Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 tablespoons (20g) olive oil |
10 ounces (283g) frozen artichoke hearts |
28 ounces (794g) black olives |
1 (110g) red onions |
3 stalks (120g) celery |
10 (150g) green onions |
2 small (236g) zucchini |
1 large (0g) roasted red peppers |
10 ounces (312g) frozen spinach |
2 tablespoons (17g) garlic |
2 lbs (908g) asparagus |
10 ounces (284g) sun-dried tomatoes packed in oil |
3 tablespoons (8g) sweet basil |
15 (342g) lasagna noodles |
8 ounces (0g) asiago cheese |
6 tablespoons (85g) butter |
1/2 cup (63g) flour |
5 cups (1,220g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 1.1 | 0.4 | 0.0 | 1.5 | n/a | 0.0 | 0.2 | 1.4 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 1.5 | 0.1 | 0.9 | 0.3 | 0.0 | 1.6 | n/a | 0.0 | 0.3 | 1.5 | 7 | 1 |
| Ash (g) | 0.0 | 1.7 | 17.7 | 0.4 | 0.9 | 1.2 | 1.4 | n/a | 4.5 | 0.3 | 5.7 | 10.5 | 0.1 | 3.0 | n/a | 1.8 | 0.3 | 8.8 | 58 | 10 |
| Aspartic acid (g) | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | 1.3 | 0.1 | 5.0 | 2.0 | 0.0 | 2.1 | n/a | 0.1 | 0.3 | 3.0 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.2 | 53.8 | 698.6 | 25.3 | 48.0 | 108.0 | 37.8 | n/a | 403.0 | 30.3 | 208.8 | 133.3 | 14.1 | 71.8 | n/a | 20.4 | 9.4 | 1,451.8 | 3,315 | 552 |
| Calories | 179.0 | 107.7 | 912.9 | 44.0 | 19.2 | 48.0 | 40.1 | n/a | 90.6 | 24.9 | 199.8 | 603.9 | 1.8 | 1,268.8 | n/a | 610.9 | 227.5 | 780.8 | 5,160 | 860 |
| Calories (kj) | 749.0 | 450.5 | 3,818.4 | 182.6 | 80.4 | 202.5 | 165.2 | n/a | 374.9 | 104.2 | 853.5 | 2,526.2 | 7.5 | 5,311.3 | n/a | 2,555.1 | 951.9 | 3,269.6 | 21,603 | 3,600 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 22.0 | 49.7 | 10.3 | 3.6 | 11.0 | 7.3 | n/a | 13.2 | 5.5 | 37.3 | 66.1 | 0.2 | 255.4 | n/a | 0.1 | 47.7 | 56.7 | 586 | 98 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 183.2 | 0.0 | 170.8 | 354 | 59 |
| Copper (mg) | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 1.5 | 1.3 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 11.0 | 25.4 | 1.9 | 1.9 | 3.9 | 2.4 | n/a | 9.1 | 0.4 | 18.2 | 16.4 | 0.1 | 10.9 | n/a | 0.0 | 1.7 | 0.0 | 103 | 17 |
| Folate (mcg) | 0.0 | 357.0 | 0.0 | 20.9 | 43.2 | 96.0 | 56.6 | n/a | 453.0 | 0.5 | 1,352.9 | 65.2 | 5.4 | 810.5 | n/a | 2.6 | 114.4 | 61.0 | 3,439 | 573 |
| Folate, DFE (mcg) | 0.0 | 357.0 | 0.0 | 20.9 | 43.2 | 96.0 | 56.6 | n/a | 453.0 | 0.5 | 1,352.9 | 65.2 | 5.4 | 1,337.2 | n/a | 2.6 | 181.9 | 61.0 | 4,033 | 672 |
| Folate, food (mcg) | 0.0 | 357.0 | 0.0 | 20.9 | 43.2 | 96.0 | 56.6 | n/a | 453.0 | 0.5 | 1,352.9 | 65.2 | 5.4 | 61.6 | n/a | 2.6 | 18.1 | 61.0 | 2,594 | 432 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | n/a | 0.0 | 96.3 | 0.0 | 845 | 141 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.6 | n/a | 3.3 | n/a | 0.6 | n/a | 7.2 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.7 | n/a | 2.5 | n/a | 0.7 | n/a | 3.8 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.7 | 0.3 | 0.1 | 0.6 | 0.3 | n/a | 1.6 | 0.1 | 2.3 | 5.3 | 0.0 | 15.7 | n/a | 0.2 | 2.2 | 8.4 | 38 | 6 |
| Glycine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.9 | 0.4 | 0.0 | 1.5 | n/a | 0.0 | 0.2 | 0.8 | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 1.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.4 | 26.2 | 0.2 | 0.2 | 2.2 | 0.9 | n/a | 5.9 | 0.3 | 8.3 | 7.6 | 0.3 | 11.3 | n/a | 0.0 | 2.9 | 0.6 | 68 | 11 |
| Isoleucine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.7 | 0.3 | 0.0 | 1.7 | n/a | 0.0 | 0.2 | 2.4 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.6 | 0.1 | 1.3 | 0.5 | 0.0 | 3.4 | n/a | 0.1 | 0.4 | 3.9 | 11 | 2 |
| Lysine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.8 | 0.0 | 1.0 | 0.5 | 0.0 | 1.0 | n/a | 0.1 | 0.1 | 3.2 | 7 | 1 |
| Magnesium (mg) | 0.0 | 76.5 | 31.8 | 11.0 | 13.2 | 30.0 | 42.5 | n/a | 234.3 | 4.2 | 127.1 | 229.7 | 5.1 | 181.3 | n/a | 1.7 | 13.8 | 158.6 | 1,161 | 193 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.7 | n/a | n/a | n/a | n/a | 7 | 1 |
| Manganese (mg) | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 2.2 | 0.3 | 1.4 | 1.3 | 0.1 | 3.1 | n/a | 0.0 | 0.4 | 0.0 | 11 | 2 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 1.0 | 2 | 0 |
| Monounsaturated Fat (g) | 14.8 | 0.0 | 62.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.6 | 0.0 | 0.6 | n/a | 17.9 | 0.1 | 12.9 | 134 | 22 |
| Niacin (mg) | 0.0 | 2.4 | 0.3 | 0.1 | 0.4 | 0.8 | 1.1 | n/a | 1.6 | 0.1 | 9.8 | 10.3 | 0.1 | 24.5 | n/a | 0.0 | 3.7 | 1.0 | 56 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.5 | n/a | 0.3 | 0.1 | 2.0 | 1.4 | 0.0 | 1.5 | n/a | 0.1 | 0.3 | 3.8 | 11 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.7 | 0.4 | 0.0 | 2.3 | n/a | 0.0 | 0.3 | 1.9 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 164.3 | 23.8 | 31.9 | 28.8 | 55.5 | 89.7 | n/a | 153.1 | 25.6 | 490.3 | 394.1 | 4.5 | 646.4 | n/a | 20.4 | 67.5 | 1,134.6 | 3,330 | 555 |
| Phytosterols (mg) | 44.8 | n/a | n/a | 16.5 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 68 | 11 |
| Polyunsaturated Fat (g) | 2.1 | 0.5 | 7.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 1.0 | 5.8 | 0.0 | 1.9 | n/a | 2.6 | 0.3 | 1.7 | 24 | 4 |
| Potassium (mg) | 0.2 | 702.7 | 63.5 | 160.6 | 312.0 | 414.0 | 616.0 | n/a | 1,080.9 | 67.0 | 2,033.9 | 4,437.1 | 23.5 | 762.7 | n/a | 20.4 | 66.9 | 1,842.2 | 12,604 | 2,101 |
| Proline (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 0.7 | 0.3 | 0.0 | 5.4 | n/a | 0.1 | 0.7 | 3.9 | 12 | 2 |
| Protein (g) | 0.0 | 7.5 | 6.7 | 1.2 | 0.8 | 2.7 | 2.9 | n/a | 11.3 | 1.1 | 21.8 | 14.3 | 0.3 | 44.6 | n/a | 0.7 | 6.5 | 40.0 | 162 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 571.7 | 0.0 | 378.2 | 950 | 158 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.7 | 0.0 | 1.3 | 1.1 | 0.0 | 1.4 | n/a | 0.0 | 0.3 | 2.0 | 8 | 1 |
| Saturated Fat (g) | 2.8 | 0.3 | 11.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 5.4 | 0.0 | 0.9 | n/a | 43.8 | 0.1 | 27.8 | 93 | 16 |
| Selenium (mcg) | 0.0 | 0.6 | 7.1 | 0.6 | 0.5 | 0.9 | 0.5 | n/a | 18.7 | 2.4 | 55.4 | 8.5 | 0.0 | 216.1 | n/a | 0.9 | 21.2 | 24.4 | 358 | 60 |
| Serine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 1.1 | 0.4 | 0.0 | 2.1 | n/a | 0.0 | 0.3 | 2.2 | 7 | 1 |
| Sodium (mg) | 0.4 | 133.2 | 5,834.8 | 4.4 | 96.0 | 24.0 | 18.9 | n/a | 231.2 | 2.8 | 127.1 | 754.2 | 0.3 | 20.5 | n/a | 608.3 | 1.3 | 597.8 | 8,455 | 1,409 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 213.6 | n/a | n/a | n/a | n/a | 214 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 0.1 | n/a | 0.7 | n/a | 0.7 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 4.7 | 2.2 | 3.5 | 5.9 | n/a | 2.0 | 0.2 | 11.8 | n/a | 0.0 | 9.1 | n/a | 0.1 | 0.2 | n/a | 40 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 1.5 | 0.5 | 0.0 | 3.0 | n/a | 0.0 | 0.5 | 0.5 | 7 | 1 |
| Threonine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.8 | 0.4 | 0.0 | 1.6 | n/a | 0.0 | 0.2 | 1.8 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.9 | n/a | 13.1 | 0.0 | 0.3 | 0.8 | 0.3 | n/a | 9.1 | 0.0 | 13.6 | n/a | 0.1 | 0.4 | n/a | 2.0 | 0.0 | n/a | 43 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1.9 | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.2 | n/a | 6 | 1 |
| Total Fat (g) | 20.3 | 1.2 | 84.8 | 0.1 | 0.2 | 0.3 | 0.8 | n/a | 1.8 | 0.1 | 2.0 | 39.9 | 0.1 | 5.2 | n/a | 69.1 | 0.6 | 44.7 | 271 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.5 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 1.9 | 5 | 1 |
| Valine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 1.1 | 0.4 | 0.0 | 2.0 | n/a | 0.0 | 0.3 | 2.7 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 436.3 | 3,199.2 | 2.2 | 538.8 | 1,495.5 | 472.0 | n/a | 36,632.0 | 1.5 | 9,134.5 | 3,646.1 | 419.4 | 0.0 | n/a | 2,129.1 | 0.0 | 1,683.6 | 59,790 | 9,965 |
| Vitamin A, RAE (mcg) | 0.0 | 22.7 | 158.8 | 0.0 | 26.4 | 75.0 | 23.6 | n/a | 1,830.7 | 0.0 | 454.0 | 181.5 | 21.0 | 0.0 | n/a | 582.8 | 0.0 | 402.6 | 3,779 | 630 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.4 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.5 | 0.2 | 0.7 | 0.9 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 15.0 | 7.1 | 8.1 | 3.7 | 28.2 | 42.2 | n/a | 17.2 | 5.2 | 69.9 | 288.6 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 18.3 | 505 | 84 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51.1 | 0.0 | n/a | 51 | 9 |
| Water (g) | 0.0 | 251.0 | 635.0 | 98.0 | 114.5 | 134.7 | 223.7 | n/a | 281.7 | 9.8 | 841.1 | 152.6 | 7.3 | 33.9 | n/a | 13.5 | 7.5 | 1,069.8 | 3,874 | 646 |
| Zinc (mg) | 0.0 | 0.9 | 1.7 | 0.2 | 0.2 | 0.6 | 0.8 | n/a | 1.7 | 0.2 | 5.4 | 2.2 | 0.1 | 4.8 | n/a | 0.1 | 0.4 | 4.6 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.