g) 7.1 n/a 2.8 0.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a 11 2
Phosphorus (mg) 1,513.8 n/a 952.6 94.6 264.5 0.0 12.8 2.2 0.0 3.6 n/a 2,844 474
Phytosterols n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 2.1 n/a 2 0
Polyunsaturated Fat (g) 17.1 n/a 1.6 3.2 1.9 0.0 0.0 0.0 0.0 0.0 n/a 24 4
Potassium (mg) 1,914.0 n/a 129.4 149.5 324.3 1.2 37.0 13.4 0.5 30.6 n/a 2,600 433
Proline (g) 8.3 n/a 6.2 0.6 0.6 n/a 0.0 0.0 0.0 0.0 n/a 16 3
Protein (g) 181.4 n/a 45.2 7.3 4.8 0.0 0.5 0.1 0.0 0.2 n/a 240 40
Retinol (mcg) 208.8 n/a 359.5 125.1 400.2 0.0 0.0 0.0 0.0 0.0 n/a 1,094 182
Riboflavin (mg) 0.7 n/a 0.5 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 23.1 n/a 29.9 5.2 26.5 0.0 0.0 0.0 0.0 0.0 n/a 85 14
Selenium (mcg) 144.4 n/a 30.6 5.8 6.0 0.0 0.7 0.1 0.0 0.1 n/a 188 31
Serine (g) 6.3 n/a 2.8 0.4 0.4 n/a 0.0 0.0 0.0 0.0 n/a 10 2
Sodium (mg) 548.1 n/a 322.6 2,141.1 184.0 3.6 1.9 2.3 2,325.5 0.5 n/a 5,529 922
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 2.2 1.6 8.1 0.0 0.1 0.0 0.0 0.0 n/a 12 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 7.6 n/a 1.7 0.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a 10 2
Tocopherol, alpha (mg) 2.3 n/a 0.6 1.6 1.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Total Fat (g) 80.5 n/a 46.7 17.6 45.4 0.0 0.0 0.0 0.0 0.1 n/a 190 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 2.1 n/a 0.7 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Tyrosine (g) 6.0 n/a 2.8 0.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a 9 2
Valine (g) 8.9 n/a 3.6 0.4 0.4 n/a 0.0 0.0 0.0 0.0 n/a 13 2
Vitamin A, IU (IU) 722.1 n/a 1,394.4 555.1 1,432.9 0.0 0.0 9.7 0.0 12.6 n/a 4,127 688
Vitamin A, RAE (mcg) 208.8 n/a 369.6 131.2 404.8 0.0 0.0 0.5 0.0 0.6 n/a 1,115 186
Vitamin B-12 (mcg) 3.0 n/a 5.6 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Vitamin B-6 (mg) 4.6 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 n/a 0.0 0.3 2.1 0.0 0.0 0.6 0.0 0.0 n/a 3 1
Vitamin D (IU) 139.2 n/a 33.6 0.0 32.2 0.0 0.0 0.0 0.0 0.0 n/a 205 34
Water (g) 604.3 n/a 62.4 252.4 171.3 118.4 0.2 0.0 0.0 0.3 n/a 1,209 202
Zinc (mg) 7.0 n/a 7.3 0.9 0.9 0.0 0.1 0.0 0.0 0.0 n/a 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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