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Nutritional Facts: "i Don't Believe It's...." Lemon Tofu Cheesecake!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (168g)
graham cracker crumbs
1/4 cup (79g)
maple syrup
1/2 teaspoon (2g)
almond extract
1 lb (454g)
silken tofu
1/3 cup (67g)
sugar
1 tablespoon (15g)
tahini
1/2 teaspoon (3g)
salt
2 tablespoons (31g)
lemon juice
1 teaspoon (2g)
lemon zest
1/2 teaspoon (2g)
almond extract
2 tablespoons (16g)
cornstarch
2 tablespoons (30g)
soymilk
1/4 cup (27g)
slivered almonds
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.9 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Arginine (g) 0.5 n/a n/a 1.7 n/a 0.4 0.0 n/a n/a n/a 0.0 0.1 0.7 3 0
Ash (g) 3.0 0.4 0.0 2.7 0.0 0.8 3.0 0.1 0.0 0.0 0.0 0.2 0.8 11 1
Aspartic acid (g) 0.5 n/a n/a 2.5 n/a 0.2 0.0 n/a n/a n/a 0.0 0.1 0.8 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 36 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.3 80.3 0.2 140.7 0.7 63.0 0.7 1.8 2.7 0.2 0.3 7.4 71.3 410 51
Calories 710.6 204.8 6.0 249.7 257.7 85.5 0.0 6.7 0.9 6.0 61.0 16.1 155.3 1,760 220
Calories (kj) 2,973.6 856.8 25.3 1,048.7 1,077.6 357.8 0.0 27.8 3.9 25.3 255.0 67.3 650.2 7,369 921
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 129.0 52.8 0.3 13.2 66.6 3.9 0.0 2.1 0.3 0.3 14.6 1.9 5.9 291 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Cystine (g) 0.3 n/a n/a 0.3 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 4.7 0.0 0.0 0.5 0.0 1.4 0.0 0.1 0.2 0.0 0.1 0.2 3.3 10 1
Folate (mcg) 77.3 0.0 0.0 n/a 0.0 14.7 0.0 6.1 0.3 0.0 0.0 5.4 13.5 117 15
Folate, DFE (mcg) 110.9 0.0 0.0 n/a 0.0 14.7 0.0 6.1 0.3 0.0 0.0 5.4 13.5 151 19
Folate, food (mcg) 28.6 0.0 0.0 n/a 0.0 14.7 0.0 6.1 0.3 0.0 0.0 5.4 13.5 68 9
Folic acid (mcg) 48.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 6
Fructose n/a 0.4 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.3 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 2 0
Glutamic acid (g) 3.9 n/a n/a 3.6 n/a 0.6 0.0 n/a n/a n/a 0.0 0.1 1.8 10 1
Glycine (g) 0.4 n/a n/a 0.9 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.4 2 0
Histidine (g) 0.3 n/a n/a 0.5 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 1 0
Iron (mg) 6.3 0.1 0.0 3.7 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.2 1.0 12 1
Isoleucine (g) 0.4 n/a n/a 1.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 n/a n/a 1.3 n/a 0.2 0.0 n/a n/a n/a 0.0 0.1 0.4 3 0
Lysine (g) 0.3 n/a n/a 1.5 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 2 0
Magnesium (mg) 50.4 16.5 0.3 131.7 0.0 14.4 0.0 1.8 0.3 0.3 0.5 7.4 72.4 296 37
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.4 2.3 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.6 5 1
Methionine (g) 0.2 n/a n/a 0.3 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 6.9 0.0 0.0 2.4 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.1 8.3 20 3
Niacin (mg) 6.9 0.1 0.0 1.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.9 10 1
Pantothenic acid (mg) 0.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Phenylalanine (g) 0.6 n/a n/a 1.4 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.3 2 0
Phosphorus (mg) 174.7 1.6 0.1 281.5 0.0 112.8 0.0 2.4 0.2 0.1 2.1 15.5 130.7 722 90
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 6.4 0.0 0.0 7.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.3 3.3 20 3
Potassium (mg) 226.8 167.0 3.1 817.2 1.3 62.1 0.2 31.4 3.2 3.1 0.5 35.1 190.4 1,541 193
Proline (g) 1.3 n/a n/a 1.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.3 3 0
Protein (g) 11.6 0.0 0.0 21.8 0.0 2.7 0.0 0.1 0.0 0.0 0.0 1.0 5.7 43 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 1.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 2.6 0.0 0.0 1.6 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 6 1
Selenium (mcg) 17.1 0.5 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.4 1.4 0.7 21 3
Serine (g) 0.6 n/a n/a 1.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.3 2 0
Sodium (mg) 801.4 9.5 0.2 22.7 0.7 11.1 1,162.7 0.3 0.1 0.2 1.4 15.2 0.3 2,026 253
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Sucrose n/a 45.9 n/a n/a 66.5 n/a n/a 0.1 n/a n/a n/a n/a 1.0 113 14
Sugar (g) 52.2 47.6 0.3 5.9 66.5 n/a 0.0 0.8 0.1 0.3 0.0 1.2 1.1 176 22
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 n/a n/a 1.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.1 8 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Total Fat (g) 17.0 0.0 0.0 12.3 0.0 7.2 0.0 0.1 0.0 0.0 0.0 0.5 13.3 50 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 n/a n/a 0.3 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.3 n/a n/a 0.9 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 1 0
Valine (g) 0.5 n/a n/a 1.3 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 2 0
Vitamin A, IU (IU) 3.4 0.0 0.0 0.0 0.0 10.1 0.0 1.8 1.0 0.0 0.0 0.9 0.3 17 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 2.6 0.0 0.0 0.0 0.0 14 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 7.4 25.5 1.1 404.1 0.0 0.5 0.0 28.2 1.6 1.1 1.3 26.2 1.3 498 62
Zinc (mg) 1.4 1.2 0.0 2.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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