Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (92g) fresh mushrooms |
2 teaspoons (9g) olive oil |
2 small (236g) fresh zucchini |
3 (45g) green onions |
1 cup (185g) long grain white rice |
1/3 cup (50g) red bell peppers |
2 tablespoons (8g) fresh parsley |
1 to taste (0g) lettuce leaves |
1 tablespoon (15g) dry sherry |
3 tablespoons (44g) fresh lemon juice |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) cayenne pepper |
1 teaspoon (2g) mild curry powder |
1/3 cup (73g) canola oil |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.8 | 0.0 | 1.4 | 0.4 | 1.2 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 6.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.3 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299.8 | 300 | 50 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.8 | 0.1 | 37.8 | 32.4 | 51.8 | 3.5 | 10.5 | n/a | 1.2 | 2.7 | 1.4 | 0.3 | 9.6 | 0.0 | 154 | 26 |
| Calories | 20.2 | 79.6 | 40.1 | 14.4 | 675.3 | 15.4 | 2.7 | n/a | 12.2 | 9.7 | 0.0 | 0.7 | 6.5 | 641.7 | 1,519 | 253 |
| Calories (kj) | 85.6 | 332.9 | 165.2 | 60.8 | 2,825.0 | 64.0 | 11.5 | n/a | 51.2 | 40.3 | 0.0 | 3.0 | 27.2 | 2,685.3 | 6,352 | 1,059 |
| Campesterol (mg) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175.0 | 177 | 29 |
| Carbohydrates (g) | 3.0 | 0.0 | 7.3 | 3.3 | 147.9 | 3.0 | 0.5 | n/a | 0.4 | 3.1 | 0.0 | 0.1 | 1.2 | 0.0 | 170 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 2.4 | 1.2 | 2.4 | 1.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 9 | 2 |
| Folate (mcg) | 15.6 | 0.0 | 56.6 | 28.8 | 427.4 | 22.8 | 11.6 | n/a | 0.1 | 8.8 | 0.0 | 0.2 | 3.1 | 0.0 | 575 | 96 |
| Folate, DFE (mcg) | 15.6 | 0.0 | 56.6 | 28.8 | 716.0 | 22.8 | 11.6 | n/a | 0.1 | 8.8 | 0.0 | 0.2 | 3.1 | 0.0 | 864 | 144 |
| Folate, food (mcg) | 15.6 | 0.0 | 56.6 | 28.8 | 14.8 | 22.8 | 11.6 | n/a | 0.1 | 8.8 | 0.0 | 0.2 | 3.1 | 0.0 | 163 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 69 |
| Fructose (g) | 0.2 | n/a | 3.3 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 2.5 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.3 | 0.2 | 2.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.9 | 0.7 | 8.0 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 11 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 8.3 | 0.0 | 42.5 | 9.0 | 46.3 | 6.0 | 3.8 | n/a | 1.6 | 2.7 | 0.1 | 0.3 | 5.1 | 0.0 | 126 | 21 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 45.9 | 53 | 9 |
| Niacin (mg) | 3.3 | 0.0 | 1.1 | 0.2 | 7.8 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.5 | 0.0 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 79.1 | 0.0 | 89.7 | 16.7 | 212.8 | 12.9 | 4.4 | n/a | 3.0 | 3.5 | 0.0 | 0.7 | 7.0 | 0.0 | 430 | 72 |
| Phytosterols | n/a | 19.9 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 1.4 | n/a | 22 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 0.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20.4 | 22 | 4 |
| Potassium (mg) | 292.6 | 0.1 | 616.0 | 124.2 | 212.8 | 104.7 | 42.1 | n/a | 14.6 | 45.6 | 0.5 | 4.5 | 30.9 | 0.0 | 1,488 | 248 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 2.8 | 0.0 | 2.9 | 0.8 | 13.2 | 0.5 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 21 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 7 | 1 |
| Selenium (mcg) | 8.6 | 0.0 | 0.5 | 0.3 | 27.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 38 | 6 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 4.6 | 0.2 | 18.9 | 7.2 | 9.3 | 2.0 | 4.3 | n/a | 0.7 | 0.4 | 2,325.5 | 0.1 | 1.0 | 0.0 | 2,374 | 396 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 1.8 | 0.0 | 5.9 | 1.0 | 0.2 | 2.1 | 0.1 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.3 | 0.2 | 0.2 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 12.7 | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 19.8 | 20 | 3 |
| Total Fat (g) | 0.3 | 9.0 | 0.8 | 0.1 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 72.6 | 85 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 472.0 | 448.7 | 0.0 | 1,553.5 | 640.2 | n/a | 0.0 | 2.7 | 0.0 | 93.6 | 19.7 | 0.0 | 3,230 | 538 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 23.6 | 22.5 | 0.0 | 77.9 | 32.0 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 1.0 | 0.0 | 162 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.9 | 0.0 | 42.2 | 8.5 | 0.0 | 63.4 | 10.1 | n/a | 0.0 | 17.1 | 0.0 | 0.2 | 0.2 | 0.0 | 144 | 24 |
| Vitamin D (IU) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Water (g) | 85.1 | 0.0 | 223.7 | 40.4 | 21.5 | 45.8 | 6.7 | n/a | 12.8 | 40.8 | 0.0 | 0.0 | 0.2 | 0.0 | 477 | 79 |
| Zinc (mg) | 0.5 | 0.0 | 0.8 | 0.2 | 2.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.